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The What Is Stoicism? Podcast: Daily Summaries Delivered
by Allan John (What Is Stoicism?)
Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago8 min
How to Live When Life Is Short
This episode reflects on the shortness of life without turning it into panic. Oliver Burkeman’s “four thousand weeks” gives us a blunt measure of our limits, while Seneca’s story of Julius Canus shows how calm can survive even under the shadow of death. The Stoic point isn't to master time or escape mortality, but to stop wasting what remains on denial, anxiety, or impossible self-optimization.Since we can't know how many weeks are left, the task is to inhabit the present with attention, courage, and dignity.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: Allow Yourself To Livehttps://whatisstoicism.substack.com/p/micro-morning-meditation-allow-yourself Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago8 min
See Clearly, Act Well, Accept the Rest
This episode explains Epictetus’s three disciplines as a practical way of returning to the present moment.The Discipline of Assent helps us judge clearly, the Discipline of Desire teaches us to want only what is within our power, and the Discipline of Action directs us toward justice and the common good. Hadot’s account of the reserve clause adds an important final step: act with firm intention, but accept that outcomes are not fully yours to command.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: Allow Yourself To Livehttps://whatisstoicism.substack.com/p/micro-morning-meditation-allow-yourself Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago6 min
Live Your Philosophy Before Time Runs Out
This episode uses the thought of a “last day” to test the distance between our values and our actions.Montaigne, Seneca, and Lucretius show how reflecting on death can sharpen our sense of what matters now, not later. Simone Weil then offers a modern example of philosophy lived with unusual seriousness and conviction.The question is simple but demanding: are we merely admiring good ideas, or are we becoming the kind of person who lives them?👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: When Emotion Clouds Judgmenthttps://whatisstoicism.substack.com/p/micro-morning-meditation-when-emotion Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago7 min
When More Becomes Too Much
This episode looks at how the chase for novelty and the habit of overextension both unsettle the mind. Cicero reminds us that possessions and technologies are not good in themselves—their value depends on how we use them. Seneca adds that taking on too much leaves us primed for frustration and anger. 👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: When Emotion Clouds Judgmenthttps://whatisstoicism.substack.com/p/micro-morning-meditation-when-emotion Hosted on Acast. See acast.com/privacy for more information.
- Jul 1, 20267 min
Don’t Pray for Easier Homework
This episode treats life’s difficulties as assignments rather than interruptions. Epictetus reminds us that we don’t get to choose every task Fortune sets, but we do choose how well we meet it. Each challenge becomes a chance to practice courage, patience, justice, or self-control—and, when handled well, to encourage others by example.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: When Emotion Clouds Judgmenthttps://whatisstoicism.substack.com/p/micro-morning-meditation-when-emotion Hosted on Acast. See acast.com/privacy for more information.
- Jun 24, 20267 min
How to Bend Without Breaking
This episode explores the Stoic partnership between foresight and acceptance. Preparing for setbacks doesn’t mean expecting misery—it means building the resilience to meet difficulty without being overwhelmed. With Philo’s calm readiness, Rumi’s guest house, and Marcus Aurelius’s reminder that obstacles can become part of the path, we can meet whatever arrives with confidence and imagination.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: Let Us Cherish Old Agehttps://whatisstoicism.substack.com/p/micro-morning-meditation-let-us-cherish Hosted on Acast. See acast.com/privacy for more information.
- Jun 17, 20267 min
Your Bonus Life Begins Now
This episode explores gratitude as a Stoic practice, emphasizing the transformative power of attention. By imagining what we might have already lost—or even our own death—we can reawaken appreciation for ordinary moments: a conversation, a child’s question, a walk with a pet. Marcus Aurelius calls this the “bonus” life, a reminder that presence and awareness turn the everyday into something precious.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: Let Us Cherish Old Agehttps://whatisstoicism.substack.com/p/micro-morning-meditation-let-us-cherish Hosted on Acast. See acast.com/privacy for more information.
- Jun 10, 20267 min
Live Like a Philosopher
This episode returns philosophy to its ancient meaning: not something merely studied, but something lived. Pierre Hadot shows that figures like Marcus Aurelius practiced philosophy through daily self-examination rather than abstract theory. With four simple Stoic reminders—unity, moral good, human kinship, and the present moment—we offer a practical foundation for living like a philosopher.👇 👇 👇📻 FOR MORE STOIC AUDIO CONTENTCheck out one of my latest daily Micro Morning Meditations here on Substack:☀️ Micro Morning Meditation: Let Us Cherish Old Agehttps://whatisstoicism.substack.com/p/micro-morning-meditation-let-us-cherish Hosted on Acast. See acast.com/privacy for more information.
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About The What Is Stoicism? Podcast
Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present.
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