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Attract Don't Chase with Chitra Rochlani: Daily Summaries Delivered
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The feeling of exhaustion, the feeling of being drained. You've done the work. The therapy, the journaling, the courses. You're capable, driven, and doing everything right. And still something feels like it's just out of reach. That feeling is not a flaw. It's an invitation. Attract Don't Chase is a podcast for the woman who is ready to stop straining toward the life she wants and start drawing it in. Host Chitra Rochlani, spiritual guide, medium, and transformational teacher, brings you honest conversations about intuition, energy, alignment, and what it actually feels like to live from your head, heart, and gut. When we are aligned in who we truly are, we attract. We stop chasing. And everything changes.
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- 1 weeks ago16 min
The 5 Foundations of Real Spiritual Growth
You go to the yoga class and feel great. The meditation, the retreat, the breathwork. You shed so much. You come home lighter.Then Monday happens.Before you know it you are back in the chaos, the stress, the frustration, already counting down to the next escape.I have been watching this pattern in the spiritual world, and it is the same one I watched for years in health and fitness. Every year, two or three new diets. New classes. Each one promising to be the way out. And still, so many of us struggled. Not because we did not know what to do, but because we were sold information instead of integration.Fitness came down to five simple truths for me: how you eat, how you move, your stress, your sleep, your mindset. No system can argue with those.So I asked myself, what are the foundational truths of finding peace, love and joy? The ones no one selling you a modality can deny?Here they are.1. Awareness. Of who you are, why you are the way you are, and who made you this way. Your thoughts, your beliefs, your patterns.2. Clarity. Awareness gives you clarity, and clarity lets you act.3. Courage. This is the big one. I could read every book about people-pleasing. I understood the tools. But nothing changed until I found the courage to make the shift in my own life. My default is still to say yes and give. Now I pause. I can only give from a place of fullness.4. Alignment. As you do the work, you naturally shed the old beliefs that held you back.5. Attraction. From alignment, what you have dreamed of starts coming to you. Not chased. Attracted.The modality is not the cure. It is the tool that points you toward the path. A breathwork session might help you reach the root. But if you do not take that learning and live it, nothing changes.Spirituality was never meant to be a business idea. It was meant to be a path back to yourself.So here is my invitation. Name one thing in your life you want gone. Then ask what it would take to integrate what you already know about it. Courage? Help? Accountability?Information isolates. Integration connects.Go within. Break free from there. That is where it all begins.If your modalities are not clicking and you want to understand why, book a free discovery call with me. The only way I know how to work is deep.Book here: https://www.fitwarriorlife.com/service-page/discovery-call-consultationIn alignment,Chitra Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe
- 3 weeks ago17 min
When FEAR shows up, it impacts our mind, body and energy!
Picture this: you’re on a plane, the fear of flying kicks in, and you sit there telling yourself “I’m fine, I’m fine, everything’s okay.” Your heart races anyway. Your breath goes shallow anyway. Your body responds to the emotion whether you give it permission or not.Emotions need about 90 seconds to be released. When we don’t give them that outlet, they don’t disappear. Studies now show suppressed emotions increase inflammation and bring down our immunity. Your dog knows this instinctively, it shakes off stress after a scuffle. We’ve trained ourselves out of it.In this episode, I share the story of a woman with chronic back pain who had been to every doctor and tried every medication. When I tapped into her energy, it was clear this was more than physical. Years of not standing up for herself at work, staying silent with her husband, absorbing her teenager’s anger. It had to go somewhere.I also talk about the energy of toxic people and places, why forest bathing became a national health strategy in Japan, and what happened the morning after my first few hours playing crystal singing bowls.Whatever you’re feeling this week, allow yourself to feel it, acknowledge it, express it, and release it. The problem starts when you hold it in.And if you’re local to Livingston, join me for my next pop up meditation LIVE in-person.Warrior On,Join the next FREE workshop: Raise Your VibeBuy The BookThe Warrior Mindset BookNeed more support? Join my communityJoin the ALIGN CommunityCurious what you’re holding on to? Book a 1:1 Energy Reading SessionSocials:InstagramWebsite Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe
- Jun 23, 202610 min
Stop Doing, Start Being: How Constant Productivity Is Costing You Peace
We’re trained to do, do, do. More productivity, more output, more accomplishment. But all that doing isn’t getting us what we actually want: more peace, more love, more joy.In this episode I talk about the difference between being a doer and a “beer” (yes, being) and why most of us have forgotten how to be still long enough to feel anything at all.When we suppress our emotions, they don’t disappear. They settle into the body as dis-ease. I share how I’ve learned to connect physical ailments to their emotional roots, a healing session with a woman who finally felt lighter after carrying years of pressure, and the everyday magic that shows up when you stop racing and start being present.Plus simple, doable ways to bring more being into a life that’s already full.In this episode:- Why productivity culture isn’t delivering peace- How suppressed emotions show up in the body- The link between physical pain and emotional patterns- Where intuition actually comes from (and what blocks it)- Small ways to add intention to the doing you already doBooks mentioned: The Body Keeps the Score by Bessel van der Kolk, You Can Heal Your Life by Louise HaySo tell me in the comments: how you being today?Work with me: https://fitwarriorlife.com Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe
- Jun 9, 202612 min
How to Find Joy Within When Life Feels Hard (Joy vs Happiness)
We chase a lot of things. The career, the to-do list, the image of the perfectly put-together life. And somewhere in all that chasing, we forget the one thing that was never out there to begin with.Joy.Let me start by clearing something up, because we use these two words like they mean the same thing, and they do not. Happiness is fleeting. It comes from outside us. A moment, a thing, a person, an achievement. It arrives, and then it leaves, because that is its nature.Joy is different. Joy is a deep sense of contentment and wellbeing that lives inside you. It is a high vibrational state, and it stays. Happiness comes and goes based on what is happening around you. Joy persists from within, and you can tap into it even during life’s most difficult, inevitable challenges.That is the whole point. We do not have to wait for our circumstances to be perfect to feel joy.The story that changed how I think about hard momentsI saw a video recently that I have not stopped thinking about.A man was at an airport, his flight delayed, and he had somewhere important to be. Over a thousand people were waiting to hear him speak at a conference. As he approached the counter, the woman working it looked at him and told him, before he even spoke, that there was no chance of him flying out until that delayed flight decided it was ready.Most of us know exactly how this scene usually goes. Frustration. Tension. Two exhausted people on opposite sides of a counter, both bracing for a fight.He did something else. He looked at her and said he believed she was an incredible problem solver, that the airline pays her good money because she is good at solving problems. Not as manipulation. As a genuine choice to bring a little joy into a frustrating moment.And it shifted everything. She smiled. She asked what the problem was. She started working her computer while he worked his phone, and instead of complaining at each other, they were both quietly working to bring each other a small win. He found a flight that would get him there thirty minutes early. And just as he went to book it, she called out across the counter that she had found him a seat on a flight leaving in half an hour, one that would get him there three hours early.A simple infusion of joy changed the entire outcome.Joy is something we receive, and something we spreadHere is what I took from that story. The next time I am stuck in a frustrating situation, I want to ask myself a different question. Not “how do I get through this” but “how can I bring joy here, not just to me, but to someone else in this with me.”I do this at airports already. When a flight is delayed and there is a baby crying, I will catch the child’s eye and make faces, smile, play a little peek-a-boo from a few seats away. The baby gets distracted and stops. And I get the most beautiful, grateful nod from a mother who was too exhausted to think of it herself.It is so easy to get caught up in the frustration. It is just as easy, with one small pause, to think about the joy we can offer each other in moments of crisis. It only takes that mindset shift.A little experimentI went around recently asking people what brings them joy, recording them on the spot with no time to prepare. I turned it into some fun reels you can watch.👉 Watch the reel here: What brings you joy?Here is what amazed me. Before anyone even answered, a smile spread across their face. They got curious. Excited. “Ooh, what brings me joy? Let me think.” Two people actually broke into dance and song after talking about their grandkids and their work.Just talking about joy brought them joy. We do not even have to be living the experience. Reflecting on it is enough to lift us.What is your focus telling you?So I want to leave you with some honest questions.What brings you joy? And what stops you from focusing on it?Where is your attention going, all day, every day? Are you focused on the chase? On hustling for what you need? On building an image of perfection, the well-behaved family, the put-together life, so no one can judge you? On giving and giving and giving until there is nothing left?Wherever your focus lands, it will show you exactly what is standing between you and your joy.A few of the things that bring me joyI wrote mine down, so here they are:* Talking to loved ones. A video call with my cousins, my mom, my sister in India, or my kids checking in from college or work. That fills me up.* Listening to my bird app. Every time I hear chirping I open it and it tells me the names of the birds and shows me their pictures, and I feel so connected to them.* Watching hummingbirds drink from the nectar in my backyard.* Finding signs and sy
- Jun 2, 202610 min
What If This Is Happening For You?
Have you ever felt completely stuck? Like no matter what you do, you can’t seem to get ahead. And every time you try to figure out why, you end up more frustrated than when you started.I’ve been there too.For a long time, I was asking all the wrong questions. Why is this happening to me? When am I finally going to catch a break? Why doesn’t anyone get what I’m going through?Those questions feel valid. They feel like the natural response to struggle. But here’s what I didn’t see at the time: they were keeping me locked in place.Victim mode. Every single time. And victim mode only ever leads to more suffering.The one thing I changedThe turning point didn’t come from working harder or pushing through. It came from changing one thing. Just one.The question.Instead of why is this happening to me, I started asking, what if this is happening for me? And what clues am I missing?That’s it. That one reframe changed everything.Suddenly I wasn’t a prisoner anymore. I was a player. A willing participant in my own life. And instead of banging on the walls waiting to be rescued, I started scanning the room for the clues that were already there.The clues were there the whole timeI used to be a chronic people pleaser. I wanted to do everything for everyone, just to be liked, just to be accepted. So I overthought everything. If someone said something even mildly off to me, I’d replay it forever.As a mom, I second-guessed myself constantly. I had no experience. I always landed on the same thought: I’m not a good enough mom. I could be doing better.One day a friend was visiting and I made a sly little comment about it, not really saying it directly. She looked at me and said, “Are you crazy? If I was half as good a mom as you, I’d be thrilled with myself.”It stopped me. This was a friend working full time, struggling to find time for her kids, carrying her own guilt. Her view of my motherhood was completely different from my own.And it made me look at the evidence more clearly. I wasn’t a bad mom. I just wasn’t looking for the clues that said so. I was only collecting evidence of how I was failing. Not the proof of everything I was doing right.Then something interesting happened. One clue led to another. And another. Before long, I didn’t have enough evidence to support the story I’d been telling myself.The patterns start to repeatAfter moving through a few of life’s escape rooms, I started noticing patterns. The same kinds of clues. The same traps. The same moment where people get close to the exit and give up right before they find it.I had a client who dreaded every tough meeting. “It’s going to be awful. I’m going to do terribly.” So I asked him to look for the clues. Think about all the meetings you’ve failed in. How often have you actually seen evidence of that?He couldn’t come up with many. Because he wasn’t bad at meetings. He held his own. He spoke up. He got his point across. What was getting him wasn’t the meeting. It was the anxiety of walking in unprepared, telling him a story that wasn’t true.Another client was raising teenagers. (If you’ve got teens, you know.) She kept saying her kids were out to press her buttons, trying to make her crazy on purpose.So I asked her: do you really think your teenagers wake up every morning planning how to make you feel like the worst mom on earth?“Whoa,” she said. “No. That’s not what’s happening.”Then we looked at the clues. If her kid was struggling with homework, maybe that said more about him than about her. If the room was always messy, maybe there was something underneath it that had nothing to do with making her mad.So many times we skip the evidence in front of us. We make an assumption, and the assumption makes us feel worse, and we never go back to check if it was even true.Here’s what I want you to take with youStop treating your struggles like solitary confinement, like you’ve been locked away and your only option is to wait it out.Start treating them like escape rooms.Because in an escape room, nothing is random. Nothing is permanent. Every weird detail, every frustrating dead end, every moment that makes no sense, it’s all part of the puzzle.Your life works the same way.And just like in an escape room, when you can’t figure it out, there’s a call button. Someone outside can see what you can’t, and they’ll help you.In life, that’s what a coach is. Someone who can see the patterns faster than you can, because they’re not standing inside your problem. I work with clients all the time who can’t see their own patterns. They’re too close. But coming in with a bird’s eye view and less emotional attachment, I can spot the clues much faster.You don’t have to suffer through that time in your life’s esca
- May 12, 202611 min
The Identity You Built To Survive Isn’t The Real You
If I were to ask you, right now, “Who are you?”What is the very first thing you would say?I know how most of us answer. We list our qualifications. We list our titles. Mother. Wife. Daughter. Doctor. Lawyer. Coach. We become so deeply entangled in the roles we play for other people that we forget what it feels like to just be ourselves. We wear these titles like a mask, and for a long time, the mask works. It keeps us safe. It keeps us successful on paper.But there is a moment usually quiet, often exhausting when everything you’ve been pushing away finally asks to be seen. You realize that despite doing everything “right,” you feel completely disconnected from the person underneath it all.You find yourself thinking: I want to feel free. Not performing. Just… me.I want you to know that you are not broken for feeling this way. Your inner knowing is just trying to get your attention.Transformation isn’t about becoming someone new, or adding another impressive title to your resume. You don’t become someone new, you return to who you already are, without the noise.This is where the work begins: Peel, We look beneath the titles. What is actually underneath the mask you’ve been carrying? Feel, We create space to actually feel the exhaustion of performing for so long. Heal, From that open, honest place, we move forward.When we are aligned in our head, heart, and gut, we attract—not chase—a deep sense of purpose. We don’t have to force an identity. We just get to exist in our own truth.You deserve to show your authentic self to the world. But more importantly, you deserve to show her to yourself.With so much love and light,ChitraP.S. If you are tired of overthinking and ready for a space to just breathe and return to yourself, I’d love to invite you to step into ALIGN. It’s our weekly live recalibration space. Come as you are. Leave more aligned.P.P.S. If you want to explore this idea further, we dive deep into taking off the mask and finding your inner alignment on The Warrior Mindset Podcast. Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe
- Apr 29, 20265 min
Demystifying Meditation: Finding Your Zen Without Sitting Still
Today, I am going to share something that might surprise you: you do not need traditional meditation to find your Zen. In fact, for a lot of people, the act of meditating is exactly what makes them feel like they are failing. We have been conditioned to believe that finding calm requires sitting perfectly still and clearing our minds.Here is what usually happens with high-achieving, self-aware individuals. You sit down to meditate, and suddenly your mind is louder than ever. Your to-do list, worries, and inner critic all show up at once. Instead of feeling calm, you feel frustrated.A New Perspective on StillnessLet us clear up a major misconception: meditation is not about clearing your mind. Instead, meditation actually begins when your mind is already clear. You cannot use meditation to calm your mind; you use a calm mind to get into meditation. If your brain is busy when you sit down, you are just being human, because thinking is your brain’s job.Meditation is simply about awareness, not perfection. It is not something you force; it is something you allow. If traditional methods are not working for you, try these three practical ways to get into a flow state:* Nature: Go outside to walk, sit, and breathe. Let the outdoors center you.* Movement: Stretch, dance, and move your body. This helps you process what you are feeling instead of overthinking it.* Art: Try journaling or doodling to create something. This gives your intuition a way to speak.The goal is not to meditate perfectly. It is simply to create space so clarity can find you.Join Me In Person or OnlineFor those of you local to Livingston, join me for free outdoor meditation sessions at the Oval gazebo. We focus on practical techniques and have open discussions to demystify the practice.Free Live Event:Join me on April 30th at 12 p.m. EST for a free live event: Demystifying Manifestation. We will discuss how to attract a life full of impact, meaning, and purpose.Register here: https://www.fitwarriorlife.com/alignevent Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe
- Apr 14, 202613 min
Demystifying Spirituality: What It Really Means
Someone recently asked me to explain the meaning of spirituality. It has become a massive buzzword lately, with everyone claiming to be involved in it. Yet, despite this trend, most people are not actually Zen at all.We need to demystify this topic and put it into simple terms without any fluff.You Are Not Your LabelsThe first step in this process is getting to know your spirit. Throughout life, the world places layers upon us through parenting, schooling, and societal norms. To find your true self, you have to peel back those layers to see who you were before the world changed you.You are not what you do. You are not who you were born to. You are not your education, wealth, fame, friends, home, or your car. When you strip away all the expectations of the material world, what remains is your spirit.What Spirituality is NOTThere are many misconceptions about what makes someone spiritual. Here is what it is not:* It is not a checklist of activities: Reading books, walking in nature, occasionally doing yoga, or attending a retreat are great tools, but they are not the end goal. They are simply scenic routes.* It is not a temporary feeling: It does not count if you feel good during meditation but spend the rest of the day angry at your neighbors or annoyed by your coworkers.* It is not an emotional roller coaster: Swinging between super high highs and crashing lows depletes your energy. True spirituality energizes you.The Reason You Attract Difficult PeopleTrue growth requires serious introspection and the ability to be challenged without getting defensive. Every experience is designed to lead us toward our core purpose.For example, if you constantly attract toxic people, there is usually a deeper reason. Deep down, your soul might want to love and nurture others, but you have a block that stops you from communicating effectively. The universe will continue to send tough people your way to force you to learn compassion and how to express your truth with love.When you do the internal work to heal and understand this, you stop repeating the same frustrating cycles. You can finally answer the question “I am” with absolute clarity and ease.Join the Live Event: Attract, Don’t ChaseManifest Like A ProIf you are tired of throwing darts in the dark and want to build a life full of impact, meaning, and purpose, I invite you to join my upcoming free event on April 16th at 7:00 p.m. Eastern time.We will be channeling live guidance, practicing meditation, and connecting with like-minded individuals. Registration is absolutely free, but securing your spot is required.Register for the event here: https://www.fitwarriorlife.com/alignevent Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe
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About Attract Don't Chase with Chitra Rochlani
The feeling of exhaustion, the feeling of being drained. You've done the work. The therapy, the journaling, the courses. You're capable, driven, and doing everything right. And still something feels like it's just out of reach. That feeling is not a flaw. It's an invitation. Attract Don't Chase is a podcast for the woman who is ready to stop straining toward the life she wants and start drawing it in. Host Chitra Rochlani, spiritual guide, medium, and transformational teacher, brings you honest conversations about intuition, energy, alignment, and what it actually feels like to live from your head, heart, and gut. When we are aligned in who we truly are, we attract. We stop chasing. And everything changes.
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