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by The Unplug Podcast
Welcome to Unplug, the podcast dedicated to helping you break free from societal norms and tap into your true potential. Each episode delves into success principles like goal setting, early rising, and mindset shifts, offering you actionable insights to become the best version of yourself. Tune in and discover how to unplug from the ordinary and achieve extraordinary success.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday31 min
JAMAICANS HAD IT EASY… NIGERIANS HAD RULES?! 🇯🇲🇳🇬 EP #096
On this episode of the Unplug Podcast, Freeman and John get into the Jamaican vs Nigerian childhood debate. Growing up in Britain, did Jamaicans really have more freedom while Nigerians were dealing with strict parents, endless rules and interrogations just to attend a sleepover?From curfews, parties and childhood discipline to education, career expectations and family life, they revisit the experiences that shaped two very different upbringings. They also explore why Jamaican culture seemed so cool growing up, while many African children felt pressured to hide their accents and backgrounds.But beyond the jokes, they get into the bigger questions. Did strict Nigerian parenting prepare children better for success, or did it create unnecessary pressure? Who had the better balance between enjoying childhood and preparing for adulthood? And whose upbringing actually gave them an advantage in life?With personal stories, cultural observations and a few surprising statistics, Freeman and John put both sides on the spot.So, who really had the better childhood, Jamaicans or Nigerians?😂🇯🇲🇳🇬 Expect funny stories, strong opinions and a debate that might get personal!Watch, listen and join the conversation. Like, share and subscribe for more real conversations and deeper thinking.Welcome to The Unplug Podcast. Real Conversations. Deeper Thinking.🎙 Follow The Unplug Podcast & Our Hosts:Instagram:The Unplug Podcast: https://www.instagram.com/theunplugpodcastFreeman: https://www.instagram.com/freeman_richardsJP: https://www.instagram.com/johnjppatrickTikTok:The Unplug Podcast: https://www.tiktok.com/@theunplugpodcastFreeman: https://www.tiktok.com/@freeman_richardsJP: https://www.tiktok.com/@thejohnjppatrick#theunplugpodcast #yourphoneisstealingyourlife #digitaladdiction #attentioneconomy #selfawareness #mindsetshift #mentalclarity #focus #personaldevelopment #podcast #motivation #phoneaddiction #selfimprovement #dothingsyoudontwanttodo #masteringdiscipline #WhyYouKeepLosing #entrepreneurship #Mindset #success
- 1 weeks ago39 min
We Both Had a Gambling Addiction — Here’s What Finally Made Us Stop EP #095
In this episode of the Unplug Podcast, Freeman and John revisit their past struggles with gambling and explore a difficult question: did they overcome their addictions, or did they simply replace them with something else?Both hosts share personal experiences of how gambling affected their finances, mental well-being, and relationships, and how finding a new purpose helped them change direction. But as business, ambition, and the pursuit of success become increasingly important, another question emerges: can something positive become an unhealthy obsession?They discuss the difference between passion, discipline, obsession, and addiction, why some people are never satisfied with what they achieve, and whether the pursuit of success can cost us our relationships, happiness, and peace of mind.From knowing when enough is enough to deciding how much you're willing to sacrifice to become successful, this episode challenges the way we think about ambition and what it truly means to win in life.Because what is the point of achieving everything you've ever wanted if you lose the things that matter most along the way?Perhaps the real goal isn't to become addicted to something better, but to build a life where nothing has control over you.🎙️ Watch, listen, and join the conversation.If this episode resonates with you, like, share, and subscribe. Send it to someone who might need to hear this conversation.Welcome to The Unplug Podcast. Real conversations. Deeper thinking.Link to Part 1: 🎙 Follow The Unplug Podcast & Our Hosts:Instagram:The Unplug Podcast: https://www.instagram.com/theunplugpodcastFreeman: https://www.instagram.com/freeman_richardsJP: https://www.instagram.com/johnjppatrickTikTok:The Unplug Podcast: https://www.tiktok.com/@theunplugpodcastFreeman: https://www.tiktok.com/@freeman_richardsJP: https://www.tiktok.com/@thejohnjppatrick#theunplugpodcast #yourphoneisstealingyourlife #digitaladdiction #attentioneconomy #selfawareness #mindsetshift #mentalclarity #focus #personaldevelopment #podcast #motivation #phoneaddiction #selfimprovement #dothingsyoudontwanttodo #masteringdiscipline #WhyYouKeepLosing #entrepreneurship #Mindset #success
- 2 weeks ago27 min
Women Have the Skills. Men Take the Risks? An Honest Debate About Business EP #094
Are women better at business than men, or do both bring different strengths to the table?In Episode 94 of The Unplug Podcast, Freeman and John explore what it really takes to succeed in business, from risk-taking and emotional intelligence to communication, patience, and resilience.Drawing from their experiences with managers, business partners, and employees, they discuss gender differences in leadership, why women remain underrepresented in business ownership, and how different strengths can contribute to business growth.Ultimately, is one gender better at business, or does success depend on the individual, their mindset, and how they use their strengths?🎙️ Welcome to The Unplug Podcast. Real Conversations. Deeper Thinking.👍 Like, subscribe, and share this episode.🎧 Listen on Spotify.🎙 Follow The Unplug Podcast & Our Hosts:Instagram:The Unplug Podcast: https://www.instagram.com/theunplugpodcastFreeman: https://www.instagram.com/freeman_richardsJP: https://www.instagram.com/johnjppatrickTikTok:The Unplug Podcast: https://www.tiktok.com/@theunplugpodcastFreeman: https://www.tiktok.com/@freeman_richardsJP: https://www.tiktok.com/@thejohnjppatrick#theunplugpodcast #yourphoneisstealingyourlife #digitaladdiction #attentioneconomy #selfawareness #mindsetshift #mentalclarity #focus #personaldevelopment #podcast #motivation #phoneaddiction #selfimprovement #dothingsyoudontwanttodo #masteringdiscipline #WhyYouKeepLosing #entrepreneurship #Mindset #success.
- 3 weeks ago24 min
The Guilt of Wanting More Than the People Around You EP #093
On this episode of The Unplug Podcast, Freeman and John JP Patrick explore what happens when you start wanting more from life, but the people around you don't.They discuss outgrowing friendships, the guilt of choosing a different path, protecting your energy, and learning to pursue your ambitions without making others feel inferior.Because sometimes, you outgrow the environment, not the people. Learning the difference can change how you see your friendships.Listen on YouTube. Follow us to stay tuned for more interesting episodes as this.🎙 Follow The Unplug Podcast & Our Hosts:Instagram:The Unplug Podcast: https://www.instagram.com/theunplugpodcastFreeman: https://www.instagram.com/freeman_richardsJP: https://www.instagram.com/johnjppatrickTikTok:The Unplug Podcast: https://www.tiktok.com/@theunplugpodcastFreeman: https://www.tiktok.com/@freeman_richardsJP: https://www.tiktok.com/@thejohnjppatrick#theunplugpodcast #yourphoneisstealingyourlife #digitaladdiction #attentioneconomy #selfawareness #mindsetshift #mentalclarity #focus #personaldevelopment #podcast #motivation #phoneaddiction #selfimprovement #dothingsyoudontwanttodo #masteringdiscipline #WhyYouKeepLosing #entrepreneurship #Mindset #success.
- 4 weeks ago27 min
Are You Willing to Pay the Price for the Life You Want? EP #O92
On this episode of The Unplug Podcast, Freeman and John have a deep conversation about becoming the next version of yourself.They talk about discipline, focus, comparison, overnight success and the sacrifices that come with building the life you actually want.Because everybody wants the next level.Not everybody is prepared to pay the tax that comes with it.Episode 92 drops today at 7PM (GMT+1).YouTube & Spotify. 🎙️Stay tuned.🎙️ The Unplug Podcast 🎙 Follow The Unplug Podcast & Our Hosts:Instagram:The Unplug Podcast: https://www.instagram.com/theunplugpodcast1Freeman: https://www.instagram.com/freeman_richardsJP: https://www.instagram.com/johnjppatrickTikTok:The Unplug Podcast: https://www.tiktok.com/@theunplugpodcastFreeman: https://www.tiktok.com/@freeman_richardsJP: https://www.tiktok.com/@UCiVYazazmyKG0z8jgkte-Xw #theunplugpodcast #yourphoneisstealingyourlife #digitaladdiction #attentioneconomy #selfawareness #mindsetshift #mentalclarity #focus #personaldevelopment #podcast #motivation #phoneaddiction #selfimprovement #dothingsyoudontwanttodo #masteringdiscipline #WhyYouKeepLosing #entrepreneurship #Mindset #success
- Oct 1, 202625 min
Business Partner or Go Solo? The Truth Nobody Tells You EP #091
On this episode of The Unplug Podcast, Freeman and John have an unfiltered conversation about business partnerships.When does a business actually need a partner?They talk about equity, complementary skills, roles, respect, partnerships with friends and family, hiring instead of giving away ownership, partnership agreements and knowing when it is time to walk away.Because sometimes you don't need a partner.You need the right person, in the right role, at the right time.Episode 91 is streaming now on Spotify.Stay tuned every week for real conversations. Deeper thinking.🎙️ The Unplug Podcast 🎙 Follow The Unplug Podcast & Our Hosts:Instagram:The Unplug Podcast: https://www.instagram.com/theunplugpodcast1Freeman: https://www.instagram.com/freeman_richardsJP: https://www.instagram.com/johnjppatrickTikTok:The Unplug Podcast: https://www.tiktok.com/@theunplugpodcastFreeman: https://www.tiktok.com/@freeman_richardsJP: https://www.tiktok.com/@thejohnjppatrick#theunplugpodcast #yourphoneisstealingyourlife #digitaladdiction #attentioneconomy #selfawareness #mindsetshift #mentalclarity #focus #personaldevelopment #podcast #motivation #phoneaddiction #selfimprovement #dothingsyoudontwanttodo #masteringdiscipline #businesspartner #equity #decisionmaking #entrepreneurship #Mindset #success
- Sep 3, 202625 min
Stop Wasting Your Life: What If You Only Had 5 Years Left? EP #090
On this episode of The Unplug Podcast, Freeman and JP have a conversation about what happens when you achieve the things you spent years chasing… and somehow, you still don't feel different. You don't feel happier. You don't feel more successful. And eventually, you have to ask yourself: what next? We talk about success beyond money, finding purpose, imposter syndrome, helping people change their lives, giving back, and the kind of legacy that goes beyond what sits in your bank account. Because maybe the goal was never just to become successful. Maybe the real question is what you intend to do with that success once you get there. Episode 90 is streaming now on YouTube and Spotify. Watch the full episode through the YouTube link in our bio.🎙 Follow The Unplug Podcast & Our Hosts:Instagram:The Unplug Podcast: https://www.instagram.com/theunplugpodcastFreeman: https://www.instagram.com/freeman_richardsJP: https://www.instagram.com/johnjppatrickTikTok:The Unplug Podcast: https://www.tiktok.com/@theunplugpodcastFreeman: https://www.tiktok.com/@freeman_richardsJP: https://www.tiktok.com/@thejohnjppatrick#theunplugpodcast #yourphoneisstealingyourlife #digitaladdiction #attentioneconomy #selfawareness #mindsetshift #mentalclarity #focus #personaldevelopment #podcast #motivation #phoneaddiction #selfimprovement #dothingsyoudontwanttodo #masteringdiscipline #WhyYouKeepLosing #entrepreneurship #Mindset #success
- Aug 27, 202627 min
If You Had 5 Years Left to Live, What Would You Change? EP #089
On this episode of The Unplugged Podcast, Freeman and JP have an uncomfortable conversation about time, ambition, sacrifice and the life we're actually building.If you knew you only had five years left, what would you stop doing? What would you finally start? And would you genuinely be happy if your life looked exactly the same five years from now?From chasing success and constantly trying to level up, to saying yes too often, putting off personal dreams, making time for family and learning when to choose yourself, this episode gets brutally honest about the things that can quietly steal your life while you're busy trying to improve it.Sometimes the biggest question isn't whether you're successful.It's whether the life you're working so hard to build is actually a life you want to live.Episode 89 is out now.Watch the full episode on YouTube via the link in our bio and listen on Spotify.🎙️ The Unplugged Podcast 🎙 Follow The Unplug Podcast & Our Hosts:Instagram:The Unplug Podcast: https://www.instagram.com/theunplugpodcastFreeman: https://www.instagram.com/freeman_richardsJP: https://www.instagram.com/johnjppatrickTikTok:The Unplug Podcast: https://www.tiktok.com/@theunplugpodcastFreeman: https://www.tiktok.com/@freeman_richardsJP: https://www.tiktok.com/@thejohnjppatrick#theunplugpodcast #yourphoneisstealingyourlife #digitaladdiction #attentioneconomy #selfawareness #mindsetshift #mentalclarity #focus #personaldevelopment #podcast #motivation #phoneaddiction #selfimprovement #dothingsyoudontwanttodo #masteringdiscipline #WhyYouKeepLosing #entrepreneurship #Mindset #successIf You Had 5 Years Left to Live, What Would You Change? EP #089
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About The Unplug Podcast
Welcome to Unplug, the podcast dedicated to helping you break free from societal norms and tap into your true potential. Each episode delves into success principles like goal setting, early rising, and mindset shifts, offering you actionable insights to become the best version of yourself. Tune in and discover how to unplug from the ordinary and achieve extraordinary success.
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