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The Unhinged Father: Daily Summaries Delivered
by The Unhinged Father
Welcome to The Unhinged Father — also known as TUF — a podcast for anyone who loves their kids but isn’t going to pretend it’s easy. And honestly, even if you don’t have kids, stick around — because this show is really about something bigger than parenting.I’m Robbie. Dad of three, husband, and someone who figured out that the best way to get through the chaos of modern life is to stop pretending you have it together and start talking honestly about what it actually looks like. Every week I bring real, unfiltered conversations on fatherhood, parenting, mental health, personal development, masculinity, relationships, and the everyday grind of trying to be a better man and a better human in a world that makes that harder than it should be.No highlight reels. No perfect parent BS. Just honest talk from someone figuring it out right alongside you.TUF covers the topics most podcasts are too polished to touch — mental health, self-improvement, work-life ba
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- Oct 6, 202612 min
They Called My Parental Leave a Vacation. Let Me Tell You What It Actually Was.
Five months. No goodbye episode, no explanation — just gone. If you're still here, that means something, and Robbie appreciates it more than he's going to admit. He's back, and the last five months have been a lot. Baby number three joined two kids already in school and sports, a wife back at work, and a corporate job that just decided parental flexibility is no longer a company concern. Oh, and a coworker who called paternity leave a "vacation." This one's a check-in more than a deep dive — ...
- Apr 30, 202627 min
I Spent Years Thinking I Was Just Stressed. Turns Out I Was Struggling — and I Had No Idea How to Ask for Help.
One in eight men globally report mental health disorders. Seventy percent will avoid seeking help entirely. Only one in four men who admit to depression will ever go to therapy. Robbie found those numbers deeply concerning — and then realized he'd been one of them for most of his adult life. This isn't a therapy pitch. It's not a dadfluencer telling you that dads have it hard. It's a real conversation from someone who spent years white-knuckling his way through depression and anxiety, calling...
- Apr 24, 202628 min
Strong Enough to Be Silly: What Real Masculinity Actually Looks Like as a Dad
There are two guys Robbie wants to talk about. One brushes his teeth with brake fluid, hasn't communicated a feeling since 1987, and thinks vulnerability is something that happens to other people. The other one is so emotionally available he makes Miss Rachel look like Brock Lesnar. Both of them are a problem. And somewhere between these two caricatures, real men — real dads — are supposed to figure out who they're actually supposed to be. This is the masculinity episode TUF has been building...
- Mar 29, 202630 min
Your Kid's Boredom is a Feature, Not a Bug: Raising Screen-Smart Children in a Tech-Obsessed World
We are raising the first generation of kids who will never know a world without screens, infinite content, and instant gratification — and most of us are figuring it out as we go. In this episode, Robbie gets real about his own phone habits, why "tough shit, go be bored" is actually good parenting, and how to raise kids who can live in the real world without being left behind in the digital one. No anti-technology rants. No shame for parents who hand over the tablet sometimes. Just an honest,...
- Mar 21, 202628 min
You're Not Invincible Anymore: A Dad's Honest Midlife Health Check
If you're a dad in your 30s or 40s who hasn't seen a doctor in years, still thinks you can eat like you're 22, and keeps telling yourself you'll "get healthy later" — this one is for you. Because later has a way of becoming never. Robbie gets brutally honest about skipping physicals for five years, his history with high blood pressure and high cholesterol, the slow reality of losing weight after 35, and why getting healthy isn't vanity — it's showing up for your kids in the way they deserve. ...
- Mar 9, 202637 min
Your Kid Isn't Acting Out — They're Falling Apart: How to Handle Tantrums During Big Life Changes
"Am I failing as a parent? Am I screwing my kids up?" If those thoughts have crossed your mind lately, this episode is for you. Because when your kid's behavior goes sideways during a big transition — new baby, new school, new house — it's easy to take it personally. And that's exactly when you make it worse. Robbie walks through a year of nonstop change in his own family and gets honest about what his kids' tantrums were really telling him — and what his own reaction was actually saying abou...
- Feb 11, 202621 min
She Just Had Your Baby. Now What? A Dad's Real Guide to the Postpartum Period
Everyone checks on the pregnant woman. The moment that baby arrives, the world moves on — and mom is left bleeding, sleep-deprived, hormonally wrecked, and expected to figure it out. As a dad of three, Robbie has seen this up close, and he's not going to pretend it isn't happening. This episode is for every dad who has ever said "she's fine" when she's clearly not — and for every mom who wishes her partner actually understood what she was going through. Honest, direct, and from someone who ad...
- Jan 20, 202629 min
The Morning Before Baby Three: Fear, Work Pressure, and What Fatherhood Has Actually Made Me
A few hours before heading to the hospital for the induction of his third son, Robbie sits down and hits record. No prep, no plan — just everything going through his head in real time. The fears, the work pressure, the sleep deprivation already starting, and what he's learned about himself across three kids that he wishes he'd known going into the first. If you're about to become a parent — or you're already in it and wondering why it feels harder than you expected — this is the episode you d...
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About The Unhinged Father
Welcome to The Unhinged Father — also known as TUF — a podcast for anyone who loves their kids but isn’t going to pretend it’s easy. And honestly, even if you don’t have kids, stick around — because this show is really about something bigger than parenting.I’m Robbie. Dad of three, husband, and someone who figured out that the best way to get through the chaos of modern life is to stop pretending you have it together and start talking honestly about what it actually looks like. Every week I bring real, unfiltered conversations on fatherhood, parenting, mental health, personal development, masculinity, relationships, and the everyday grind of trying to be a better man and a better human in a world that makes that harder than it should be.No highlight reels. No perfect parent BS. Just honest talk from someone figuring it out right alongside you.TUF covers the topics most podcasts are too polished to touch — mental health, self-improvement, work-life ba
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