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by The Unhinged Father
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One in eight men globally report mental health disorders. Seventy percent will avoid seeking help entirely. Only one in four men who admit to depression will ever go to therapy. Robbie found those numbers deeply concerning — and then realized he'd been one of them for most of his adult life. This isn't a therapy pitch. It's not a dadfluencer telling you that dads have it hard. It's a real conversation from someone who spent years white-knuckling his way through depression and anxiety, calling...
There are two guys Robbie wants to talk about. One brushes his teeth with brake fluid, hasn't communicated a feeling since 1987, and thinks vulnerability is something that happens to other people. The other one is so emotionally available he makes Miss Rachel look like Brock Lesnar. Both of them are a problem. And somewhere between these two caricatures, real men — real dads — are supposed to figure out who they're actually supposed to be. This is the masculinity episode TUF has been building...
We are raising the first generation of kids who will never know a world without screens, infinite content, and instant gratification — and most of us are figuring it out as we go. In this episode, Robbie gets real about his own phone habits, why "tough shit, go be bored" is actually good parenting, and how to raise kids who can live in the real world without being left behind in the digital one. No anti-technology rants. No shame for parents who hand over the tablet sometimes. Just an honest,...
If you're a dad in your 30s or 40s who hasn't seen a doctor in years, still thinks you can eat like you're 22, and keeps telling yourself you'll "get healthy later" — this one is for you. Because later has a way of becoming never. Robbie gets brutally honest about skipping physicals for five years, his history with high blood pressure and high cholesterol, the slow reality of losing weight after 35, and why getting healthy isn't vanity — it's showing up for your kids in the way they deserve. ...
"Am I failing as a parent? Am I screwing my kids up?" If those thoughts have crossed your mind lately, this episode is for you. Because when your kid's behavior goes sideways during a big transition — new baby, new school, new house — it's easy to take it personally. And that's exactly when you make it worse. Robbie walks through a year of nonstop change in his own family and gets honest about what his kids' tantrums were really telling him — and what his own reaction was actually saying abou...
Everyone checks on the pregnant woman. The moment that baby arrives, the world moves on — and mom is left bleeding, sleep-deprived, hormonally wrecked, and expected to figure it out. As a dad of three, Robbie has seen this up close, and he's not going to pretend it isn't happening. This episode is for every dad who has ever said "she's fine" when she's clearly not — and for every mom who wishes her partner actually understood what she was going through. Honest, direct, and from someone who ad...
A few hours before heading to the hospital for the induction of his third son, Robbie sits down and hits record. No prep, no plan — just everything going through his head in real time. The fears, the work pressure, the sleep deprivation already starting, and what he's learned about himself across three kids that he wishes he'd known going into the first. If you're about to become a parent — or you're already in it and wondering why it feels harder than you expected — this is the episode you d...
You know what you want to change. You've known for a while. And every time you get close to starting — something comes up, you talk yourself out of it, or you decide you'll just do it tomorrow. And then tomorrow becomes next week becomes next year. Sound familiar? Robbie gets into the thing that's actually blocking most people from making real changes in their life — and it's not motivation, it's not discipline, and it's not time. It's the starting. And there's a specific reason that first st...
Welcome to The Unhinged Father (TUF), a podcast that brings a relatable and unapologetic look at the challenges of modern fatherhood and life as a millennial dad. Each week, we dive into the ups and downs of parenting, personal growth, and navigating a world that sometimes feels like it’s lost its way. This is a space for young dads, parents, and anyone on a path of self-improvement who wants to hear real talk about life’s struggles, triumphs, and everything in between.As your host, I’m on this journey alongside you. Sharing ideas, life tips, humor, and even some unfiltered takes, we’ll confront societal expectations, challenge common beliefs, and tackle issues affecting everyday families and young men. Here, it’s okay not to have everything figured out—whether you’re a step ahead or behind, we’re all in this together.Tune in for honest, irreverent conversations on personal development, fatherhood, parenting, mental resilience, and stayin
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