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The Time-Crunched Cyclist Podcast by CTS: Daily Summaries Delivered
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- Today16 min
These Habits Are Quietly Killing Your Recovery
Recovery isn’t just about what happens right after training, it’s about all the little things between sessions that add up. In this episode, CTS Coach Adam Pulford breaks down the habits that quietly interfere with adaptation and leave athletes carrying more fatigue than they realize. We cover sleep, fueling, easy day intensity, stress management, post-workout recovery, and why the basics matter far more than expensive recovery gadgets or trends. HOST Adam Pulford has been a CTS Coach for nea...
- 1 weeks ago8 min
What “High Quality Training” Actually Means
Quality training is often reduced to intensity, but that’s only part of the picture. In this episode, CTS Coach Adam Pulford breaks down what high-quality training actually looks like and why it’s often misunderstood. We cover the three pillars of high-quality training: the process, the result, and yes, the FUN! You’ll learn why pushing harder isn’t the answer, how to close the intention–execution gap, and how to structure rides that actually move your fitness forward. HOST Adam Pulford has...
- 2 weeks ago14 min
You Don’t Have a Fitness Problem, You Have a Durability Problem
Most athletes focus on how strong they are when fresh. But performance is defined by what holds up as fatigue accumulates. In this episode, we break down durability: what it is, how to measure it through fatigue resistance, and why it’s one of the most overlooked performance variables in endurance sport. We also cover how to train it effectively so you can maintain power, make better decisions late in races, and perform when it matters most. HOST Adam Pulford has been a CTS Coach for nearly...
- 3 weeks ago15 min
Why You Shouldn’t Train Alone All the Time
Training alone might feel productive, but it’s not always the most effective way to improve. In this episode, CTS Coach Adam Pulford explores the concept of social facilitation and how training with others can enhance performance, motivation, and skill development. We also cover when group rides can backfire, how to find the right balance between solo and group training, and how to structure your week to get the most out of both. CTS Camp Schedule: https://trainright.com/camps/ Free...
- 4 weeks ago13 min
Why You’re Overcomplicating Endurance Training
Zone 2 training has become increasingly complicated, with subzones like 2a, 2b, and even 2c being thrown around. But does any of that actually improve your training? In this episode, we break down what Zone 2 really is, why most of this added complexity is unnecessary, and how to organize your endurance training more effectively. The goal is simple: build aerobic fitness without overthinking it. When it comes to endurance, simplicity done consistently beats complexity every time. Free C...
- Apr 13, 202611 min
Why Shorter Rest Periods Lead to Bigger Gains (#300)
Most cyclists think they need more volume or more power to improve. Coach Adam Pulford explains why that’s not always the case and how training density (doing the same work with less recovery) is one of the most effective ways to build durability, increase repeatability, and break through performance plateaus. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise ...
- Apr 6, 20268 min
Is High Carb Fueling Bad for Your Health? (#299)
If you're fueling with high carbs during training and worrying about diabetes, weight gain, or gut issues, this episode will change how you think about sugar. Coach Adam Pulford breaks down why your body handles carbohydrates completely differently during exercise than at rest, clears up one of the biggest nutrition myths in endurance sports, and gives you a simple, practical fueling framework so you can stop being afraid of carbs and start performing at your best. Free Cycling Training Asses...
- Mar 30, 20269 min
Build a Bigger Aerobic Engine With These 2 Workouts (#298)
Most cyclists think a massive amount of Zone 2 training is the secret to a bigger aerobic engine, but it's only part of the story. Coach Adam Pulford breaks down two workouts he uses with his athletes, from ProTour riders to time-crunched amateurs, to push aerobic fitness to the next level. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ RESOURCES Cycling’s Latest Trend: Structured Zone 2 IntervalsZone 2 Training to Improve Aerobic Endurance and F...
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About The Time-Crunched Cyclist Podcast by CTS
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
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