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- Oct 24, 20251h 9m
The Sacred Yes: Joshua Draper on Improvisation as Spiritual Practice
https://youtu.be/O0ueKBdG0QE Welcome back to Superhumanize, the space where we remember the sacred intelligence of being human. Where science meets soul, where consciousness meets curiosity, and where we play at the edge of possibility. Today’s guest is a man who dances in paradox, a bridge between the form and the formless. He has woven beats into ceremonial ecstasy, and guided rooms of souls back into the wild magic of play. Joshua Draper is a multi-dimensional artist, producer, improv alchemist, and musical shapeshifter. But more than that, he is a frequency holder for the sacred yes, that living impulse in us that says: “I will risk being seen. I will play. I will trust the unknown.” In a world that teaches us to compete, to compare, to perform, Joshua invites us into a different game, one where everyone wins. One where laughter is a medicine, intuition is a compass, and surrender is not defeat, but a doorway. So today, we drop the script. We follow the thread. We grow through play. Episode Highlights 03:00 – Joshua shares his background in improvisation, from studying at Chicago’s Second City and Improv Olympic to seeing life itself as one great improv scene.05:00 – The deeper lessons of improv: fearlessness, cooperation, trust, and group listening. How improvisation re-patterns the nervous system toward openness and receptivity.07:15 – Improv as “auric yoga”: training the mind and body to say yes to life instead of contracting in fear or resistance.10:00 – How Joshua structures his workshops: creating safe pods, starting with eye contact and energetic presence before moving into simple, playful exercises.12:00 – The “Five Things” exercise and how saying “Yes!” to each other builds trust, dopamine, and communal flow.13:15 – Presence, sensing, and the power of eye gazing as a form of deep human connection.15:00 – Listening versus sensing: how to perceive what’s beneath the words, tuning into gesture, posture, and subtext.16:30 – Intuition and embodiment: Joshua describes the connection between gut and face—the physical pathway of intuition and expression.19:00 – Collaborative play versus competition. How true play is cooperative, not about winning or losing, and how honesty fuels comedy.21:00 – The “healing trap” of constant self-work and how play offers an equally potent path to personal growth and neural rewiring.23:00 – The mythic roots of play: how all ritual and culture began with improvisation, even the naming of the stars.25:30 – A profound healing story: a woman reconnects with her deceased son through an improv exercise.29:00 – Being comfortable with the unknown—why mystery is essential to play, creativity, and spiritual life.31:00 – How trauma and shame constrict our field of play and how to reopen through curiosity and gentle re-patterning.33:00 – The universe itself as playful expansion. Joshua’s mystical insight: even Source says, “I don’t know what I am, I just know that I am.”35:00 – Finding safe people and spaces to rediscover joy after shutdown or fear.36:00 – Turning pain into play: how comedy alchemizes density into lightness and laughter.38:30 – The archetype of the fool, trickster, and sacred clown as vessels for awakening
- Oct 21, 20251h 14m
Dr. John Douillard: Ayurveda as Longevity Science - From Gut-Brain Axis to Quantum Healing
Today we're embarking on a journey that feels deeply personal to me, one that bridges my childhood in New Delhi, India, with the cutting-edge science of human optimization.From ages four to eight, I lived in India, where I was first exposed to yoga, Ayurveda, and a way of seeing the body not as a machine, but as an intelligent, conscious system in constant dialogue with nature. Those early impressions planted seeds that have shaped my entire approach to health and human potential.Today, I'm honored to welcome someone who has spent over 40 years building bridges between that ancient Ayurvedic wisdom and modern science, Dr. John Douillard. As a chiropractor, certified Ayurvedic practitioner, and founder of LifeSpa.com, Dr. John has worked alongside Deepak Chopra, trained medical doctors in Ayurvedic medicine, and served as Director of Player Development for the NBA's Brooklyn Nets, where he was the first in the West to apply Ayurvedic principles to elite athletic performance.He's the author of seven books, including the bestsellers Eat Wheat and Body, Mind, and Sport, and his work explores some of the most fascinating intersections I can imagine: quantum physics and consciousness, the gut-brain axis, seasonal microbiomes, and how practices like nose breathing can literally change our nervous system's relationship to stress.This conversation is going to stretch us, intellectually, spiritually, and practically. So wherever you are right now, take a deep breath through your nose, and let's dive in.Episode Highlights02:00 — Introduction: Ariane welcomes Dr. John Douillard and explores what drew him from sports medicine into the world of Ayurveda.04:00 — The turning point: how meditation transformed his athletic performance and life direction.06:00 — From Boulder to India: closing his practice to study Ayurveda, meeting Deepak Chopra, and bridging ancient wisdom with modern science.08:00 — Early resistance in Western medicine and the blind spots of reductionist science.11:00 — What Ayurveda truly is: the science and truth of life, harmony with circadian rhythms, and the body as an instrument for perceiving subtle energy.15:00 — Seasonal eating and microbial intelligence: how microbes in soil and food shift with the seasons and why our gut should too.19:00 — The two-way relationship between soil microbes and gut health.22:00 — The brain as a digestive organ: gut–brain lymphatic systems and why diaphragmatic breathing is key to mental clarity and immune health.26:00 — “Stop bubble-wrapping your diet”: why digestive resilience matters more than dietary purity.29:00 — Scientific studies on wheat, gut diversity, and hormesis: why exposure builds strength.32:00 — Lessons from Amish children and immunity: the hormetic power of natural exposure.34:00 — Emotional ama: how unprocessed emotions become toxicity in the body.35:00 — Ayurvedic psychology, rites of passage, and the art of giving without expectation.39:00 — Epigenetic effects of love and generosity; how kindness changes our biology.43:00 — Love, boundaries, and compassion: the difference between kindness and niceness.47:00 — Biophotons: light emissions from DNA and their role in coherence, intention, and healing.52:00 — Prayer as “technology”: coherence, intention, and quantum entanglement in healing.58:00 — Quantum healing, consciousness, and the bridge between field and physiology.01:03:00 — Placebo as real magic: consciousness reorganizing matter.01:06:00 — Microbiome evolution, altruism, and how love literally changes our biology.01:08:00 — Three daily non-negotiables: • Morning meditation or prayer for inner–outer silence • Diaphragmatic “flossing” to activate lymphatic detox and brain clarity • Largest meal at midday for optimal digestion and metabolic rhythm01:11:00 — Why biohacking and Ayurveda converge on longevity and self-realization.01:13:00 — Closing reflections: the integration of science and spirit, healing the one to heal the whole.ResourcesLife Spa https://lifespa.com/BOOKS https://www.amazon.com/stores/author/B00Q5V6ML4PODCAST https://lifespa.com/podcast/Facebook https://www.facebook.com/dr.douillardInstagram https://www.instagram.com/lifespa/TikTok <a href="https://ww
- Oct 14, 20251h 0m
From Cancer to Clarity: Metabolic Therapies and the 7 Pillars of Health with Dr Donese Worden
Welcome to The Superhumanize Podcast. I'm your host, Ariane Sommer, and today we're diving into one of the most paradigm-shifting conversations in modern medicine: the metabolic theory of cancer.For decades, we've been told that cancer is primarily a genetic disease, a matter of unlucky mutations that require aggressive pharmaceutical interventions. But what if that's only part of the story? What if cancer is fundamentally a metabolic disease, a disorder of cellular energy production that we can address through diet, lifestyle, and targeted metabolic therapies?This isn't fringe science. And it's giving patients new hope, and new options, beyond the standard cut, poison, and burn model. Today, I'm thrilled to welcome Dr. Donese Worden to the show. Dr. Worden is a board-certified Naturopathic Medical Doctor, researcher, and global health educator who has dedicated her career to bridging conventional and alternative cancer care. She's collaborated with Banner MD Anderson Cancer Center, served as CEO of Care Oncology, and works directly with Dr. Seyfried on metabolic cancer research. She's also the creator of the 7 Pillars of Health framework, a comprehensive approach to resilience that addresses everything from sleep and gut health to spiritual wellbeing.Dr. Worden's motto is 'Educate, Empower, Enlighten,' and that's exactly what we're going to do today. We'll explore the metabolic theory of cancer, discuss both prevention and treatment strategies, and give you a roadmap for building resilience at every level.Episode Highlights00:00 Welcome + why the “metabolic theory of cancer” matters02:00 Genetics vs. metabolism: why only ~5% is strictly genetic (and gene expression is modifiable)03:45 Warburg’s mitochondrial lens; PET scans lighting up because cancer voraciously consumes sugar06:45 How we veered away historically; incentives that kept oncology gene-centric09:00 What damages mitochondria today: toxins, antibiotics (without mitigation), chronic stress10:30 Stress as a metabolic driver; why it keeps glucose high even on a “good” diet12:30 Ketogenic therapy for cancer: high fat, lower protein (individualized), carbs mainly from veggies15:00 Measuring correctly: Keto-Mojo, GKI (Glucose-Ketone Index); skip urine strips for accuracy17:00 Fast stress relief protocols: music-guided entrainment, breath work, active meditation, journaling20:15 Somatic breath work in practice; rapid emotional release21:00 Best fats and how Dr. W screens with food-sensitivity testing first23:15 Keto cycles for prevention: 6-week blocks a couple times per year24:15 Exercise as mitochondrial medicine: HIIT + resistance for biogenesis and cancer risk reduction26:00 The KetoPet model: ketogenic diet + HBOT + interval training; lessons for humans28:15 Starting movement in late-stage cases; meeting people exactly where they are30:15 “Press–Pulse” strategy: what stays constant vs. what’s pulsed to outsmart tumor adaptation32:00 Repurposed meds (e.g., metformin, doxycycline) and why many oncologists can’t step outside SOC33:00 Bridging care: when surgery/chemo/radiation have a role; aiming at cancer stem cells37:15 Hyperbaric oxygen therapy (HBOT): driving O₂ into cells; why it’s pulsed and protocol-specific39:30 Outcomes Dr. W sees most consistently: better quality of life, often longer survival41:00 The psychology of prognosis; belief, stress, and manifestation43:00 The “placebo” as your body’s own pharmacy (parasympathetic healing state)44:15 Targeting glutamine along with glucose; where evidence stands now (e.g., berberine, exercise, stress)46:45 The Seven Pillars of Health overview (self-audit)48:30 Pillar 1 — Sleep: deep/REM, how you feel on waking49:15 Pillar 2 — Body: strength, composition, loving the skin you’re in50:00 Pillar 3 — Bowel movements: what healthy actually looks like51:00 Pillar 4 — Energy: steady all day without relying on stimulants52:15 Pillar 5 — Mental state: clarity, creativity, recall53:00 Pillar 6 — Relationships & intimacy: your supportive tribe and embodied connection53:45 Pillar 7 — Spiritual health: gratitude, serenity, releasing fear of outcomes58:30 How to connect and learn more from Dr. WResourcesDr. Donese Worden — website & newsletter: https://drworden.com/Otto Warburg — Nobel facts: https://www.nobelprize.org/prizes/medicine/1931/warburg/facts/Book — Cancer as a Metabolic Disease (Thomas N. Seyfried): <a href="https://on
- Sep 25, 20251h 0m
Activating Your Body’s Repair System: Stem Cell Science with Ryan Riley
Welcome to another episode of the Superhumanize Podcast, where we explore the intersection of science, self-healing, and sovereignty. I am your host, Ariane Sommer. And today, we are entering one of the most promising frontiers in regenerative health: stem cell support, not through invasive procedures, but through the intelligence of the body itself. My guest is Ryan Riley, CEO of Stemregen, a company at the forefront of developing plant-based stem cell enhancers that work with your biology, mobilizing your body’s own master repair cells using natural compounds backed by over two decades of research. This is not science fiction. This is clinical science, blending natural ingredients like sea buckthorn, Aloe macroclada, and blue-green algae into a protocol designed to support stem cell release, circulation, and communication.In our conversation, Ryan and I explore, why stem cells are the body’s innate repair system, how inflammation and microcirculation can block or accelerate healing, and how simple, evidence-backed daily practices can reawaken the body’s regenerative potential. We will also discuss compelling clinical and anecdotal results from early studies, including breakthroughs in heart function, neurological health, and trauma recovery.Whether you are navigating chronic illness, exploring new pathways to vitality, or simply seeking to become a more sovereign steward of your health, this episode offers insight, direction, and empowerment.Episode HighlightsRyan Riley shares his journey from tech entrepreneur to wellness innovator, bridging science and holistic health.The role of stem cells in the body’s natural repair system and how their circulation declines with age.How natural botanicals like blue-green algae, aloe, and goji berry can support stem cell mobilization.Early studies showing promise in conditions like heart disease and Parkinson’s when stem cell activation is supported.Ryan’s personal experiences with endurance sports and how stem cell support aided recovery and performance.The integration of mindset, belief, and emotional health in physical healing.Why bridging naturopathic and allopathic medicine could be the future of healthcare.The importance of shifting from reactive to proactive care in supporting longevity.ResourcesStemRegen – https://stemregen.coChristian Drapeau (stem cell scientist) on TikTok & Instagram – search “Christian Drapeau”Ryan Riley’s work with StemRegen – https://stemregen.coSOCIAL MEDIAYouTube https://www.youtube.com/@stemregenInstagram https://www.instagram.com/stemregen/Facebook https://www.facebook.com/STEMREGENOfficial/X https://x.com/stemregen
- Sep 23, 20251h 17m
Reclaiming Your Inner Magik, Sacred Rage Rituals, and the Language of the Universe with Mia Magik
Welcome to the Superhumanize Podcast, where ancient wisdom meets cutting-edge science, and we remember that magic is not fantasy, it’s our forgotten birthright. I'm your host, Ariane Sommer.Throughout my global journey, from my childhood in Sierra Leone to the boardrooms of wellness enterprises, I’ve witnessed the profound cost of our disconnection from our own innate wisdom. We've traded our intuitive knowing for external validation, our natural rhythms for artificial timelines, our deep feminine wisdom for surface-level productivity.But what if I told you there's a way back? A way to speak the language of the universe itself and to reclaim the word 'witch' for what it truly means: wise.My guest today is Mia Magik. You might know her as the spiritual fairy godmother whose Sacred Rage Ritual went viral on TikTok, giving millions of women permission to feel what they've been told to suppress for centuries.Mia is also the bestselling author of "IntuWitchin: Learn to Speak the Language of the Universe and Reclaim Your Inner Magik," and I've had the privilege of reading her upcoming book "Witchual," which transforms ordinary moments into profound spiritual practice through what she calls attention plus intention.She's the founder of Witch School, has led transformational retreats in castles throughout Scotland and France, and has coached everyone from tech leaders to professional athletes to remember their supernatural abilities.Here's what moves me most about Mia's work: she's reclaiming the truth that our disconnection from nature is the root of our modern suffering, and that remembering our magical nature isn't just personal healing, it’s planetary medicine.So join me as we explore what it means to live a fearlessly authentic life, to embrace both the light and dark feminine within us, and to discover that the magic you seek is not somewhere out there, it’s already within you, waiting to be remembered.Episode Highlights:Magic is not fantasy but a forgotten birthright we can reclaim.Mia’s viral Sacred Rage Ritual gave millions of women permission to express emotions long suppressed.The deeper meaning of the word “witch” as wise, and how reclaiming it empowers authenticity.How attention plus intention can transform ordinary moments into profound spiritual practice.Reconnecting with nature as the antidote to modern disconnection and suffering.Living a fearlessly authentic life by embracing both the light and dark feminine within us.Remembering that the magic we seek is not external, but already alive within.Resources mentioned:Mia Magik — Learn to Speak the Language of the Universe and Reclaim Your Inner Magic (book) — https://miamagik.comWitchel (upcoming book by Mia Magik) — https://miamagik.com/booksWitch School — https://miamagik.com/witch-school
- Sep 13, 20251h 4m
Numerology and the Cosmic Patterns That Shape Our Lives with Kaitlyn Kaerhart
Today I invite you into a conversation that hums with ancient codes and sacred math. My guest is Kaitlyn Kaerhart, bestselling author and renowned numerologist, mystic, musician, and teacher of cosmic pattern. Her work is a bridge between disciplines and dimensions, blending music, mathematics and mysticism, science and soul.What you are about to hear is a chance to remember who you are, through the lens of numbers and archetypes.Whether you are familiar with numerology or encountering it for the first time, I invite you to listen not only with your mind, but with your field. Your resonance. You are the cosmic code.Episode highlights: 01:24 – Blending music, mathematics, mysticism, and soul: discovering the cosmic code that connects us all.01:57 – Remembering who we are through numbers and archetypes.02:56 – How numerology reveals patterns that shape our lives.03:44 – Kaitlyn shares her journey into numerology and cosmic patterns.05:14 – Understanding the deeper truths about identity and purpose through numbers.07:17 – How language and media shape our understanding of ourselves.09:01 – Breaking through systemic erasure of feminine wisdom and knowledge.13:21 – The difference between broken systems vs. individuals: why we aren’t broken.16:19 – Patriarchal conditioning and the erasure of women’s pleasure and power.22:33 – The energetic and spiritual dimension of full self-expression.28:41 – The relational costs of imbalance and disconnection.30:10 – What it means to be “literate” in our cosmic and embodied codes.32:35 – Transformational effects when men and women embrace numerology and cosmic awareness.33:45 – Practical steps for reclaiming inner truth and aligning with higher purpose.38:50 – Dispelling myths and embracing tools for self-discovery.43:24 – Cultural narratives, conditioning, and reclaiming authentic empowerment.46:34 – Overcoming shame and learning to fully embrace one’s path.49:49 – What true equality and partnership look like through a cosmic lens.50:29 – Closing reflections: your body and soul are built for alignment, empowerment, and joy.52:19 – Kaitlyn’s invitation to remember who we truly are and where to connect with her work.Resources:WEBSITEhttps://www.kaerhart.com/BOOKhttps://www.amazon.com/You-Are-Cosmic-Code-Numerology-ebook/dp/B088D28DPFSOCIALSInstagramhttps://www.instagram.com/kaerhart/YouTubehttps://www.youtube.com/c/kaitlynkaerhartXhttps://x.com/kaerhartTikTokhttps://www.tiktok.com/@UC8N8-bys6MW7lMya_NYLU2A
- Sep 11, 202552 min
Recovering the Lost Art of Dying and Grieving Well with Johanna Lunn
There are conversations we avoid, not because they are meaningless, but because they are too meaningful. Death is one of those conversations. And yet, as today’s guest so gently and powerfully reminds us, speaking of death is not morbid. It is liberating.My guest is Johanna Lunn, a multi-award-winning filmmaker, producer, and the visionary behind the When You Die Project. Through her deeply moving trilogy of films, including In the Realm of Death & Dreaming, Saying Goodbye, and Architecture of Death, she has opened space for a cultural dialogue we desperately need, one that begins at the end, but does not end there.In this episode, we speak of what it means to prepare for death, why Swedish Death Cleaning is not about minimalism, but about legacy, and how near-death experiences, deathbed visions, and liminal dreams might not be fantasy, but memory.As someone who lost my father this year and as someone who lives at the intersection of healthspan, longevity, and the search for meaning, I feel this conversation in my bones. Because what we avoid holds power over us. But what we name, we can walk with.So I invite you now into this sacred conversation: soft, subversive, and filled with grace.Episode highlights: 07:45 Johanna’s early encounters with profound loss and the silence that followed11:00 Grief as an untold story — how broken hearts can create art, movements, and meaning14:00 A pivotal moment at the bedside: discovering that dying can be held in love16:30 Storytelling as a bridge to “death literacy”17:15 What it means to die consciously — from Swedish death cleaning to life review23:15 How preparing for death can also deepen how we live24:15 Near-death experiences and deathbed visions as memories, not fantasies27:00 Why NDEs feel “realer than real” and what they reveal about consciousness33:15 Signs, synchronicities, and the continued presence of loved ones35:15 Opening family conversations about dying across generations38:00 The “architecture of death” — the rooms, passageways, and mystery of the final months42:30 Terminal lucidity, the “pickup team,” and traveling language of the dying47:15 How families change as a loved one dies — why part of us also dies with them49:00 If death had a message for our hyper-busy world: let goDeath is not the opposite of life, but part of its wholeness. In a culture that hurries past loss, this episode teaches us how to recover the forgotten language of dying and grieving — showing us how remembering death can teach us to live more fully.Resources mentioned:When You Die Project — https://whenyoudie.orgIn the Realm of Death and Dreaming (Film by Johanna Lunn) — https://whenyoudie.orgSaying Goodbye (Film by Johanna Lunn) — https://whenyoudie.orgThe Architecture of Death (Film by Johanna Lunn) — https://whenyoudie.orgBarbara Karnes, RN — https://bkbooks.comDivision of Perceptual Studies (University of Virginia) — https://med.virginia.edu/perceptual-studiesInternational Association for Near-Death Studies (IANDS) — https://iands.orgDean Radin, PhD — Institute of Noetic Sciences — https://noetic.orgLinkedIn https://ca.linkedin.com/in/johannajlunnFacebook https://www.facebook.com/whenyoudiecommunityX https://x.com/whenyoudie_orgInstagram https://www.instagram.com/whenyoudie_org/
- Aug 28, 202551 min
Microbiome, Parkinson’s, Systemic Healing and the Power of Citizen Science with Martha Carlin
Welcome to Superhumanize, where we explore the edges of human potential, and the systems, seen and unseen, that shape our lives.Today’s conversation is a deeply personal and profoundly scientific journey. I am honored to welcome Martha Carlin, citizen scientist, entrepreneur, systems thinker, and founder of BiotiQuest. When her husband John was diagnosed with Parkinson’s in 2002, Martha didn’t just become a caregiver. She became a force of research, uncovering unexpected connections between the gut microbiome, neurodegeneration, and the modern toxic landscape.In this conversation, we speak of grief and love, and also bacteria and frequency. We speak of supplements, and also of synchronicity. We map systems, from spreadsheets to stool samples, and explore how shifting the internal terrain may be one of the most powerful levers for healing our minds and bodies.This episode is an invitation to listen not only with the mind, but with the gut.Episode Highlights:01:20 Martha shares her husband’s Parkinson’s diagnosis and how it led her to become a citizen scientist.03:40 Early signs of Parkinson’s and the devastating diagnosis.05:20 How Martha’s systems background shaped her research approach.06:50 Discovering the microbiome as the “general ledger” of the body.09:20 The impact of organophosphates (glyphosate and other chemicals) on the body.13:20 Why Martha would eliminate organophosphates if she had a magic wand.14:50 How electromagnetic fields disrupt microbial balance and health.17:20 Healing potentials of light and frequency-based therapies.20:20 What stool samples reveal about chronic disease and hidden toxins.23:00 The role of endotoxin in Parkinson’s and other chronic illnesses.26:20 Emotional trauma, grief, and ancestral memory in the gut.29:30 Chronic constipation and emotional holding patterns in Parkinson’s patients.33:00 Gut health, mitochondria, and nutrient uptake.36:00 How red light therapy and fasting affect mitochondria.37:50 Development of Sugar Shift probiotic and its impact on Parkinson’s and metabolic health.42:00 Results of clinical trials: gut restoration, lowered endotoxins, and improved blood sugar.44:00 Perfect Peace probiotic and its effects on stress and calmness.47:00 Where to find BioCollective products and special audience discount.48:40 Martha’s closing message: hope, transformation, and the power of self-education.49:40 Ariane’s reflection on interconnectedness, ecosystems, and healing.Resources mentioned:Book: Lucky Man by Michael J. Fox — https://www.amazon.com/dp/0786867642Book: Missing Microbes by Dr. Martin Blaser — https://www.amazon.com/dp/1250069260The BioCollective — https://thebiocollective.comBiotiQuest Probiotics (Sugar Shift, Perfect Peace, and more) — https://biotiquest.comThe Body Keeps the Score by Bessel van der Kolk — https://www.amazon.com/dp/0143127748Resolve Parkinson’s Docuseries — https://resolveparkinsons.orgSubscribe to the podcast at https://superhumanize.com
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About The Superhumanize Podcast
Superhumanize and learn how to transform and transcend your human experience, and achieve the highest potential of mind, body and spirit. Our host Ariane Sommer brings you deeply insightful interviews with the global thought leaders in health, personal development, business, biohacking, science and spirituality - to inspire YOU to live your best life ever. Ariane is a published author, vegan biohacker and wellness entrepreneur, journalist and keynote speaker. Born in Germany and growing up in diverse places including Sierra Leone, India, Spain, the UK and the United States, Ariane has a unique global perspective on our individual struggles, as well as the challenges we face as the collective human family. The Superhumanize Podcast was born out of Ariane’s passionate quest to create the ultimate human experience, merging the best of ancient wisdom with cutting edge scientific discoveries and advanced technologies.
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