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The Sub Hub Podcast: Daily Summaries Delivered
by Freetrail
Your hub for all things sub-ultra mountain and trail running.
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- 2 days ago34 min
2026 Broken Arrow 23K Preview
With $30,000 going to the top finishers at this year's Broken Arrow 23K - we all better buckle in for a wild ride! Dani and EmKay cover the course, live stream and top contenders before each giving our podium picks. If you're in Olympic Valley for Broken Arrow weekend make sure you come watch this event live!Main Topics Covered:The prize money distribution for the 23K race, emphasizing how it incentivizes strategic racing.Course overview: elevation climbs, technical descents, and what makes this course uniquely challenging.Top contenders on both men's and women's sides, including defending champions, up-and-coming stars, and international athletes.Race strategy insights: how the large prize purse influences race tactics and athlete motivations.Event logistics: start times, live streaming details, and pre-race interviews with racers.--------🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.-----Timestamps:00:00 - Race overview and why the prize money sets this race apart00:36 - Course description: miles, elevation, technical segments02:22 - Top female contenders and last year's results02:52 - Top male contenders and recent race performances06:19 - Race tactics: how athletes might approach the high stakes09:47 - Predictions on race outcomes and who might set a new course record17:37 - Final thoughts and how to follow the event live
- 2 days ago26 min
2026 Broken Arrow 46K Preview with Jennifer Lichter of Nike ACG
Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent 46K race, including insights into the course with TWO TIME champion and course record holder Jennifer Lichter. We discuss key athletes and give our podium picks for this exciting marathon distance race!Main Topics:Breakdown of the 46K course, including key sections like Shirley Canyon Strategic race tips from Jennifer LichterProfiles and predictions for top women and men's contendersThe significance of shorter trail events in the sport's landscape and sponsorshipPractical advice on race nutrition and hydration at high altitudeEvent updates, including live stream info and race day schedulesRace Livestream:Broken Arrow IGNike Livestream-----🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.-------Timestamps:00:00 - Welcome and race overview00:36 - Jennifer Lichter and race expectations01:09 - Preparations for Western States and race day feelings02:06 - Nutrition sponsor Never Second and fueling ideas03:05 - Post-race athlete panel announcement03:39 - Course description and running strategies04:05 - Mental aspects of the two-loop course04:59 - Effort management tips for the 46K05:42 - Shirley Canyon climb and descent details07:12 - Race pace and technical downhill tips08:24 - Advice for tackling Shirley Canyon09:16 - Course difficulty and technical sections09:36 - Race prize money breakdown10:06 - ACG’s investment in trail racing and sponsorship significance13:32 - Live stream info and race coverage details14:00 - Women’s top contenders overview 15:55 - Other notable women racers 17:42 - Choosing a women’s podium prediction21:25 - Men’s race predictions 27:04 - Final tips from Jennifer and host insights for race day29:19 - Race day weather, preparation, and closing thoughts
- 2 days ago27 min
2026 Broken Arrow Ascent Preview
Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent VK race, including insights into course changes, key athletes, and strategic tips for participants and spectators alike.Main Topics:Overview of the Ascent course, weather considerations, and course adjustmentsProfiles of top female and male contendersRace logistics, pre-race interviews, and live stream detailsTips for race nutrition, gear, and strategyRace Livestream:Elisa Morin EpisodeBroken Arrow IGNike Livestream-----🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.-------00:00 - Introduction to Broken Arrow race weekend and race highlights00:40 - Changes to the course and course record details01:55 - Weather considerations and course length variability03:09 - Race nutrition tips and partnership with Never Second04:26 - Course profile: start and finish elevations and grade05:48 - Weather impacts from last year's shortened race06:20 - Female athlete favorites07:35 - Top male contenders including 11:07 - Analyzing athlete versatility and race strategies11:39 - Podium predictions and key athletes to watch13:14 - Additional insights on altitude, race form, and athlete momentum14:16 - Race favorites and potential surprises in the men's field16:37 - Profile on athletes combining marathon and trail experience23:18 - Final picks for top finishers and expert predictions25:28 - Race day logistics: live stream info with Nike YouTube and commentators’ lineup27:36 - Wrap-up
- 1 weeks ago24 min
2026 USATF Mountain Classic Championship - Sunapee Scramble Preview
Dani and Emkay preview the Sunapee Scramble, the USATF National Classic Mountain Championship, and what to expect from the fierce competition at Mount Sunapee. Whether you're tuning in for race details, predictions, or behind-the-scenes stories, this episode covers it all.Timestamps:00:00 - Episode Introduction & race weekend overview00:59 - Details on the Trailcon booth, live podcasts, and giveaways04:00 - Breakdown of Sunapee course structure and features06:44 - Prize purse highlights and prize breakdowns for top contenders07:44 - Women’s race favorites and recent performances 09:28 - Notable women athletes and potential surprises11:42 - Weather forecast and race day conditions12:16 - Predicted top finishers and race strategies14:30 - Men’s race analysis: contenders, recent results, and athlete backgrounds20:02 - Predictions, dark horse picks, and key athlete insights22:42 - Race viewing options, support opportunities, and wrap-upResources & LinksConnect with the HostsNote:Watch the live stream by visiting the SunapeeScramble website to stay updated during race day.----------🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.
- 2 weeks ago43 min
Petter Engdahl on Versatility in Trail Running
Dani and EmKay sit down with Petter Engdahl to chat about his recent switch from a UTMB focus to OCC. Petter has had success at both short and long trail distances, showing his incredible versatility in a sport with so many different paths. We hope you enjoy his perspective as much as we did. @petter_engdahl-----🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.
- 3 weeks ago35 min
HISTORIC Zegama! + Early Ledro Sky Trentino
Join Dani Moreno and Emkay Sullivan as they reflect on the exhilarating Golden Trail World Series kickoff at Zegama and gear up for the upcoming Ledro Sky Race. This episode dives into race results, standout athletes, technical race insights, and what to expect in the exciting trail racing season ahead.-----🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.--In this episode:Highlights from Zegama, including course records and top finishers on both men's and women's sidesInsights into athlete strategies, race conditions, and technical terrain challengesNotable performances by Daniel Pattis, Taylor Stack, and Tove Alexandersson's record-breaking runComparisons between Zegama and Ledro Sky Race courses, including elevation profiles and key sectionsDiscussions on segment challenges, prize structures, and athlete preparations for upcoming eventsHow weather and technical skills influence race outcomes and athlete choicesPreview of the Ledro Skyrace, featuring elite entries like Elhousine, Joyce Muthoni, and Madelina FloreaGolden Trail World SeriesKillian Jornet's Zegama Course Record (2019)Tove Alexandersson's Record Run at ZegamaLedro Skyrace Official WebsiteTrailCon Event DetailsNeverSecond Gels---Timestamps:00:00 - Introduction and Zegama Race Recap01:24 - Overall race impressions and team dynamics03:45 - Men's race results and notable performances05:12 - Women's race highlights and record-breaking Tove Alexandersson09:11 - Key takeaways: athlete strategies and race tactics13:17 - Technical terrain insights and aid station strategies15:01 - Tove Alexandersson's record-shattering run and terrain skills17:19 - Historical record comparisons and athlete performance context19:30 - The skill dominance of Tove and potential for future races22:42 - Picking favorites for Ledro Skyrace and athlete field analysis32:49 - Course details, terrain, and weather considerations for Ledro35:55 - Event logistics, partner mentions, and upcoming trail racing plans
- May 15, 20261h 15m
Zegama Preview + The Rise of Courtney Coppinger
In this episode, The Sub Hub Pod chats with Courtney Coppinger, Brooks athlete, 2025 Team USA member, and short trail specialist. We talk about her life growing up, her career as a professional track athlete, struggles with race-day anxiety, and much more.To learn more about Courtney, follow her on Instagram.We also discuss Inner Terrain, her new athlete-artist retreat happening this fall.---🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.
- May 8, 202651 min
Makena Morley Is All In: New Coach, Missoula Move & Canyons 50K Course Record
Fresh off her win and course record at the Canyons 50K, Makena Morley joins us on the Sub Hub Podcast podcast to talk about the journey behind the breakthrough. We dive into her childhood, how she first got into running, her standout years at the University of Colorado Boulder, and her transition from road marathoning into trail racing. Makena also opens up about her recent move to Missoula, working with a new coach, and the big goals she has set for 2026 and beyond.Cover Photo: Somer Kreisman🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.
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