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The Story in My Head: Healing & Self-Improvement for the Lazy: Daily Summaries Delivered
by Amy - Fellow Human
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- 1 weeks ago12 min
Q Chasing Dopamine
- Apr 7, 202613 min
Q You Expect What
I'm sharing a quickie about mindful expectations. The story in my head was "other focused" in regard to both expectations and creating change. Now I'm practicing something different for making changes and setting expectations...being Me Focused. Join me. expectations, relationships, communication, change, resentment, anger, healing
- Mar 21, 202617 min
Q Punch to the Gut
Sometimes the Story in My Head becomes a set of expectations. And when things don't go as I expected, I get all twisted up! Here's a Spring Solstice quickie about adapting when life punches ya in the gut. Maybe the gut punch is a needed change in your story! expectations, self care, adjusting, healing, change, goals, action steps, direction
- Mar 17, 202613 min
Q Goin thru Hell
Here's a quickie about giving yourself some grace. Allow yourself the time to navigate your obstacles at your own pace. They are YOUR obstacles, so take YOUR time! Let's change the stories in our heads together, and lets be less critical of ourselves. grace, criticism, judgment, self awareness, timing, healing, facing obstacles, hell
- Mar 6, 202612 min
Q That's Stupid
How many of your ideas have you shot down calling them stupid, or crazy or just plain not good enough? How often do the voices in your head keep you from sharing your ideas, your dreams, your stories? What if Dr Seuss listened to the voices judging the stories in his head? We'd miss the wonderful world of Dr Seuss!!!! courage, self esteem, enough, be authentic, sharing your story, vulnerability, intimacy,
- Jan 21, 202627 min
Experiment 75
BOY how the Story in My Head has changed!!!!! It's amazing how very small turns of the dial can change our course so very much!!! I'm excited to share the Story in My Head today, as it compares to when I began listening to myself AND as it has evolved into a new direction for myself. I invite you to share this journey of change with me and I appreciate your participation in the experiment I call... THE STORY IN MY HEAD change, anxiety, depression, growth, roots, hope, self esteem, heali...
- Jan 7, 202611 min
Q Micro Changes
Change, whether unexpected or foreseen, is often difficult. We question everything during change, including where to begin!!!! Today's quickie may offer you a starting place for any changes you'd like to make in 2026. Begin by giving yourself some Kudos for how amazing you already are!!!! Happy New Year and Here's to Micro Changes!!! change, transition, New You, self care, resolutions, self talk, positive attitude, positivity
- Nov 26, 202511 min
Q Giving Thanks
Happy Thanksgiving! This mid-week quickie (Q) is the story in my head about giving thanks. gratitude, self care, transition, holidays, self esteem, change, acceptance, joy, love
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About The Story in My Head: Healing & Self-Improvement for the Lazy
The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re-write the narrative. I think most of us tell stories in our heads that we fear will be judged if we share. I want to explore the stories that make us uncomfortable including ones about depression, anxiety, conflict, self-esteem, sex, relationships, death, addiction, parenting, adulting. This list goes on and on. These are the issues I struggle with and I don't think I'm alone, yet most people don't want to talk about them. WTF? The Story in My Head podcast, hosted by me...Amy. Where my guests an
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