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The Stoddscast: Daily Summaries Delivered
by Christine Cerniglia
The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds—this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, quality of life, and sustainable progress: without perfectionism or extremes.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago33 min
Episode 38: More Travel, Running, a Wedding and a Funeral with Dysautonomia
In this episode, I give a little recap of my WHIRLWIND northeast trip, where I had minimal symptoms. I'm reaching a new baseline and I attribute so much of it to therapy and energy work (learn more about this in my somatic therapy and holistic health episode with Chelsie Ciminelli). Tune in for a recap with some parts dysautonomia and some parts ~life~!And check out our sponsor: strongwithstodds.com (@strongwithstodds on IG) Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago19 min
Episode 37: Foundational Habits for Chronic Illness (and beyond) with Kristin of Functional Flow Wellness
On this episode, Kristin of Functional Flow Wellness (@holistic_kristin on IG) joins me to provide a quick overview of what you can expect from our upcoming group coaching program! Listeners of The Stoddscast can get $100 off with code STODDS. Sign up here: https://www.functionalflowwellness.com/pricing-plans/programsThis group coaching program focuses on foundational healthy habits and movement for those with (and without) chronic illness, in a season where less sunlight can mean these habits start to slip. Join us! Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago25 min
Episode 36: My POTS Recovery Journey Continued
Following up on what we discussed back in episode 13 (May!) I share what I am still working on in October: how I am navigating my biggest triggers and what's working for me. I am in a slightly better spot than May as far as POTS / Dysautonomia goes, and I think a new higher baseline is right on the horizon. Tune in for hope and healing!Thanks to this week's sponsor.. me! strongwithstodds.com @strongwithstodds on instagram Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago29 min
Episode 35: POTS and Dysautonomia Q+A
In this episode, I pulled my most common DMs and comments about my experience navigating POTS/dysautonomia/chronic illness. I answered questions like:Why do I say I have dysautonomia rather than POTS now?Have I taken medication for POTS or dysautonomia?Was I ever bedbound, and how severe were my symptoms?How do you get back into exercise when you have POTS or dysautonomia?Why do I use red light therapy, and what benefits have I personally noticed?Why do I take creatine, and what benefits have I experienced?What supplements and medications am I currently taking?How do I manage sleep disturbances associated with dysautonomia?What lifestyle changes and treatments have made the biggest difference in my recovery?How have dietary changes, particularly removing gluten and dairy, affected my symptoms?How has working with a somatic therapist helped me manage physical anxiety and chronic illness?What role have spirituality and energy-based practices played in my healing journey?How has functional neurology helped me connect the dots with my symptoms?What role has vision therapy played in improving my ability to drive?What are my biggest symptom triggers, and how do I recognize when I’ve pushed too far?A note from Christine: This episode reflects my personal experience and research, not medical advice. Dysautonomia and POTS can look different for everyone, so what has helped me may not be right for you.Thank you to this episode's sponsor, equip! Get up to 40% off in the month of October with code STODDS at equipfoods.com/STODDS Hosted on Acast. See acast.com/privacy for more information.
- Oct 11, 202642 min
Episode 34: Acupuncture and Chinese Herbs for POTS and Chronic Illness with Lindsey Briggs
In this episode, the wonderful Lindsey Briggs, Acupuncturist & Chinese Medicine Herbalist (@pots.acupuncture.with.lindsey) joins us and shares her chronic illness journey, and all the ways acupuncture and herbs have helped her along the way. She offers a holistic pots method that you can find on her instagram!Thank you to this episode's sponsor: equip! Get up to 40% off any products in the month of October with code STODDS : equipfoods.com/STODDS. Hosted on Acast. See acast.com/privacy for more information.
- Oct 4, 202654 min
Episode 33: NYC Trip Recap
This episode is all about my recent work trip to NYC. I flew by myself and did A LOT (including walk 7+ miles in one day and nonstop social events) even while actively navigating dysautonomia. This is my second flight + work trip since the POTS DX. I shared lots of fun NYC recs for good food as well as travel tips + products that helped me through!The products I discussed are linked here: https://shopmy.us/collections/8002349And thanks to this episode's sponsor: me! strongwithstodds.com or @strongwithstodds on instagramI offer a free one week trial of any of my workout programs, DM me to claim! Hosted on Acast. See acast.com/privacy for more information.
- Sep 27, 202647 min
Episode 32: Using Nutrition to Manage POTS and more with Alec The Dietitian
This week, we're joined by Alec Moore, @alecthedietitian on instagram, a registered dietitian who runs The Nutrition Collaborative! He has helped POTS patients get their lives (and athletic performance) back through nutrition. He also helps people without POTS/dysautonomia and has helped people reverse insulin resistance and PCOS symptoms medication-free. Tune in and give him a follow!Thanks to this week's sponsor, Equip. Get 20% off your first Equip order with code STODDS, equipfood.com/stodds :) Hosted on Acast. See acast.com/privacy for more information.
- Sep 20, 202625 min
Episode 31: Managing It All Part 2
One of my first episodes was all about how I "manage it all" - my all being: motherhood + family life, full time job, running my own business and more... with chronic illness. And I came back for a part 2 that goes deeper into my schedule! Dysautonomia (and formerly POTS) bring on some limitations and challenges, so here is how I make it work.Thank you to our sponsor... me! strongwithstodds.com @strongwithstodds on instagram :) email christine@strongwithstodds.com for a free trial of the workout program of your choice! Hosted on Acast. See acast.com/privacy for more information.
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About The Stoddscast
The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds—this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, quality of life, and sustainable progress: without perfectionism or extremes.
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Frequently Asked Questions
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The Stoddscast publishes weekly. Our AI generates a summary within hours of each new episode.
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The Stoddscast covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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