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The Stoddscast: Daily Summaries Delivered
by Christine Cerniglia
The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds—this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, quality of life, and sustainable progress: without perfectionism or extremes. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday25 min
Episode 31: Managing It All Part 2
One of my first episodes was all about how I "manage it all" - my all being: motherhood + family life, full time job, running my own business and more... with chronic illness. And I came back for a part 2 that goes deeper into my schedule! Dysautonomia (and formerly POTS) bring on some limitations and challenges, so here is how I make it work.Thank you to our sponsor... me! strongwithstodds.com @strongwithstodds on instagram :) email christine@strongwithstodds.com for a free trial of the workout program of your choice! Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago49 min
Episode 30: Living a Life of Yes with Dr Logan Burton
Join us to hear Logan's journey with POTS. She is a Doctor of Physical Therapy currently lifting, biking, running and traveling, despite living with POTS. We go deep into her mindset, what has worked for her, and how she helps women in all stages of life train to say YES to life!Find her at: @wellnesslo.dpt on instagramand thanks to our sponsor: @strongwithstodds, strongwithstodds.com Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago23 min
The Stoddscast Episode 29: (More) Wins and Woo Woo Updates
This episode is all about recent wins and a longer woo woo update (my first big energy healing session!)Thanks to our sponsors:Equip: equipfoods.com/STODDS - save 20% with code STODDSstrongwithstodds.com - get a free trial of any workout program by following @strongwithstodds on instagram and DMing TRIAL Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago29 min
The Stoddscast Episode 28: August Catch Up
This episode is a general catch up! We talk a bit about dysautonomia, family life, back to school, my new oura ring, and the super fun story of us buying a lemon :) Tune in to get the latest!follow on instagram @strongwithstodds and DM to get a free one week trial of any of my workout programs!save on e3 energy cubes: code STODDS20save on equip: code STODDS Hosted on Acast. See acast.com/privacy for more information.
- 4 weeks ago52 min
The Stoddscast Episode 27: Life Updates and Getting Taboo with Politics and Religion
This week I get into some life updates on dysautonomia and how my political and religious beliefs have shaped over the years. I hope this helps you reflect on your own values and ways of thinking, and if we can connect over any of it, all the better!Episode Sponsor:@strongwithstodds on Instagramstrongwithstodds.com Hosted on Acast. See acast.com/privacy for more information.
- Aug 16, 202615 min
The Stoddscast Episode 26: A Trainer's Nuanced Take on Group Exercise
In this episode I share a bit about my exercise history and why you'll hear/see me say on socials that group classes may not be the best route for your goals. In this episode I share the pros, cons, and options you may want to take depending on your goals! If you're looking for workouts, head to strongwithstodds.com, @strongwithstodds on IG, or shoot an email to christine@strongwithstodds.com to get your free week of workouts! Hosted on Acast. See acast.com/privacy for more information.
- Aug 9, 202629 min
The Stoddscast Episode 25: Grab and Go Healthy Eating with Jacqueline Smith of E3 Energy Cubes
In this episode, I meet with Jacqueline Smith of E3 Energy Cubes - a grab-and-go snack option that is full of protein and fiber but doesn't include gluten or dairy. These real food bars are SO good and full of only good things. Jacqueline set out to make an incredible bar them with gut health and mental health in mind and these deliver.Save on your order with code STODDS20!follow them: @e3energycubes on IGfollow me: @strongwithstodds Hosted on Acast. See acast.com/privacy for more information.
- Aug 2, 202631 min
The Stoddscast Episode 24: Exercising with POTS/Dysautonomia
Come with me on my journey from athlete to PEM crashes, recumbent and working my way back up to upright exercise with a barbell and longer bouts of higher intensity cardio. I speak from my experience navigating POTS/dysautonomia and being a personal trainer :) Hosted on Acast. See acast.com/privacy for more information.
About The Stoddscast
The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds—this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, quality of life, and sustainable progress: without perfectionism or extremes. Hosted on Acast. See acast.com/privacy for more information.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of The Stoddscast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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What topics does The Stoddscast cover?
The Stoddscast covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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