Free Daily Podcast Summary
The Sleep Is A Skill Podcast: Daily Summaries Delivered
by Mollie McGlocklin, Mollie Eastman
The Sleep Is A Skill Podcast exists to transform the conversation around sleep on the planet. Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago1h 2m
277: Dr. Bill Andrews, Scientist, Molecular Biologist, & Expert in Longevity Research, Founder of Sierra Sciences: How Your Brain Keeps You Awake
Dr. Bill Andrews is a renowned scientist, molecular biologist, and leading expert in longevity research. He earned his Ph.D. in Molecular & Population Genetics in 1981 and has spent decades advancing the science of aging, cancer, and telomere biology. Best known for leading the discovery of telomerase, the enzyme closely linked to cellular aging, Dr. Andrews holds more than 50 patents and has been featured in Popular Science, The Today Show, The Doctors, and numerous documentaries on life extension.As the founder of Sierra Sciences, Dr. Andrews continues to develop innovative approaches to support healthy aging through telomere research and nutritional science. Outside the lab, he is an avid ultramarathon runner whose passion for health and longevity reflects both his personal lifestyle and lifelong commitment to extending healthspan through science.SHOWNOTES:😴 Why does sleep help slow the aging process?😴 What happens when inflammation quietly speeds up aging?😴 How could telomeres influence your long-term health?😴 Why might exercise improve both sleep and longevity?😴 What simple mind trick helps quiet bedtime worries?😴 Could a digital recorder help you fall asleep faster?😴 How can self-hypnosis calm a racing mind?😴 Why should consistency matter more than perfection?😴 What makes stress harder to carry into bedtime?😴 Could tracking your sleep reveal hidden health clues?😴 Why does better recovery support healthier aging?😴 How can daily habits improve sleep for years? 😴 Interested in exploring additional longevity support?Telo-Vital is currently offering new customers their first bottle for $29 (regularly $109).A subscription is required and can be canceled anytime.Explore Telo-Vital here:https://sleepisaskill.thegoodinside.com/special-offer-telo-vital-lp GUEST LINKS:Website: https://sierrasci.com/ Twitter: https://twitter.com/billandrewsphd Facebook: https://www.facebook.com/telomere.bill.andrews Linkedin: https://www.linkedin.com/in/william-h-andrews-ceo-5455b45/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- 1 weeks ago58 min
276: Dr. Meredith Broderick, Triple Board-Certified Sleep Expert and Clinician: Why Sleeping Pills May Miss the Problem
Dr. Meredith Broderick is triple board-certified sleep expert and clinician. She attended medical school at The Ohio State University, completed a neurology residency at Case Western Reserve University, and a sleep medicine and behavioral sleep medicine fellowship at Stanford Medical Center. After training, she served as an assistant professor of neurology at Case Western Reserve University before transitioning to private practice in Seattle, WA and Anchorage, AK where she has worked most of her career. She is board certified in neurology, sleep medicine, and behavioral sleep medicine. She is one of the only physicians in the country to hold this combination of board certifications. SHOWNOTES:😴 Could sleep apnea look different in women?😴 Why might fatigue signal more than poor sleep?😴 Are sleeping pills masking the real sleep problem?😴 Why is insomnia sometimes only a symptom?😴 Could a sleep diary reveal patterns trackers miss?😴 What does your regular 3 AM wakeup really mean?😴 Could worrying about wakeups actually make them worse?😴 Is your bed partner quietly disrupting your sleep?😴 Could snoring raise your risk of chronic insomnia?😴 Why might a negative home test miss problems?😴 Could airway resistance exist without obvious sleep apnea?😴 What if feeling tired became your normal?😴 Discover Ozlo Sleep Earbuds, as recommended by Dr. Broderick—visit ozlosleep.com/sleepisaskill. GUEST LINKS: Instagram: https://www.instagram.com/thesleepneurologist/ Linkedin: https://www.linkedin.com/in/meredithbroderick/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- 2 weeks ago52 min
275: Nadine Artemis, Author of Renegade Beauty & Holistic Dental Care, Creator of Living Libations: How Morning Sun Changes Your Nighttime Sleep
Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness and inspire people to rethink conventional notions of wellness and beauty.SHOWNOTES:😴 Could morning sunlight prepare your body for sleep?😴 Why might avoiding the sun miss key benefits?😴 Your circadian rhythm depends heavily on daily light.😴 Could five minutes outside shift your body clock?😴 Why does sun timing matter more than minutes?😴 Morning light may prepare you for brighter sunlight.😴 Could nighttime blue light quietly disrupt your sleep?😴 Why might complete darkness matter during the night?😴 Your daytime light exposure may support nighttime rhythms.😴 Could seasonal changes naturally shift your sleep schedule?😴 Red light may create a calmer evening environment.😴 Better sleep rhythms may start long before bedtime.GUEST LINKS:Website: https://livinglibations.com/ Instagram: https://www.instagram.com/nadineartemisofficial/ , https://www.instagram.com/livinglibationsofficial/ Twitter: https://twitter.com/LivingLibations Facebook: https://www.facebook.com/livinglibations/, https://www.facebook.com/nadineartemisofficial DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- 3 weeks ago36 min
274: Dr. Shereen Lim, Dentist, Author & Dental Sleep Medicine Expert: Why Your Child’s Snoring Shouldn’t Be Ignored
Dr Shereen Lim is a Perth-based dentist and among the first in Australia to complete a postgraduate qualification in Dental Sleep Medicine. She began her career working with adults with snoring and sleep apnea but soon recognized that many of these problems had their roots in childhood and could often be lessened or delayed through earlier identification and management. This insight inspired her focus on children’s airway health, where she now works in tongue-tie management and early interceptive orthodontics to promote healthy breathing, sleep, and growth. She is the author of Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Potential, a book that has reached families and professionals worldwide. Dr Lim is passionate about promoting integrative care and raising awareness of children’s airway health as the foundation for thriving health and vitality. SHOWNOTES: 😴 Why is snoring a red flag in children? 😴 Could mouth breathing quietly affect facial development? 😴 How might poor nasal breathing impact sleep quality? 😴 Could ADHD symptoms sometimes overlap with breathing problems? 😴 Why might crooked teeth signal underdeveloped jaws? 😴 Could allergies be triggering your child’s mouth breathing? 😴 Why does tongue function matter for healthy breathing? 😴 How can breastfeeding support early jaw development? 😴 Could teeth grinding point toward nighttime breathing issues? 😴 Why shouldn’t parents ignore restless sleep or bedwetting? 😴 Could better jaw development prevent future sleep problems? 😴 Why should parents trust their gut intuition early? GUEST LINKS: Book: https://breathesleepthrivebook.com/ Instagram: https://www.instagram.com/dr.shereenlim Facebook: https://www.facebook.com/drshereenlim/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- Aug 20, 202643 min
273: Dr. Clint Steele, Author, Speaker & Brain Health Expert: What If Your Brain Doesn't Feel Safe?
SHOWNOTES: 😴 Could poor sleep be a hidden brain problem? 😴 Why does your brain stay in survival mode at night? 😴 Can unresolved stress keep you from sleeping? 😴 What happened before age 10 that still affects sleep today? 😴 Could your morning routine matter more than supplements? 😴 Why does early sunlight help set up better sleep? 😴 Can checking your phone raise cortisol too soon? 😴 Are sleeping pills masking a deeper brain issue instead? 😴 Could self-love and safety signals improve sleep quality? 😴 Why does your brain need to feel safe to sleep? 😴 Can balancing on one foot help brain health and sleep? 😴 What if consistency matters more than the perfect sleep hack? GUEST LINKS: Website: www.betterbrainbettersleep.com Instagram: https://www.instagram.com/drsteele56 IG Handle: @drsteele56 Facebook: https://www.facebook.com/drclintsteele DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- Aug 12, 20261h 20m
272: Brian Karr, Second-Generation Indoor Environmental Consultant, CoFounder of We Inspect: Why Sleeping & Feeling Better On Vacation Matters
Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on indoor environmental mold and biotoxin issues for medical professionals nationwide, having assisted over 10,000 hypersensitive individuals in creating healthier living environments. Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues. SHOWNOTES: 😴 What if your air affects more than lungs? 😴 Why does mold keep your body on high alert? 😴 Could your home be disrupting restful sleep? 😴 Why do some people feel better on vacation? 😴 What happens when stress never truly switches off? 😴 How can hidden water leaks become bigger problems? 😴 Could your gut be affected by indoor air? 😴 Why should multiple symptoms raise a red flag? 😴 What simple dust test helps reveal hidden mold? 😴 How can better air quality support deeper recovery? 😴 Why does data help uncover hidden health issues? 😴 Which small changes could improve sleep and wellness? GUEST LINKS: Website: https://yesweinspect.com/ Instagram: https://www.instagram.com/moldfinders/ Facebook: https://www.facebook.com/therealmoldfinders Linkedin: https://www.linkedin.com/company/we-inspect/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- Aug 7, 202652 min
271: Charley Morley, Internationally Recognized Teacher of Lucid Dreaming, Trauma-Informed Sleep, and Mindfulness: How Lucid Dreams Could Heal Trauma
Charlie Morley is an internationally recognized teacher of lucid dreaming, trauma-informed sleep, and mindfulness, with over 25 years of experience in lucid dreaming practice. A bestselling Hay House author, two-time TED speaker, and Mindvalley coach, Charlie has taught workshops and retreats in more than 20 countries and has worked with organizations including the NHS, the British Army, Reuters, and Oxford and Cambridge Universities. He is also the author of five books, including Wake Up to Sleep. Charlie's work bridges ancient Buddhist practices with modern science. His lucid dreaming methods have been featured in groundbreaking PTSD research, with peer-reviewed studies showing significant reductions in PTSD symptoms and nightmare distress among participants. Based in London, Charlie continues to teach, write, and train therapists while helping people use lucid dreaming to improve sleep, process trauma, and enhance emotional well-being. |SHOWNOTES: 😴 What if nightmares are asking to be witnessed? 😴 Why should you keep a dream journal every morning? 😴 How can lucid dreaming help reduce recurring nightmares? 😴 What happens when you face fear instead of running? 😴 Why do dreams become more vivid when recorded? 😴 Could your dreams reveal hidden emotions and stress? 😴 How does dream recall improve with simple intentions? 😴 What makes REM sleep important for emotional healing? 😴 Why might slow breathing improve your sleep quality? 😴 How can rest before bed support deeper sleep? 😴 What if your morning routine shaped tonight's sleep? 😴 Which bedtime habits help your mind truly unwind?GUEST LINKS: Instagram: https://www.instagram.com/charlie_morley_lucid_dreaming/ Facebook: https://www.facebook.com/charliemorleyluciddreaming DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- Jul 31, 202640 min
270: Dr. Saema Tahir, Quadruple Board Certified Physician, Specialty: Pulmonary Disease, Critical Care Medicine, & Sleep Medicine: What Your Sleep Tracker Isn't Telling You
Dr. Saema Tahir is a quadruple board-certified physician specializing in Pulmonary Disease, Critical Care Medicine, and Sleep Medicine in New York City. She completed her medical training at Ross University School of Medicine, followed by residency at Case Western Reserve University and fellowships in Sleep Medicine at Temple University Hospital and Pulmonary and Critical Care Medicine at Drexel University Hahnemann Medical Center. Known for her patient-centered and holistic approach, Dr. Tahir focuses on building trust through personalized care that considers each patient's physical, social, and psychological well-being. After serving on the front lines in New York City intensive care units during the COVID-19 pandemic, she returned to her passion for sleep and pulmonary medicine. Outside of medicine, she enjoys traveling with her husband and two children and staying active through fitness, including spinning, Lagree, and Pilates. SHOWNOTES: ( 10-12 points) 😴 Why do some people feel tired after a normal sleep study? 😴 What if your sleep problem isn't sleep hygiene? 😴 Could a normal test still miss a sleep disorder? 😴 Why are sleep trackers useful but not diagnostic? 😴 What does a good sleep score really mean? 😴 Could poor sleep affect more than your energy? 😴 Why do many women miss important sleep symptoms? 😴 What changes during perimenopause affect sleep? 😴 Could sleep be the missing piece in your health? 😴 Why should doctors ask more about sleep? 😴 What happens when sleep complaints get dismissed? 😴 Could consistency be the simplest sleep strategy? GUEST LINKS: Website: https://drsaematahirmd.com/ Instagram: https://www.instagram.com/thenycsleepdoctor/ Tiktok: https://www.tiktok.com/@thenycsleepdoctor Facebook: https://www.facebook.com/people/Saema-Tahir-MD/61559958734543/ Linkedin: https://www.linkedin.com/in/saema-tahir-md-8b79891a0/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Get The Sleep Is A Skill Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleep hypnosis and meditation episodes guide listeners into restful sleep using calming techniques and gentle storytelling.
Sleep Tight Science - A Bedtime Science Podcast For Kids
A bedtime science podcast for kids that answers their big questions about the natural world in a calming, family-friendly way.
Feel Better, Live More with Dr Rangan Chatterjee
A doctor-hosted podcast offering practical health advice on eating, sleeping, moving, and relaxing from medical experts and real-life stories.
Peak Performance Life Podcast
Covers health, energy, and mental performance optimization through biohacking, nutrition, and lifestyle strategies.
I Can’t Sleep
A soothing voice narrates slow, factual stories from science and history to help listeners fall asleep.
Passion Struck with John R. Miles
Explores purpose, resilience, and connection through science-backed conversations with experts in psychology, neuroscience, and performance.
The Dan Buettner Podcast
Shares practical habits and insights from the world’s longest-lived populations to improve longevity and well-being.
Little Sleepers, Big Dreamers
Bedtime stories for children that blend gentle affirmations and soothing sounds to help them feel safe, loved, and ready to dream.
Sleepy History
Calming narrations of historical events and mysteries designed to help listeners relax and fall asleep.
The Genius Life
A science-based wellness podcast exploring nutrition, longevity, and health with a focus on practical, evidence-driven insights.
Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
A narrator guides listeners through calming, imaginative bedtime stories designed to ease adult minds into sleep.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
About The Sleep Is A Skill Podcast
The Sleep Is A Skill Podcast exists to transform the conversation around sleep on the planet. Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Sleep Is A Skill Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Sleep Is A Skill Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of The Sleep Is A Skill Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Sleep Is A Skill Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Sleep Is A Skill Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Mollie McGlocklin, Mollie Eastman.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Sleep Is A Skill Podcast release new episodes?
The Sleep Is A Skill Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Sleep Is A Skill Podcast cover?
The Sleep Is A Skill Podcast covers topics including Science, Fitness, Philosophy, Culture, Health & Fitness, Society & Culture, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Sleep Is A Skill Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.