Free Daily Podcast Summary
The Sleep Is A Skill Podcast: Daily Summaries Delivered
by Mollie McGlocklin, Mollie Eastman
The Sleep Is A Skill Podcast exists to transform the conversation around sleep on the planet. Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling
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- 2 weeks ago48 min
266: Meredith Oke, Host of the Quantum Biology Collective & Non-Profit Founder: How Your Light Environment Might Be Destroying Your Sleep Quality
Meredith Oke is the host of the Quantum Biology Collective podcast and non-profit founder, Meredith has been down the sleep rabbit hole for years, learning what works, what doesn’t and how to raise a family that sleeps. SHOWNOTES: 😴 Could your light bulbs secretly drain your energy nightly? 😴 Morning sunlight may reset your body faster than expected 😴 Sleeping longer doesn’t guarantee better sleep or recovery 😴 Small light changes created surprising energy improvements daily 😴 Could your evening screens trigger hidden fatigue symptoms? 😴 Blue blockers helped improve sleep quality almost immediately 😴 Better sleep changed mood, parenting, and family relationships deeply 😴 Why do many “night owls” become natural morning people? 😴 Evening routines shape your mindset more than you realize 😴 Darkness helps the body repair, recover, and heal naturally 😴 One simple walk outside can improve your entire morning 😴 Tiny daily habits may create massive long-term health shiftsGUEST LINKS: Instagram: https://www.instagram.com/quantumbiologycollective/ Twitter: https://x.com/qbcpod Linkedin: https://www.linkedin.com/in/meredithkellyoke/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- 2 weeks ago46 min
265: Dr. Josef Witt-Doerring, Psychiatrist Specializing in Medication Tapering: How Sleeping Pills Can Quietly Backfire Long Term
Dr. Josef Witt-Doerring, MD is a psychiatrist renowned for his expertise in the field of drug tapering and withdrawal management. With years of experience in clinical psychiatry, he has developed a particular interest and specialization in assisting patients with the safe and effective tapering of psychiatric medications. His approach is patient-centered, focusing on individualized plans that prioritize the patient's well-being and functioning. SHOWNOTES: 😴 Why can sleep anxiety worsen insomnia symptoms? 😴 What happens when sleep becomes your biggest fear? 😴 How psychiatric medications may affect long term sleep 😴 Why tapering too quickly overwhelms your nervous system 😴 Could your thought patterns disrupt deeper nightly rest? 😴 Why perfectionism can sabotage healthy sleep habits 😴 What if poor sleep links to hidden anxiety? 😴 Why obsessing over sleep trackers may increase stress 😴 Could journaling calm racing nighttime thoughts naturally? 😴 Why many fear functioning without proper sleep 😴 What happens when you stop forcing perfect sleep? 😴 How acceptance and mindset shifts improve natural rest 😴 And many moreGUEST LINKS: Instagram: https://www.instagram.com/taperclinic LinkedIn: https://www.linkedin.com/in/josef-witt-doerring DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- 4 weeks ago41 min
264: Kim Rogers, Professor & Creator of ParaFy: Could Parasites Be A Factor In Your Sleep Problems?
Kim Rogers spent over 20 years in Western medicine running 25 healthcare colleges, teaching as a professor, authoring medical materials, and earning two healthcare degrees, all while battling chronic illness herself. In 2019, her health declined severely, leading her and her husband to sell everything and move to their property to build a log home and focus on healing. After exploring natural approaches, including mushrooms, Kim discovered parasite cleansing in 2021. Within days, she saw major results, and after sharing her experience online, her story quickly went viral. Motivated to help others, Kim co-founded RogersHood in 2021, creating ParaFy cleanse kits focused on supporting the body’s detox process. Since then, she has built a community of over a million followers and a growing company with 30+ employees and a self-built 10,000 sq ft manufacturing facility. Through her journey, she also uncovered mold toxicity and chronic Lyme as root contributors to her illness, reinforcing her mission to help others explore deeper causes of their health challenges. SHOWNOTES: 😴 Why insomnia might signal deeper root issues 😴 Could toxins silently affect your sleep quality? 😴 What if sleep problems start during the daytime? 😴 Hidden causes may disrupt your natural sleep rhythm 😴 Why nighttime cravings could mean imbalance? 😴 Could your body be stuck in survival mode? 😴 What disrupts REM sleep and deep rest cycles? 😴 How day habits shape your sleep more than you think 😴 Why nervous system balance affects your rest deeply 😴 How simple routines improve sleep consistency 😴 What night symptoms should you not ignore? 😴 Why fixing root causes leads to better sleep GUEST LINKS: Instagram: https://www.instagram.com/mrsrogers.hood/ Twitter: https://x.com/mrsrogershood1/ Facebook: https://www.facebook.com/RogersHoodTeam DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- Apr 29, 202655 min
263: Dr. Christopher Motley, Alternative Health Practitioner: Why You’re Tired Even After 7-9 Hrs
Dr. Chris Motley is a globally renowned alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to remove fear from health information, and empower individuals to take charge of their well-being. He resides in Nashville. SHOWNOTES: 😴 Why does your body wake up at the same time? 😴 What if sleep issues are linked to organs? 😴 Could hidden infections be stealing your rest? 😴 Why does healing one organ improve sleep? 😴 What happens when your body feels injured? 😴 Are emotions stored inside your body? 😴 Why does your body need real rest? 😴 Could poor sleep mean a deeper imbalance? 😴 What if pain is blocking your sleep? 😴 How/why do organs work like a chain? 😴 Could your daily habits affect your night's sleep? 😴 What if your body is asking for healing? GUEST LINKS: Website: https://www.doctormotley.com/ Instagram: https://www.instagram.com/doctormotley/ Twitter: https://x.com/doctormotley/ Facebook: https://www.facebook.com/doctormotley/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- Apr 20, 202642 min
262: Andrej Klokner, Founder & CEO of The Klokners Consulting, Productivity Coach: The Productivity Trap Ruining Your Sleep
Andrej Klokner, a Scale Up Coach, CEO, and licensed productivity expert with over 15 years of experience helping leaders grow from 5 to 30 plus team members with more ease. He’s also the creator of the Integrated Man concept. SHOWNOTES: 😴 Why productivity myths keep you stuck in burnout 😴 How your relationship with time affects your sleep and energy 😴 Why trying to do everything leads to mental overload at night 😴 How unfinished tasks create rumination before bed 😴 The impact of reactive living on your focus and nervous system 😴 Why results alone ignore the human experience of performance 😴 How writing things down creates a simple brain offload 😴 Why completing tasks builds real momentum and satisfaction 😴 The role of a wind down routine in better sleep 😴 How breathwork supports nervous system regulation 😴 Why sleep drives consistent performance 😴 How sunlight exposure helps regulate your circadian rhythm 😴 And many moreGUEST LINKS: Andrej productivity program, enjoy 15% with code sleepisaskill https://productivitymastery.teachable.com/p/productivity-mastery-online-program Instagram: @andrejklokner Facebook: https://www.facebook.com/andrej.klokner DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- Apr 15, 20261h 14m
261: Dan White & Jai Kapoor, Co-Founder of InRhythm: The Hidden Sleep Problem In Your Home Lighting
😴 Dan shared why light exposure influences sleep quality 😴 Jai explained what you need to know about Circadian rhythm & sleep 😴 Why sleep struggles persist despite optimal habits 😴 How sunlight benefits support restorative sleep outcomes 😴 Why blue light disrupts evening cognitive readiness 😴 How red light promotes physiological relaxation responses 😴 Why modern lifestyle misaligns biological sleep rhythms 😴 How light signal regulates internal biological timing 😴 Why hormone timing determines sleep and recovery quality 😴 How morning sunlight enhances daytime alertness levels 😴 Why sleep environment impacts nervous system regulation 😴 How indoor lighting compromises circadian sleep alignment 😴 How circadian infrastructure enables scalable health optimization 😴 Why better lighting may enhance sleep and performance 😴 And many moreGUEST LINKS: Daniel White LinkedIn - https://www.linkedin.com/in/danielwhitehealth/ Substack - https://substack.com/@danielwhitehealth Instagram - https://www.instagram.com/danielwhitehealth/ Jai Kapoor LinkedIn - https://www.linkedin.com/in/jai-kapoor-748564a7/ Substack - https://substack.com/@thestoryoflight Instagram - https://www.instagram.com/thestoryoflight_official In Rhythm Website - https://www.inrhythm.earth/ Better Sleep Bulb - https://www.inrhythm.earth/bettersleepbulb Instagram - https://www.instagram.com/inrhythm.earth DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- Apr 3, 20261h 1m
260: Dr. Michelle Jorgensen, Pioneer in Holistic Dentistry: Your Dentist Might Know Your Sleep Problem
Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts. SHOWNOTES: 😴 Why you can’t sleep if you can’t breathe 😴 Is your airway volume too small for proper breathing at night 😴 Why you wake up tired even after a full night of sleep 😴 How inflammation may be disrupting your sleep 😴 Are hidden dental infections affecting your sleep and health 😴 Why removing mercury fillings the wrong way can harm your body 😴 What a Cone Beam CT scan reveals that regular X-rays miss 😴 Why your body pulls you out of deep sleep just to breathe 😴 Bruxism explained: Are you grinding your teeth to stay alive 😴 The real reason CPAP doesn’t work for many people 😴 Oral appliances: Helpful bridge or long-term risk 😴 The “Garage vs driveway” analogy that explains airway blockage 😴 Why chronic sinus issues may actually start in your teeth 😴 Why kids with crowded teeth may already have breathing issues 😴 And many moreGUEST LINKS: Dr. Michelle Book: Living Well Website: https://livingwellwithdrmichelle.com Instagram: @livingwellwithdrmichelle Facebook: @livingwellwithdrmichelle Linkedin: https://www.linkedin.com/in/livingwellwithdrmichelle DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
- Mar 26, 202650 min
259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food
In addition to being a respected clinical psychiatrist for more than 20 years, Dr. Matt Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program. Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches. In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023. SHOWNOTES: 😴 Can what you eat reshape your mental health and sleep through a metabolic psychiatry lens? 😴 Can glucose monitors and ketone testing unlock hidden insights into your sleep patterns? 😴 What do iron, B12, vitamin D, and carnitine reveal about your brain health and sleep? 😴 Can meditation during the day support better sleep quality at night? 😴 What role do red light, magnesium, and your environment play in deep sleep? 😴 Can tools like ChatGPT help guide your health decisions around nutrition and sleep? 😴 Why are so few practitioners trained in metabolic psychiatry, and how can you find the right support? 😴 Do purpose, community, and lifestyle complete the foundation for better overall health and sleep? 😴 And many moreGUEST LINKS: Instagram: https://www.instagram.com/accordmh/ Twitter: https://x.com/accordmetabolic/ Facebook: https://www.facebook.com/accordmh Linkedin: https://www.linkedin.com/in/matthew-bernstein-md-5743338/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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About The Sleep Is A Skill Podcast
The Sleep Is A Skill Podcast exists to transform the conversation around sleep on the planet. Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling
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