273: Dr. Clint Steele, Author, Speaker & Brain Health Expert: What If Your Brain Doesn't Feel Safe?

SHOWNOTES: 😴 Could poor sleep be a hidden brain problem? 😴 Why does your brain stay in survival mode at night? 😴 Can unresolved stress keep you from sleeping? 😴 What happened before age 10 that still affects sleep today? 😴 Could your morning routine matter more than supplements? 😴 Why does early sunlight help set up better sleep? 😴 Can checking your phone raise cortisol too soon? 😴 Are sleeping pills masking a deeper brain issue instead? 😴 Could self-love and safety signals improve sleep quality? 😴 Why does your brain need to feel safe to sleep? 😴 Can balancing on one foot help brain health and sleep? 😴 What if consistency matters more than the perfect sleep hack? GUEST LINKS: Website: www.betterbrainbettersleep.com   Instagram: https://www.instagram.com/drsteele56  IG Handle: @drsteele56 Facebook: https://www.facebook.com/drclintsteele   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A