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The Shane Walsh Podcast: Daily Summaries Delivered
by Shane Walsh
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago13 min
#560 Have you really tried every diet?
You've counted calories. You've cut carbs. You've tried keto, Slimming World, Weight Watchers, fasting, detoxes, and probably more. So why do you always end up back where you started? In this episode of the Shane Walsh Podcast, we explore the uncomfortable truth that most people haven't actually failed diets—they've been stuck in a cycle where every new plan promises a solution without addressing the real problem. If you've ever found yourself thinking: "I've tried everything." "I just can't stay consistent." "Maybe I don't have enough willpower." ...this episode is for you. Online coaching www.shanewalshfitness.com/onlinecoaching
- 1 weeks ago14 min
#559 Low Self Worth Is Killing Your Weight Loss
You don't have a motivation problem. You don't have a willpower problem. You might have a self-worth problem. In this episode, Shane Walsh explores one of the most overlooked reasons people struggle to lose weight and keep it off: the belief that they're simply not good enough. If you've ever found yourself thinking: "I'll never change." "I always mess this up." "I don't deserve to feel confident." "What's the point?" ...then this episode is for you. Online coaching www.shanewalshfitness.com/onlinecoaching
- 2 weeks ago9 min
#558 Why Your High Protein Recipe Book Isn't Working
In this episode I chat about why that High Protein recipe book will not work for most and it isnt a YOU issue Online coaching www.shanewalshfitness.com/onlinecoaching
- 3 weeks ago12 min
#557 Are Weight Loss Drugs the New Fashion Trend?
In this episode I chat about Are Weight Loss Drugs the New Fashion Trend? Online coaching www.shanewalshfitness.com/onlinecoaching
- 3 weeks ago9 min
#556 Are Electrolytes worth the Hype?
Electrolyte packets are everywhere — but are they actually doing anything for most of us, or is it just really good marketing on top of salt water? In this episode, we break down what electrolytes actually are (and why sodium is the one that really matters), what the research shows about performance, hydration, and muscle cramps, and why more isn't always better — overhydration can be just as risky as dehydration. We also get specific about who genuinely benefits from electrolyte supplementation Online coaching www.shanewalshfitness.com/onlinecoaching
- Jun 30, 202642 min
#555 Client Interview - Paula
In this amazing client interview I had the pleasure of chatting with one of my 1-1 clients who is finishing up after 2 years. From years of yo-yo dieting to no food noise, to her amazing story and stopping emotional eating for good. Coaching https://www.shanewalshfitness.com/coaching/
- Jun 24, 202646 min
#554 Dieting is not a willpower problem
In this episode of the podcast I had the pleasure of chatting with Donna Jackson for the Coaching with Integrity Podcast. In this episode, we're talking about one of the most misunderstood clients in the fitness industry: the chronic yo-yo dieter. The person who knows exactly what to do, has done it before, and somehow ends up back at square one. Again. We dig into why labelling these clients as lacking discipline is not only wrong — it's actively making things worse. Years of dieting leave a mark, not just physically but psychologically, and coaching them the same way you'd coach a first-timer is a recipe for another rebound. We cover: Why adherence failure is a coaching problem, not a client problem The emotional and behavioural patterns that keep chronic dieters stuck What the first 30 days with these clients should actually look like The dietary approaches most likely to backfire — and what to do instead Why maintenance is a skill set coaches need to actively teach How to build client autonomy so they don't need you forever If you want help breaking away from yo-yo dieting Apply for coaching here www.shanewalshfitness.com/onlinecoaching
- Jun 22, 202645 min
#553 - Client interview Liz
In this episode I chat with one of my clients who is finishing working 1-1 with me after 3 years. We chat about everything from body image, why food was never the issue, mental health and advice to others. Online coaching www.shanewalshfitness.com/onlinecoaching
About The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
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