Free Daily Podcast Summary
The Shane Walsh Podcast: Daily Summaries Delivered
by Shane Walsh
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday3 min
MY BOOK "BREAK FREE" IS A #1 BEST SELLER
BREAK FREE IS A #1 BEST SELLER What if you could finally break free from the endless cycle of dieting, losing weight, regaining it, and starting all over again? A HUGE THANK YOU! ORDER A COPY NOW - https://shorturl.at/0Nb5s
- 6 days ago40 min
#577 Kate Hamilton - Mom guilt is a real thing
My Brand new book BREAK FREE is now out on Amazon So if you are someone who is fed up of starting a diet every monday, hates how they look, suffers with food guilt, thinks cutting out foods is the only way to lose weight - MY BOOK IS FOR YOU Order here - Amazon https://shorturl.at/f8oY1 Amazon.com https://shorturl.at/Ki1lG ------------ Today's episode is one that I think so many mums will relate to, because we're talking about something that doesn't always get spoken about enough — mum guilt. That feeling that you're never quite doing enough. The guilt when you take time for yourself, when you go to the gym, when you focus on your own health, or even when you just want a little bit of time away from the demands of family life. And for some mums, that guilt can be so overwhelming that they end up putting themselves last, time and time again. My guest today is Kate Hamilton, and we're having a really honest conversation about motherhood, health, confidence, finding yourself again and learning that looking after yourself doesn't make you a bad mum. Online coaching www.shanewalshfitness.com
- 1 weeks ago9 min
MY NEW BOOK "BREAK FREE" IS NOW OUT!
MY NEW BOOK IS OUT!! Can you still lose weight if you stop yo-yo dieting? The honest answer is: .... In this final episode of the Break Free series, Shane Walsh explains why going back to restriction and shame gets you the same results as before, how weight loss can happen as a byproduct of sustainable habits, and the questions that are better measures of success than the scale. You'll also get a simple way to decide where to start. Get Break Free: 7 Proven Strategies to End Yo-Yo Dieting and Keep the Weight Off Forever: https://shorturl.at/iWU4F
- 2 weeks ago11 min
#576 Can you let go of weight loss as the only measure of success?
Can you still lose weight if you stop yo-yo dieting? The honest answer is.... In this final episode of the Break Free series, Shane Walsh explains why going back to restriction and shame gets you the same results as before, how weight loss can happen as a byproduct of sustainable habits, and the questions that are better measures of success than the scale. You'll also get a simple way to decide where to start. Get Break Free: 7 Proven Strategies to End Yo-Yo Dieting and Keep the Weight Off Forever https://shorturl.at/jB9JF
- 2 weeks ago19 min
#575 If I dont track calories I will lose control
Rose lost 70 pounds, and on paper she was the success story. In reality she was bringing a food scale to other people's houses and turning down dinner invitations. In this launch-week episode, Shane Walsh explains why every diet "works" and why they all fail, why calorie tracking is a tool and not a verdict, and the questions that help you decide whether tracking is serving you or running you. You'll hear Rose's story of stepping away from tracking in phases, and how her first normal restaurant dinner in over a year almost made her cry. Break Free is Nov 3rd pre order here https://shorturl.at/pEQA2
- 3 weeks ago14 min
#574 "I don't know who I am if I'm not trying to lose weight."
At 53, after 30 years of dieting, Marie said, "I don't know who I am if I'm not trying to lose weight." In this episode, Shane Walsh explains how yo-yo dieting hardens into an identity, why the shame around emotional eating is the real problem and not the eating itself, and how to question the stories you've been carrying. You'll hear Marie's story of tracing each label back to where it came from, rewriting it, and finally closing the chapter. This is episode 6 in the countdown to the launch of Break Free, out on Nov 3rd pre order now https://shorturl.at/NkbpN
- 3 weeks ago15 min
#572 You Can't Hate Yourself Thin
Rachel spent 26 years using self-criticism as her motivation, and she was terrified that without it she'd give up. In this episode, Shane Walsh unpacks the Shame-Sabotage Loop, the cycle where body shame triggers a diet, a slip, more shame, and a binge. He explains why compassion isn't complacency, and why body neutrality is a realistic middle ground between hating and loving your body. You'll hear Rachel's story, and two simple daily practices you can try today: the Best Friend Test, and unfollowing and curating what you see online. This is episode 5 in the countdown to the launch of Break Free, out on Nov 3rd Pre order here https://shorturl.at/GuIZv
- Oct 16, 202612 min
#571 Your weighing scales is lying to you
Tara weighed herself every morning for five years, and most of the swings she cried over turned out to be water. In this episode, Shane Walsh explains how daily weigh-ins can fuel the yo-yo cycle, what really moves the number on the scale, and how to detach emotionally from it with practical tools from the book. This is episode 4 in the countdown to the launch of Break Free, out on Nov 3rd pre order here https://shorturl.at/GuIZv
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About The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
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