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by Sean Trace
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- Yesterday44 min
The 10-Spot Strategy | Michael Richwein | The Sean Trace Show
In this episode of The Sean Trace Show, I sat down with Michael Richwein - fractional operations leader, people strategist, and published poet, for one of the most honest conversations I've had on this show. We get into the real reason most people can't make a decision and stick with it, and it goes way deeper than willpower. Michael breaks down the Wound, Lie, Agreement, Vow cycle - a framework that explains how unhealed past experiences quietly drive our indecision, our stagnation, an...
- 1 weeks ago14 min
Five Ways To Be More Resilient - The Sean Trace Show
Life can hit hard sometimes. Stress, setbacks, rejection, failure, overwhelm, all of it can make you feel like you’re falling behind or getting crushed by the pressure. In this episode of The Sean Trace Show, I break down 5 science-backed ways to become more resilient, mentally, emotionally, and physically. We talk about: • Why stress might actually be helping you grow • The mindset shift that changes pressure into power • Why relationships are critical for resilience • How small actions c...
- 1 weeks ago36 min
Wear the Boots | Alison Tetrick | The Sean Trace Show
I don't have many conversations that stop me in my tracks, but this one with Allie Tetrick did exactly that. Allie is a three-time world champion professional cyclist, a biochemist, and a born-and-raised California cowgirl who found her way into competitive cycling almost by accident - buying a bike to surprise her grandfather and never really looking back. But this episode isn't about trophies. Allie opened up about being life-flighted off a course, surviving a traumatic brain injury, and ma...
- 1 weeks ago58 min
Just Do It Now | Lauren Soper | The Sean Trace Show
In this episode, I sit down with Lauren Soper to unpack what really holds people back from taking action in their lives, careers, and personal growth. We dive into the psychology behind fear, procrastination, and the bystander effect, and why so many of us wait for the “right time” instead of making a decision in the moment. Lauren shares her journey from staying small and avoiding being seen to stepping into leadership, public speaking, and even running for local office, all while rais...
- 2 weeks ago48 min
The Midwife of Insight | Scott Winter | The Sean Trace Show
In this episode, I sit down with Scott Winter, founder of Collaborative Commons, who has spent 40 years doing performance improvement, organizational development, and disaster preparedness work. What started with a high school fight and a principal's punishment became a lifelong calling to help people discover what's already inside them. Scott breaks down why struggle isn't a sign that something's wrong, it's the first signal that you're actually learning. We get into the science of flo...
- 2 weeks ago50 min
Unmuted At Last | Rachel Druckenmiller | The Sean Trace Show
In this episode, I sit down with keynote speaker and singer-songwriter Rachel Druckenmiller to unpack what it really means to get unmuted - at work, in life, and within yourself. Rachel shares the five reasons people silence themselves, from fear and self-doubt to imposter syndrome and perfectionism, and why so many of us are living dimmed-down versions of who we're meant to be. We get into her personal story of burning out as a corporate well-being director, getting hit by a truck mid-...
- 3 weeks ago56 min
Muscle: Your Real Retirement | Caleb Whittle | The Sean Trace Show
In this episode, I sat down with health and fitness coach Caleb Whittle - a former decade-long marketing pro turned coach, to get real about what it actually takes to build a body and a lifestyle that holds up long-term. We talked about why movement has to be planned, not hoped for, especially as life gets busier and the stakes get higher. Caleb breaks down how muscle mass is one of the single greatest predictors of longevity and fall prevention as we age, and why your brain fog might d...
- 3 weeks ago1h 4m
Run Toward Fire | Mark Grdovic | The Sean Trace Show
In this episode of The Sean Trace Show, I sit down with retired US Army Special Forces officer Mark Grdovic for a powerful conversation about leadership, courage, resilience, and what it really means to step toward hard things when most people instinctively pull back. We talk about the mindset behind volunteering for the unknown, how elite teams are built under pressure, and why real leadership is not about control but about earning trust, casting vision, and preparing people to think f...
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About The Sean Trace Show
Join host Sean Trace on The Sean Trace Show, where creativity and inspiration collide. Each episode features a diverse group of creatives sharing their personal stories, insights, and creative processes to help you ignite your own spark of inspiration. With a focus on authenticity, resilience, abundance, and health, Sean's goal is to help you discover your own unique journey and empower you to live a more inspired life. So tune in and get ready to be inspired.
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