Muscle: Your Real Retirement | Caleb Whittle | The Sean Trace Show

In this episode, I sat down with health and fitness coach Caleb Whittle - a former decade-long marketing pro turned coach, to get real about what it actually takes to build a body and a lifestyle that holds up long-term. We talked about why movement has to be planned, not hoped for, especially as life gets busier and the stakes get higher. Caleb breaks down how muscle mass is one of the single greatest predictors of longevity and fall prevention as we age, and why your brain fog might d...