Sport Psychology: Mastering Change And Mindset With Tama Barry

What if the most valuable performance upgrade isn’t more effort, but more honesty with yourself? We sit down with Tama Barry — former principal dancer turned sport and exercise psychologist — to map the messy terrain between certainty and growth, and how language, values, and attention shape every outcome you care about. Tama opens up about the intensity of professional ballet, the abrupt end through knee injury, and the long stretch of highly functional depression that followed. From there,...