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The RunThrough Coach's Podcast: Daily Summaries Delivered
by RunThrough Coach
Welcome to The RunThrough Coach's Podcast — the show for runners, triathletes, and endurance sports enthusiasts who want to learn, grow, and perform at their best.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, is joined by a special guest. Together, they aim to educate and inspire our audience to help them unlock their full potential.We want you to listen, engage, take the best bits, and LITERALLY RUN WITH THEM!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago51 min
Suunto Athlete Series: Alex Bell | From 800m Olympian to the Roads
Welcome back to the RunThrough Coach x Suunto Athlete Series! In this episode, Lewis Moses sits down with Suunto athlete Alex Bell to explore her journey from international 800m runner to taking on a new challenge across the longer distances on the road. Alex shares how she first found running through cross country, her progression to competing on the biggest stages in track and field, and why stepping away from the track has helped her rediscover her love for the sport. They dive into Alex’s...
- 2 weeks ago45 min
From Losing Confidence to Representing Great Britain: Meet Lucy Jones
For the latest episode of our Conversations with the Coaches series, Jake sits down with RunThrough Coach Lucy Jones to talk about her journey through running, rediscovering her confidence and finding her way into coaching. From discovering a love for running at a young age and competing at national level, to facing challenges during her time at university in America, Lucy shares the experiences that almost led her to walk away from the sport altogether. They also dive into how returning to c...
- Oct 7, 202652 min
Suunto Athlete Series: Josh Wade | From Gardener to Professional Trail Runner
Welcome to the first episode of the RunThrough Coach x Suunto Athlete Series! In this episode, Lewis Moses sits down with Suunto athlete Josh Wade to explore his journey from working as a gardener in the Lake District to becoming a full-time athlete competing on some of the biggest stages in trail and ultra running. Josh shares the years of hard work behind his progression, his approach to training and racing, and the lessons he’s learned from both breakthrough performances and the days...
- Sep 23, 202637 min
From Triathlete to Coach: Meet Kirsty Hillier
For the latest episode of our Conversations with the Coaches series, Jake sits down with RunThrough Coach Kirsty Hillier to talk about her journey through sport and into coaching. From discovering running through school cross-country and finding a passion for triathlon, to making a major career change and building a life around sport, Kirsty shares the experiences that have shaped her approach as both an athlete and a coach. They also dive into the benefits of cross-training, building strong ...
- Aug 26, 202658 min
From Athlete to Coach: Meet Sam Goodchild
For the first episode of our new Conversations with the Coaches series, Jake sits down with RunThrough Coach @samgoodchild to talk about his journey through the sport. From growing up running in Cornwall and earning an England vest, to experiencing the NCAA system in America and eventually finding his way into coaching, Sam shares the experiences that have shaped him as both an athlete and a coach. They also dive into Sam's thoughts on strength training for runners, staying motivated when tra...
- Aug 18, 202658 min
UTMB Week 2026 Preview: Who Will Win in Chamonix? | RunThrough Trails x RunThrough Coach
This week we have a bonus episode, in which we are collaborating with The RunThrough Trails Podcast to preview UTMB Week 2026 and break down the biggest races, contenders and storylines to watch in Chamonix. We take a closer look at OCC, CCC and UTMB, discussing the stacked men’s and women’s fields, the athletes who could challenge for the podium, course changes and how conditions could shape each race. From established favourites to potential surprises, Lewis shares his thoughts on who to wa...
- Aug 12, 202655 min
Running smarter: Technique, training structure & the future of the RunThrough Coach's Podcast │ Jake Reynolds
Lewis is joined by new RunThrough Coach team member Jake Reynolds to discuss his journey into running, training at Loughborough, running technique, coaching and more. If you’re looking to improve your running, train more consistently, and understand some of the thinking behind good coaching, this episode is packed with practical insights you can apply to your own training. This conversation also touches on the new direction the podcast is going to take moving forward! Suunto Discount C...
- Jul 30, 202640 min
Commonwealth Games Insight: Race Tactics, Championship Mindset, And What To Watch | Dr. Matt Long
During the height of the Commonwealth Games, Lewis and Matt dive into the action to discuss the results, tactics, mindsets and more. You’ll discover: how racing tactics blend with technological advances to push athletes to unparalleled heights, why the mile is experiencing a renaissance, and what the upcoming European Championships and Commonwealth Games could mean for the sport’s future. If you’re craving inspiration, insight, and a glimpse into athletics' thrilling future, thi...
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About The RunThrough Coach's Podcast
Welcome to The RunThrough Coach's Podcast — the show for runners, triathletes, and endurance sports enthusiasts who want to learn, grow, and perform at their best.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, is joined by a special guest. Together, they aim to educate and inspire our audience to help them unlock their full potential.We want you to listen, engage, take the best bits, and LITERALLY RUN WITH THEM!
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