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The RunThrough Coach's Podcast: Daily Summaries Delivered
by Lewis Moses - New Levels Coaching
Welcome to The RunThrough Coach's Podcast — the show for runners, triathletes, and endurance sports enthusiasts who want to learn, grow, and perform at their best.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, is joined by a special guest. Together, they aim to educate and inspire our audience to help them unlock their full potential.We want you to listen, engage, take the best bits, and LITERALLY RUN WITH THEM!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago58 min
From Athlete to Coach: Meet Sam Goodchild
For the first episode of our new Conversations with the Coaches series, Jake sits down with RunThrough Coach @samgoodchild to talk about his journey through the sport. From growing up running in Cornwall and earning an England vest, to experiencing the NCAA system in America and eventually finding his way into coaching, Sam shares the experiences that have shaped him as both an athlete and a coach. They also dive into Sam's thoughts on strength training for runners, staying motivated when tra...
- Aug 18, 202658 min
UTMB Week 2026 Preview: Who Will Win in Chamonix? | RunThrough Trails x RunThrough Coach
This week we have a bonus episode, in which we are collaborating with The RunThrough Trails Podcast to preview UTMB Week 2026 and break down the biggest races, contenders and storylines to watch in Chamonix. We take a closer look at OCC, CCC and UTMB, discussing the stacked men’s and women’s fields, the athletes who could challenge for the podium, course changes and how conditions could shape each race. From established favourites to potential surprises, Lewis shares his thoughts on who to wa...
- Aug 12, 202655 min
Running smarter: Technique, training structure & the future of the RunThrough Coach's Podcast │ Jake Reynolds
Lewis is joined by new RunThrough Coach team member Jake Reynolds to discuss his journey into running, training at Loughborough, running technique, coaching and more. If you’re looking to improve your running, train more consistently, and understand some of the thinking behind good coaching, this episode is packed with practical insights you can apply to your own training. This conversation also touches on the new direction the podcast is going to take moving forward! Suunto Discount C...
- Jul 30, 202640 min
Commonwealth Games Insight: Race Tactics, Championship Mindset, And What To Watch | Dr. Matt Long
During the height of the Commonwealth Games, Lewis and Matt dive into the action to discuss the results, tactics, mindsets and more. You’ll discover: how racing tactics blend with technological advances to push athletes to unparalleled heights, why the mile is experiencing a renaissance, and what the upcoming European Championships and Commonwealth Games could mean for the sport’s future. If you’re craving inspiration, insight, and a glimpse into athletics' thrilling future, thi...
- Jul 15, 202645 min
Josh Kerr Inspired: What Can Everyday Runners Learn From Elite Training? I Dr. Matt Long
The mile is one of athletics' most iconic events, but what can everyday runners learn from the world's best middle-distance athletes? In this episode of the RunThrough Coaches Podcast, Lewis Moses is joined by Dr. Matt Long to break down the training principles behind Josh Kerr's attempt to challenge the legendary mile world record. From building a stronger aerobic base and mastering threshold sessions to developing speed, strength and recovery, they explore how elite training methods can be ...
- Jun 24, 202658 min
New Name, Same Mission: The Return of The RunThrough Coach’s Podcast
The RunThrough Coach’s Podcast is back with a fresh look, new voices, and even more insight from the world of endurance sport. Hosted by Lewis Moses and Lucy Jones, this new chapter brings runners closer than ever to the RunThrough Coaching team, sharing expert coaching advice, athlete stories, performance insights, and honest conversations about training, racing, mindset, and long term progression. Whether you are chasing a PB, preparing for your first marathon, navigating setbacks, or simpl...
- Nov 14, 202510 min
The RunThrough Coach's Podcast: A New Chapter Begins
In this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere. You’ll hear how the podcast is rebranding as The Run Through Coach's Podcast, while staying true to its mission: to inspire, educate, and support runners of all levels. Lew...
- Aug 18, 202552 min
Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses feeling ahead of her 100K DEBUT at CCC? #ultrarunning
🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC. They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, w...
About The RunThrough Coach's Podcast
Welcome to The RunThrough Coach's Podcast — the show for runners, triathletes, and endurance sports enthusiasts who want to learn, grow, and perform at their best.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, is joined by a special guest. Together, they aim to educate and inspire our audience to help them unlock their full potential.We want you to listen, engage, take the best bits, and LITERALLY RUN WITH THEM!
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