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The Running Public: Daily Summaries Delivered
by Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today32 min
Training Tuesday: A Short Rant About Training Zones
The 5 zone training model is dumb. So, I’m going to complain about it and then I’m going to fix it.
- 4 days ago53 min
Episode 654: Q&A
Long runs on the treadmill, zero drop shoes, 3 workouts per week to prep for an Ultra, cross training, and stagnation in training.
- 1 weeks ago43 min
Training Tuesday: Testing Hydration Packs & Belts
The search for the best way to carry 2+ liters of hydration has been a maddening one. Some people can wear anything and not notice. Unfortunately, those people are not us…
- 1 weeks ago1h 14m
Episode 652: Dying to Run
After struggling with severe long COVID and losing years of running, Matt Fitzgerald signed up for the Javelina Jundred (100k) despite not being able to currently train.
- 2 weeks ago1h 4m
Episode 651: Race Nutrition with Alex Larson
Upon crossing the finish line of her first Ironman, Alex’s first thought was, "If I didn't have it together with my nutrition, I'd never have made it through the day." It was right then she felt her calling to help other endurance athletes reach their goals and dreams through optimization of their nutrition.
- 2 weeks ago59 min
Episode 650: Q&A
Your questions have been pouring in and we do our best to knock a few good ones out today! Do we get far too bogged down in semantics and “it depends” scenarios? You betcha!
- 3 weeks ago1h 34m
Episode 649: Alyssa McElheny
Less than a year ago, Alyssa was a marathoner solely focused on preparing for the Olympic Trials. Today, she is the reigning Hyrox World Champion. Come for her story, stay for a surprise drop in from the man behind the scenes who orchestrates her training program.
- 3 weeks ago1h 2m
Episode 648: Our Current Training Blocks
Life is uncaring and unpredictable. We’re in two very different places with our training right now, both of which took us by surprise.
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About The Running Public
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Frequently Asked Questions
What is Podzilla's The Running Public daily summary?
It's a free AI-powered email that summarizes new episodes of The Running Public as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kirk Dewindt & Brakken Kraker.
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How often does The Running Public release new episodes?
The Running Public publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does The Running Public cover?
The Running Public covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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