Free Daily Podcast Summary
The Running Public: Daily Summaries Delivered
by Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago45 min
Episode 644: There Are Holes in Your Training Plan
We all have blind spots with our training. Here’s how to find yours and remedy them!
- 4 days ago1h 2m
Training Tuesday: Mailbag!
You keep sending in questions so we’re going to keep answering them!
- 1 weeks ago53 min
Episode 642: 6 Hours or Less of Training Per Week
If you are limited to lower volume training due to time constraints, this is what we would prioritize when preparing for longer races!
- 1 weeks ago56 min
Training Tuesday: Train Low, Race High or Train High, Race High?
There was a big movement towards under fueling and under recovering during your race build and then resting up and peaking like crazy. Now, the in vogue route is to fuel for every workout and recover to the max on a daily basis. Which is superior? Is there room for both approaches?
- 2 weeks ago1h 0m
Training Tuesday: Make a Decision For Life!
You have to make a choice and stick with it for the rest of your running life: Plated or Unplated, Tights or Shorts, Music or Silence, High Rep or Low Rep lifting, Roads or Trails, High or Low mileage, and more!
- 3 weeks ago54 min
Episode 639: Our Favorite Race Prep Workouts
You’re already in good shape and you decide to sign up for a race that is just a few weeks away. What should you do for your final few quality sessions? We give you our two best “get ready to race” workouts for the Mile/1500m, 5k, 10k, Half Marathon, Marathon, and Ultra distance races.
- 3 weeks ago58 min
Training Tuesday: Answering Your Questions
Highlights include balancing strength training with running, fueling for a 90 minute race, barefoot & zero drop shoes, at what age can you determine whether or not you’re able to be a high level runner.
- Aug 22, 20261h 22m
Episode 637: Croix Sather
As a teen, Croix spent four days in a coma after being struck by a drunk driver. His family was told he would be a vegetable; if he survived. 40 years later, he is an ultra runner, speaker, and author.
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About The Running Public
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Frequently Asked Questions
What is Podzilla's The Running Public daily summary?
It's a free AI-powered email that summarizes new episodes of The Running Public as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Running Public podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Running Public product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kirk Dewindt & Brakken Kraker.
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How often does The Running Public release new episodes?
The Running Public publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does The Running Public cover?
The Running Public covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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