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The Rejuvenating Health Podcast: Daily Summaries Delivered
by Rejuvenating Health
Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.
Latest Episodes
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- 4 days ago39 min
E177 | a Deep Dive into Dr. Lindsey's Labs
Share Your Thoughts! Your labs can look “fine” or even impressive while a major risk hides in plain sight. Today we do something different: we walk through Dr. Lindsey’s own blood work and show why symptoms and body composition are not a real risk assessment, especially for busy, high-performing women who train, eat well, and still want to protect their long-term health. We start with the good news: excellent metabolic health markers like fasting glucose, insulin, A1C, triglycerides, HDL, an...
- 1 weeks ago31 min
E176 | The Vagus Nerve Reset
Share Your Thoughts! Your brain can swear you’re fine while your body keeps bracing for impact, and that gap is where so many women get stuck. We’re talking about the vagus nerve: what it is, why it’s trending, and why it matters for everyday health markers like digestion, sleep, cravings, inflammation, recovery, and heart rate variability (HRV). Think of it as a communication highway between your brain and body that helps decide whether you’re safe enough to “rest and digest” or stuck in sur...
- 2 weeks ago35 min
E175 | Eliminate These Four Foods For a Clearer You (REPLAY)
Share Your Thoughts! Today's episode is a replay from last November. One of our most popular topics for ladies looking to feel great, while the school season comes back into full swing this Labor Day weekend. The Core Four. If your body feels “random” right now, bloating after meals, cravings you cannot shut off, brain fog, skin flare-ups, joint pain, or PMS and perimenopause symptoms that seem louder every month, you might not need another complicated plan. You might need a clean baseline. ...
- 3 weeks ago39 min
E174 | Steps Aren’t Strength: A Complete Guide To Strength Training For Women
Share Your Thoughts! Ten thousand steps a day can change your health, but it won’t automatically build muscle, protect your bone density, or give you the strength you need for the second half of life. Today, Coach Laken and Dr. Lindsey, draw a hard line between “moving” and “training”. A lot of women are doing plenty of activity while still losing muscle, feeling stuck with body composition, and wondering why their workouts don’t translate to real strength. We break down the layered differen...
- Aug 20, 202631 min
E173 | Ask Us Anything Part 2: More Midlife Health Myths Unpacked
Share Your Thoughts! Peptides, GLP-1s, carb fear, menopause facial hair, and the dreaded “I’m doing everything” weight plateau all show up in the same place: a health world overflowing with confident advice that often ignores context. We pick up the second half of our Ask Us Anything with a grounded take on what actually helps midlife women feel better, get stronger, and make progress without getting pulled into expensive trends or fear-based rules. We start with peptides and the bigger issu...
- Aug 13, 202624 min
E172 | Ask Us Anything Is Back!
Share Your Thoughts! We answer rapid-fire midlife health questions with a simple filter: stop searching for one universal rule and start matching the tool to the person. We walk through hair loss after estradiol, when HRT makes sense, how to use GLP-1s safely, and why carbs and protein still matter when you want strength and energy. • hair shedding after starting an estradiol patch and why timing can mislead • hair loss basics including telogen effluvium, stress lag, ferritin and ...
- Aug 6, 202632 min
E171 | Stop The Comparison Spiral
Share Your Thoughts! One scroll can flip the switch from “I’m doing fine” to “I’m failing” and your body reacts like it’s danger. We get honest about comparison, why it hits so hard for women, and how it quietly sabotages your health journey through stress, urgency, and plan-hopping. We also celebrate a fun life update with Dr. Lindsay stepping fully into her new title, then we pivot into a topic we see constantly in real client conversations. We define comparison as measuring your worth or ...
- Jul 30, 202624 min
E170 | Root Cause and Corrine's Success Story: Blood Work, Lifestyle Optimization, and Overcoming Psychological Barriers (E72 REPLAY)
Share Your Thoughts! You can’t “lab test” your way out of poor sleep, chronic stress, or diet culture rules that keep you stuck, and you also can’t mindset your way out of a real metabolic problem. That’s why we’re laying out what we mean by a true root cause approach to women’s health and sustainable weight loss, and why it’s bigger than a single blood draw or a one-time nutrition plan. Today's show is a replay from Season 1. Lindsey walks through the three-part framework: comprehensive blo...
About The Rejuvenating Health Podcast
Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.
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