Free Daily Podcast Summary
The Practice Brave Podcast: Daily Summaries Delivered
by Brianna Battles
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Latest Episodes
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- 2 days ago40 min
246: Recovering from a Postpartum Stroke: Neuroplasticity, Resilience & Rebuilding Strength with Becki Barratt
In this episode, Becki Barratt shares her powerful journey of recovering from a stroke just three weeks postpartum. We discuss the physical and mental challenges of navigating stroke rehabilitation while caring for two young children, and how her background in strength and conditioning has shaped her approach to recovery. Becki explains neuroplasticity, the importance of early intervention and consistent movement, and how tracking small wins can help you recognize progress when recovery feels slow. We also explore the impact of stroke on postpartum recovery, pelvic health, identity, and mental well-being. Her story is a reminder that progress doesn't always look the way we expect, and that even when life changes dramatically, there are still ways to adapt, rebuild, and move forward. Connect with Becki: Instagram: @beckibarratt_ Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program The 8-Week Postpartum Athlete Training Program: https://go.ppaprograms.com/pp-program Want to become a more confident pregnancy & p
- 1 weeks ago57 min
245: The Coach-Mom Mindset: Raising Healthy, Disciplined & Well-Rounded Kids with Alessandra Scutnik
In this episode, Alessandra Scutnik and I discuss how our backgrounds as athletes and coaches influence the way we raise our kids. We explore the role of discipline, boundaries, and leading by example in building a family lifestyle centered on health, movement, and personal growth. We also talk about youth sports, the importance of multi-sport development, and how to avoid burnout while helping kids build lifelong athletic skills. Along the way, we reflect on entrepreneurship, motherhood, and creating a life that aligns with your family's values. Connect with Alessandra: Instagram: @alessandrascutnik Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program The 8-Week Postpartum Athlete Training Program: https://go.ppaprograms.com/pp-program Want to become a more confident pregnancy & postpartum coach? The Pregnancy & Postpartum Athleticism Coaching Certification equips coaches with evidence-informed tools, practical strategies, and the confidence to support pregnant and postpartum athletes through every stage. <span style= "font-family: 'Times New Roman',serif; mso-fareast-fo
- Oct 7, 202643 min
244: Why Pregnancy & Postpartum Coaching Matters: The Story Behind P&PA
In this solo episode, I'm sharing the story behind the Pregnancy & Postpartum Athleticism Coaching Certification, why specialized coaching matters, and how this education can create meaningful opportunities for coaches and the women they support. I didn't set out to create a certification program. I simply saw a gap in the fitness industry: coaches needed better education to confidently support women through pregnancy and postpartum. What started with small group coaching for moms eventually grew into Pregnancy & Postpartum Athleticism and the P&PA Coaching Certification. Over the years, the certification has evolved alongside research, coaching practices, and the needs of athletes. Want to Become a More Confident Pregnancy & Postpartum Coach? If this conversation has you thinking about how you can better support pregnant and postpartum athletes, join me for my upcoming training where I'll dive deeper into practical, evidence-based coaching strategies. 👉 Learn more and register here: https://coach.briannabattles.com/webinar-registration-page MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
- Sep 30, 20261h 14m
243: Understanding the History of Pregnancy, Postpartum & Athleticism with Dr. Carrie Pagliano, PT
This episode is a little different because Dr. Carrie Pagliano and I are bringing our two podcasts together for one conversation about the history of pregnancy, postpartum, fitness, and women's athleticism. We've both been working in this space for more than a decade, but we come from different professional worlds; Carrie from the physical therapy and clinical side, and me from the coaching, strength and conditioning, and athlete side. We wanted to look back at where we've been, what has changed, and what we're still seeing repeat itself today. We talk about how dramatically the fitness landscape has changed for women, the evolution of pregnancy and postpartum exercise messaging, and the tension between the medical and fitness worlds. We also reflect on the early days of social media, the pressure to have a "fit pregnancy" and quickly "bounce back" postpartum, and how some of those narratives have continued to show up in different forms. We also talk about research, collaboration across professions, individual differences, identity, and what it means to support women as athletes across the lifespan. Ultimately, this conversation is about continuing to challenge rigid thinking, learning from what we've experienced, and joining forces to keep moving the conversation forward. Connect with Carrie Pagliano: IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com/ Podcast: https://carriepagliano.com/active-mom-podcast/ Want to Become a More Confident Pregnancy & Postpartum Coach? If this conversation has you thinking about how you can better support pregnant and postpartum athletes, join me for my upcoming training where I'll dive deeper into
- Sep 2, 202643 min
242: The Power of Adaptability: Alena Alsruhe on Pregnancy and Postpartum in Your 40s
In this insightful episode, I sit down with Alena Alsruhe to talk about her experience navigating pregnancy and postpartum in her 40s and the mindset shifts that came with becoming a mother later in life. Alena shares how she approached pregnancy and postpartum with curiosity, intentionality, and a willingness to learn. We talk about adapting training and physical activity, navigating the mental and emotional changes of motherhood, and why being proactive about your health can make such a difference. We also explore the importance of community, mindfulness, and faith during seasons of change. Alena's story is a powerful reminder that we don't have to have everything figured out before we begin. Sometimes, the ability to adapt, stay open, and keep learning is what allows us to move through challenging seasons with more confidence and grace. Whether you're navigating pregnancy, postpartum, motherhood, or simply a major transition in life, I hope this conversation reminds you that change doesn't mean losing yourself—it can be an opportunity to discover a new version of who you are. Connect with Alena 📸 Instagram: https://instagram.com/alena.alsruhe 🌐 Website: https://bio.site/alena.alsruhe Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: <a href= "https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-prog
- Aug 5, 202648 min
241: How We Decided to Grow Our Family Again — The Power of Control and Perspective in Motherhood
In this episode, I'm sharing one of my most personal stories: my journey through pregnancy, birth, and the lessons that have shaped me as both a mother and a coach. I reflect on what it was like deciding to grow our family after a challenging postpartum experience, and how those experiences influenced the way I approached my next pregnancy and birth. We talk about the importance of self-advocacy, finding the right support system, and recognizing what we can and can't control throughout motherhood. This conversation also explores the emotional side of pregnancy, identity, body image, and healing. I share how my perspective has evolved over the years and why I believe growth often comes from learning to trust ourselves, embrace change, and let go of perfection. Whether you're pregnant, postpartum, considering another child, or simply navigating a new season of motherhood, I hope this episode reminds you that your experience is your own and that there is strength in finding the path that feels right for you. Want to become a more confident pregnancy & postpartum coach? The Pregnancy & Postpartum Athleticism Coaching Certification equips coaches with evidence-informed tools, practical strategies, and the confidence to support pregnant and postpartum athletes through every stage. 👉 Learn more: https://join.pregnancyandpostpartumathleticism.com/ppa-cert MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, kn
- Jul 29, 202627 min
240: Building Battles Jiu Jitsu: How the First 6 Months is Going
In this episode, Jared and I pull back the curtain on what it's really been like to build Battles Jiu Jitsu from the ground up. We reflect on the first several months of opening our gym, the challenges we've navigated, and the values that have shaped every decision we've made along the way. More than building a successful business, our goal has always been to create a place where people of all ages feel welcome, supported, and excited to learn. We talk about why community matters more than numbers, how culture influences everything from member retention to personal growth, and why we believe jiu jitsu offers so much more than physical training. It's a place to build confidence, resilience, humility, and meaningful relationships that extend far beyond the mats. Whether you're a parent, coach, athlete, or someone considering stepping into a martial arts gym for the first time, I hope this conversation gives you a glimpse into what we're building and why we believe jiu jitsu can be a lifelong gift for individuals and families alike. Connect with Battles Jiu Jitsu 🌐 Website: https://www.battlesjiujitsu.com/ 📸 Instagram: https://www.instagram.com/battlesjiujitsu/ 📘 Facebook: https://www.facebook.com/profile.php?id=61567969730663 Ready to start your Jiu Jitsu journey? If you're pregnant, postpartum, or simply wondering how to navigate Jiu Jitsu through these seasons, download my FREE BJJ Pregnancy & Postpartum Guide. You'll learn how to approach training with confidence, make smart modifications, and continue enjoying the sport you love. 👉 Download your free guide: https://go.briannabattles.com/bjj-freeguide MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
- Jul 22, 20261h 1m
239: Rebuilding Athleticism Postpartum: A Systemic Perspective with Lara Morgan Lee, MD
In today's episode, I sat down with Lara Morgan Lee, MD, a board-certified sports medicine physician and former team doctor for elite professional and collegiate athletes, to talk about what happens when we apply a sports medicine approach to motherhood. We dive into the gaps that still exist in postpartum healthcare and why returning to function requires more than a six-week clearance. Dr. Morgan shares why the same principles we use to rehabilitate and support athletes—structured progressions, coaching, and multidisciplinary care—need to be part of the conversation for moms, too. This conversation is a reminder that supporting mothers can't fall on one coach, clinician, or provider. It takes collaboration and a willingness to rethink the way we approach maternal health and athletic performance. Connect with Dr. Morgan · Instagram: @sportsdrmorgan · Website: https://sportsdrmorgan.com/ Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program The 8-Week Postpartum Ath
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About The Practice Brave Podcast
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
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