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by The PR Project Podcast
PR Project is a running podcast and long-form YouTube show exploring the culture, performance, and people shaping modern running. Hosted by runners embedded in the sport, PR Project features real conversations with athletes, founders, coaches, and creatives across road, trail, and endurance running. From marathon training and ultrarunning to brand building, racing, and the evolution of running culture, each episode goes deeper than surface-level content. Filmed in studio, the show blends thoughtful dialogue with lived experience, creating space for perspectives that don’t always get heard in traditional running media. PR Project has hosted live shows at major events including The Running Event, Eugene Marathon, and the Detroit Free Press Marathon, and continues to grow as a platform for meaningful storytelling within the global running community. Whether you’re training for your next race, building something in the industry, or simply passionate about running, PR Project offers insight, perspective, and conversation that moves the sport forward.
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- 3 days ago1h 1m
Ep. 140 - NYC Marathon Rules, Banning Cheer Squads & AI Race Photos
Are marathons getting too strict with cheer squads? This week, we dive into the latest controversies surrounding race day spectators, debate editing your race photos with AI, and review the Mizuno Sky Prime!SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=996a8fe57a344e39ABOUT THIS EPISODE The PR Project crew is back to tackle some of the biggest and most controversial topics happening in the running community right now! We kick things off with a deep dive into running cheer squad controversies, including the new NYC Marathon spectator rules and the recent issues WeRun313 faced at the Detroit Free Press Marathon. We also check in on Aaron's mindset as he approaches the finish line of his massive goal: running every single street in Pontiac.In classic PR Project fashion, we go off the rails to debate if you could eat 140 of any food, whether horror movie deaths are actually accurate, and the hilarity of teens experiencing old technology. Then, Run Culture Court handles a packed docket: Is it acceptable to edit your race photos with AI? Can you mix brands for your running outfits? And what is the official ruling on people who wear loud Bluetooth speakers during a race? Finally, we drop a brutal runner confession about how running just kind of sucks sometimes, before Complex Carbs jumps in for full shoe reviews of the Mizuno Sky Prime and the Skechers Aero Elite!TIMESTAMPS 00:00 - Intro 01:00 - Can You Eat 140 of Any Food? 04:55 - Running Cheer Squad Controversies 08:28 - WeRun313’s Cheer Squad Issues at the Detroit Free Press Marathon 23:13 - Who’s Responsible For the Route When Running With Friends? 28:59 - Are Horror Movie Deaths Accurate? 30:40 - Teens Experiencing Old Technology 33:58 - Thoughts That Stick With You During A Race? 38:08 - How Does Aaron Feel Approaching Finishing Running Every Street In Pontiac? 39:34 - Run Culture Court: Editing Race Photos With AI 43:59 - Mixing Brands For Running Outfits 46:33 - Wearing Loud Bluetooth Speakers During A Race 49:55 - Running Confession: Running Kinda Sucks Sometimes 52:25 - Run Shoe Reviews with Complex Carbs: Mizuno Sky Prime 56:10 - Run Shoe Reviews: Skechers Aero EliteCONNECT WITH THE CREW Instagram: / the.pr.projectTommie: / tommierunzAaron: / aaronxworldwideGary: / garyisarunner#NYCMarathon #WeRun313 #RunCulture #MizunoRunning #ThePRProject #RunningPodcast #MarathonTraining #MarathonSpectators
- 2 weeks ago1h 0m
Ep. 139 - Arrested At The Airport, Toxic Exes & Unlined Running Shorts
Would you pee yourself during a race just to preserve a PR? In one of our wildest episodes yet, we tackle crazy runner confessions, share a story about a runner getting arrested at the airport, and review the Nike Pegasus Plus 2!SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895 Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1nABOUT THIS EPISODE The PR Project crew is back with a massive recap and some absolutely chaotic running debates! We kick things off by highlighting Down Syndrome Awareness Month before diving into our Chicago Marathon weekend recap. We talk about the amazing energy of interacting with the PR Project community IRL, Nike’s Chicago Marathon activations, and the surprisingly warm weather on race day. We also celebrate the Detroit Free Press Marathon festivities, including Aaron’s event for running every single street in Pontiac, and Tommie hosting the official Freep Marathon live stream. Plus, Tommie officially announces his next race is CIM!Then, things go completely off the rails. In Run Culture Court, we debate wearing carbon-plated shoes casually, races with no finisher medals, and the controversial choice of running in shorts with no liner. Tommie shares a crazy story about a runner getting arrested at the airport, and we debut "Run Confessionals" to answer the real questions: Is it okay to pee yourself to save a PR, and is it toxic to root for your ex to miss their running goals? Finally, Complex Carbs joins us to review the Nike Pegasus Plus 2 and the Diadora Corsa!Precision Fuel and Hydration is the official fuel and hydration partner for the PR Project. Visit the link below for all your fuel and hydration needs.https://www.precisionhydration.com/TIMESTAMPS 00:00 - Intro 02:35 - October Is Down Syndrome Awareness Month 04:45 - PR Project’s Chicago Marathon Weekend 09:05 - Interacting With The PR Project Community IRL 13:32 - Nike’s Chicago Marathon Activations 15:28 - Chicago’s Warm Weather 17:52 - Detroit Free Press Marathon Festivities 19:22 - Aaron’s Event Celebrating Running Every Single Street In Pontiac 20:00 - Candy Bar Tier List 22:40 - Tommie Hosts Official Freep Marathon Live Stream 26:55 - Tommie Announces His Next Race is CIM 28:45 - PR Shoutouts! 32:35 - Run Culture Court! 33:09 - Carbon Plated Shoes While Not Running 36:25 - Races With No Finisher Medal 37:08 - Wearing the Gear From Your Last Race To Your Next Race 38:15 - Tommie’s Story About the Runner Arrested at the Airport 44:37 - Running Shorts With No Liner 46:55 - Run Confessionals: Peeing Yourself To Preserve A PR 48:51 - Rooting For Your Ex To Miss Their Running Goals 49:31 - Shoe Review With Complex Carbs: Nike Pegasus Plus 2 56:10 - Diadora CorsaCONNECT WITH THE CREW Instagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner#ChicagoMarathon #RunCulture #PegasusPlus2 #CIM #MarathonTraining #ThePRProject #RunningPodcast #RunningMotivation
- Oct 13, 20261h 2m
Ep. 138 - Tommie’s Berlin Recap, Kejelcha's WR & Adios Pro 5 Review
How did Tommie fare on the legendary streets of Berlin? In this episode, we get a full Berlin Marathon recap, break down Yomif Kejelcha’s new Half Marathon World Record, and review the highly-anticipated adidas adizero Adios Pro 5!SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=0fad8a4fa9f34729ABOUT THIS EPISODE This episode is sponsored by Precision Fuel and Hydration!Check out the race planner:It's a free tool on https://www.precisionhydration.com/planner/ that helps athletes build a fuelling and hydration plan for their race.The PR Project crew is back, and we are kicking things off with a massive shoutout to our new sponsor, Precision Fuel and Hydration! After some banter about how proud we actually are of our diets and a brief history of MSG, we dive straight into Tommie’s official Berlin Marathon recap. Tommie breaks down his battle with returning cramps and explains how his ultra-running background ultimately helped him push through 26.2 miles.On the pro side, we discuss Vincent Mauri’s crazy Chicago Marathon training block and how he stacks up against Clayton Young. We also react to Yomif Kejelcha’s blazing Half Marathon World Record and his outlook for Valencia, plus the latest announcements around Nike Apex and SwooshFly. In Run Culture Court, we debate the ethics of running through a cemetery and call out runners who claim they "can't run slow paces." Finally, we wrap up with a full shoe review of the adidas adizero Adios Pro 5!TIMESTAMPS 00:00 - Intro 00:45 - New Sponsor Alert: Precision Fuel and Hydration 03:42 - How Proud Are You of Your Diet? 05:34 - A Brief History On MSG 08:32 - Tommie’s Berlin Marathon Recap 17:43 - Tommie’s Returning Cramps In Berlin 19:03 - How Ultra Running Helped Tommie in the Marathon 29:08 - Clayton Young vs. Vinny Mauri In Chicago 29:49 - Vincent Mauri’s Crazy Chicago Marathon Training 36:33 - Yomif Kejelcha’s Half Marathon WR & Valencia Marathon Outlook 39:15 - Nike Apex and SwooshFly Announcement 45:15 - Run Culture Court: Running Through A Cemetery 50:46 - People Who Say They Can’t Run Slow Paces 54:37 - Shoe Review: adidas adizero Adios Pro 5CONNECT WITH THE CREW Instagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner#BerlinMarathon #YomifKejelcha #AdiosPro5 #MarathonTraining #ThePRProject #RunningPodcast #RunCulture #AdidasRunning
- Sep 29, 20261h 0m
Ep. 137 - Chicago Marathon Tips, Wiz Khalifa Running & On Cloudboom Strike 2
Are you ready to tackle 26.2 miles in the Windy City? This week, Tommie and Aaron break down everything you need to know to prepare for the Chicago Marathon, from packing your bags to conquering "Mt. Roosevelt" at the finish line! SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=7f5b4e97dc5d4999 ABOUT THIS EPISODE It is just Tommie and Aaron holding it down this week, and we are going all-in on Chicago Marathon preparation! If you are traveling for a marathon this fall, this is your ultimate guide. We break down the do's and don'ts of your packing checklist, the real secrets to carb loading, and how to avoid the trappings of the race expo. We also cover the logistics of choosing a shakeout run, planning your marathon eve dinner, and how to stop doom scrolling the night before the race. Once race morning hits, we talk about getting to the start line and keeping your effort honest in the first half of the race. We also dive deep into the Chicago Marathon route details, including that dreadful out-and-back portion and the infamous "Mt. Roosevelt" waiting for you at the end! Beyond the marathon, we react to Wiz Khalifa becoming the newest running superstar, discuss Hyrox's latest incontinence scandal, and review the On Cloudboom Strike 2. Plus, Run Culture Court is in session to decide what actually constitutes a proper PR and to yell at people who walk in lane 1 of a public track! TIMESTAMPS 00:00 - Intro 03:15 - Packing Checklist Do's and Don'ts for a Travel Marathon 06:34 - Tips On Carb Loading for the Marathon 09:15 - Avoiding the Trappings of the Race Expo 10:25 - Choosing A Shakeout Run 15:15 - Planning Marathon Eve Dinner 18:02 - Doom Scrolling the Night Before the Marathon 21:01 - Getting to the Start Line On Race Morning 28:45 - Keeping the Effort Honest in the First Half of the Chicago Marathon 32:00 - Route Details of the Chicago Marathon 41:25 - Hyrox's Latest Incontinence Scandal 43:26 - Wiz Khalifa is the Newest Running Superstar 47:45 - Run Culture Court: Walking In Lane 1 of a Public Track 49:35 - What Constitutes A Proper PR 51:50 - Shoe Review: On Cloudboom Strike 2 CONNECT WITH THE CREW Instagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner #ChicagoMarathon #MarathonTraining #WizKhalifa #OnRunning #CloudboomStrike2 #ThePRProject #RunningPodcast #RunCulture
- Sep 15, 20261h 0m
Ep. 136 - Do Watch Race Predictions Matter? & TYR Valkyrie Elite v2 | PR Project
In this episode, we talk smartwatch accuracy, Tommie's rapid Berlin Marathon build, the shift back toward goal-driven running content, and review the highly-anticipated TYR Valkyrie Elite v2! SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=7f5b4e97dc5d4999 ABOUT THIS EPISODEThe PR Project crew is back to talk training, tech, and the funniest unwritten rules in run culture! We kick things off by discussing the reality of staying fit enough for different race distances and whether trail running needs a PR rebrand. We also dive into the tech side of running: do you actually pay attention to your watch's race predictions, or are they completely made up? Tommie gives us an update on his quick build for the Berlin Marathon, and Aaron shares his progress on running every single street in Pontiac. Then, we have a great conversation about leaning back into goal-driven running content instead of just lifestyle posts. Of course, Run Culture Court is in session to discuss drivers interacting with runners, and we settle the absolute wildest debate: is it sock-sock-shoe-shoe or sock-shoe-sock-shoe? Finally, we wrap up with a full shoe review of the TYR Valkyrie Elite v2! TIMESTAMPS00:00 - Intro03:51 - Staying Fit Enough To Be Ready For Different Races06:34 - Could Trail Running Have Better PR?09:30 - Mr. Poppins on TikTok11:02 - Do You Pay Attention To Your Watch's Race Predictions15:55 - Aaron's Every Single Street Update20:00 - Tommie's Berlin Marathon Quick Build22:18 - What Would Your Superhero Name Be If It Was Based On Your Biggest Fear?30:25 - Leaning Back Into Goal-Driven Content In Running44:30 - Run Culture Court: Drivers Interacting With Runners51:45 - Sock-Sock-Shoe-Shoe or Sock-Shoe-Sock-Shoe, What Is The Correct Way?54:30 - Shoe Review: TYR Valkyrie Elite v2 CONNECT WITH THE CREWInstagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner #BerlinMarathon #Garmin #TrailRunning #MarathonTraining #ThePRProject #RunningPodcast #ShoeReview #TYRRunning
- Aug 25, 20261h 0m
Ep. 135 - Men's Only Run Clubs, Strava Stalking & R.A.D. UFO + Mallow Review
Are men's-only run clubs a bad idea? Is it ever okay to bandit a race? In this episode, we tackle some of the biggest debates in run culture, check in on early-phase marathon training, and review the R.A.D. UFO! SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=a940abcd5d3e408d ABOUT THIS EPISODEFor episode 135, the PR Project crew is back on the mic to tackle some of the most highly debated topics in the running community! We kick things off with Tommie's rough return to marathon workouts and discuss how to properly approach your training when you are early in a new block. We also laugh about Tommie's hilarious social media "Unc moment," Gary's competitive edge wearing spikes on the track, and the crew's excitement about Abdul El-Sayed following the podcast on Instagram. Then, Run Culture Court is officially in session! We dive into the controversial topic of men's-only run clubs, the toxic habit of stalking someone's Strava for elapsed time versus moving time, and whether there is ever a legitimate reason to bandit a race. We also debate the unwritten rules of drafting off a stranger's workout without telling them. Finally, our homie Complex Carbs drops in for a full shoe review of the highly anticipated R.A.D. UFO, and we wrap up with a well-deserved shoutout to Sid from PYNRS! TIMESTAMPS00:00 - Intro01:45 - Tommie's First Marathon Workout In A Year07:56 - Approaching Workouts Early In A Training Phase17:50 - Tommie's Unc Moment22:30 - Gary's Competitive Edge; Wearing Spikes On The Track24:10 - Abdul El-Sayed Following Aaron, Tommie and PR Project On Instagram28:04 - Run Culture Court: Men's Only Run Clubs38:07 - Stalking Someone's Strava for Elapsed Time vs. Moving Time44:20 - Is There Ever A Legit Reason To Bandit A Race?47:31 - Drafting Off Someone's Workout and Not Telling Them51:05 - Shoe Reviews w/Complex Carbs: R.A.D. UFO57:15 - Shoutout To Sid From PYNRS CONNECT WITH THE CREWInstagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner #RunCulture #Strava #MarathonTraining #RADUFO #ThePRProject #RunningPodcast #RunningCommunity #ShoeReview
- Aug 11, 20261h 0m
Ep. 134 - Runners Who Don't Wave Back, Charity Bibs & Mizuno Neo Vista 3
Do you wave at other runners when you're out on a run—and what happens when they don't wave back? In this episode, we tackle the biggest unwritten rules of running etiquette, discuss the brand new Gordie Howe Bridge, and review the Mizuno Neo Vista 3! SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=f03845f1466b48f2 ABOUT THIS EPISODEThe PR Project crew is back on the mic to debate some of the most hilariously polarizing topics in the running community! We kick things off with some lifestyle talk (are you a "shoes off" in the house person?) before getting into the excitement of running the brand new Gordie Howe Bridge and shouting out Mama Runz' Hope Beyond Borders 5k. Then, we hold a massive session of Run Culture Court! We dive into the ultimate running faux pas: runners who don't wave back, serial charity bib runners, the ethics of wearing a race shirt for a race you didn't actually run, and the absolute chaos of people sneaking into the wrong race corrals. We also debate the age-old athletic question: would you rather win the slow heat or finish last in the fast heat? Finally, our friend @complexcarbs drops in for a full shoe review of the Mizuno Neo Vista 3! TIMESTAMPS00:00 - Intro01:30 - Are You A Shoes Off Kind Of Person?08:22 - Running The Brand New Gordie Howe Bridge15:20 - Mama Runz' Hope Beyond Borders 5k18:22 - Run Culture Court: Runners That Don't Wave Back25:57 - Serial Charity Bib Runners, Yes or No?33:53 - Wearing A Race Shirt for A Race You Didn't Run38:52 - People That Get Into The Wrong Corrals At Races45:10 - Would You Rather Win The Slow Heat or Finish Last In The Fast Heat?50:41 - Shoe Review with @complexcarbs - Mizuno Neo Vista 3 CONNECT WITH THE CREWInstagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunnerTae: / complexcarbs_ #RunCulture #RunningEtiquette #GordieHoweBridge #MizunoNeoVista3 #ThePRProject #RunningPodcast #MarathonTraining
- Jul 28, 20261h 0m
Ep. 133 - The New Boston Marathon Lottery, Josh Kerr's WR & Managing Injuries
Did the Boston Marathon just change the game for everyday marathoners? In this episode, we break down the massive news regarding the new Boston Marathon lottery process, celebrate Josh Kerr's blazing mile world record, and get real about managing running injuries.SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=YyIl-WNRQN2rJUD4-NXTQAABOUT THIS EPISODE The PR Project crew is back on the mic to tackle everything from local goals to global running news! We kick things off with Aaron’s wild goal to run every single street in Pontiac, Michigan. Then, we swap some battle stories about managing the physical and mental toll of running injuries, sparked by Tommie's fluke shoulder tweak and Gary's amateur injury history.We also dive deep into the news shaking up the Abbott World Marathon Majors: the new Boston Marathon lottery process and what it means for the community. Plus, we react to Josh Kerr's mind-bending mile world record, debate if Brooks is having a major comeback moment, and discuss how the 2026 World Cup is impacting the broader sports landscape. Finally, Run Culture Court is in session to decide if we need to retire the phrase "Real Runner" for good, and Dawnta drops in to give us a full review of the New Balance SuperComp Rebel v6!TIMESTAMPS 00:00 - Intro 03:25 - Aaron's Goal To Run Every Street In Pontiac 13:29 - Tommie's Fluke Shoulder Injury 21:29 - Gary's Amateur Running Injury History 22:50 - Managing Injury Issues As A Runner 27:50 - Boston Marathon New Lottery Process 38:20 - Josh Kerr's Mile World Record 45:12 - Is Brooks Having A Moment? 47:32 - Is Anyone Watch USATF National Champs? 48:40 - 2026 World Cup's Impact On Sport 49:50 - Run Culture Court: Using The Phrase "Real Runner" 53:40 - Shoe Reviews With Dawnta - New Balance SuperComp Rebel v6CONNECT WITH THE CREW Instagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner#BostonMarathon #RunningInjuries #JoshKerr #NewBalance #BrooksRunning #ThePRProject #RunningPodcast #MarathonTraining
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About The PR Project Podcast
PR Project is a running podcast and long-form YouTube show exploring the culture, performance, and people shaping modern running. Hosted by runners embedded in the sport, PR Project features real conversations with athletes, founders, coaches, and creatives across road, trail, and endurance running. From marathon training and ultrarunning to brand building, racing, and the evolution of running culture, each episode goes deeper than surface-level content. Filmed in studio, the show blends thoughtful dialogue with lived experience, creating space for perspectives that don’t always get heard in traditional running media. PR Project has hosted live shows at major events including The Running Event, Eugene Marathon, and the Detroit Free Press Marathon, and continues to grow as a platform for meaningful storytelling within the global running community. Whether you’re training for your next race, building something in the industry, or simply passionate about running, PR Project offers insight, perspective, and conversation that moves the sport forward.
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