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The PR Project Podcast: Daily Summaries Delivered
by The PR Project Podcast
PR Project is a running podcast and long-form YouTube show exploring the culture, performance, and people shaping modern running. Hosted by runners embedded in the sport, PR Project features real conversations with athletes, founders, coaches, and creatives across road, trail, and endurance running. From marathon training and ultrarunning to brand building, racing, and the evolution of running culture, each episode goes deeper than surface-level content. Filmed in studio and released twice monthly, the show blends thoughtful dialogue with lived experience, creating space for perspectives that don’t always get heard in traditional running media. PR Project has hosted live shows at major events including The Running Event, Eugene Marathon, and the Detroit Free Press Marathon, and continues to grow as a platform for meaningful storytelling within the global running community. Whether you’re training for your next race, building something in the industry, or simply passionate about running, PR Project offers insight, perspective, and conversation that moves the sport forward.
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- 6 days ago1h 0m
Ep. 136 - Do Watch Race Predictions Matter? & TYR Valkyrie Elite v2 | PR Project
In this episode, we talk smartwatch accuracy, Tommie's rapid Berlin Marathon build, the shift back toward goal-driven running content, and review the highly-anticipated TYR Valkyrie Elite v2! SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=7f5b4e97dc5d4999 ABOUT THIS EPISODEThe PR Project crew is back to talk training, tech, and the funniest unwritten rules in run culture! We kick things off by discussing the reality of staying fit enough for different race distances and whether trail running needs a PR rebrand. We also dive into the tech side of running: do you actually pay attention to your watch's race predictions, or are they completely made up? Tommie gives us an update on his quick build for the Berlin Marathon, and Aaron shares his progress on running every single street in Pontiac. Then, we have a great conversation about leaning back into goal-driven running content instead of just lifestyle posts. Of course, Run Culture Court is in session to discuss drivers interacting with runners, and we settle the absolute wildest debate: is it sock-sock-shoe-shoe or sock-shoe-sock-shoe? Finally, we wrap up with a full shoe review of the TYR Valkyrie Elite v2! TIMESTAMPS00:00 - Intro03:51 - Staying Fit Enough To Be Ready For Different Races06:34 - Could Trail Running Have Better PR?09:30 - Mr. Poppins on TikTok11:02 - Do You Pay Attention To Your Watch's Race Predictions15:55 - Aaron's Every Single Street Update20:00 - Tommie's Berlin Marathon Quick Build22:18 - What Would Your Superhero Name Be If It Was Based On Your Biggest Fear?30:25 - Leaning Back Into Goal-Driven Content In Running44:30 - Run Culture Court: Drivers Interacting With Runners51:45 - Sock-Sock-Shoe-Shoe or Sock-Shoe-Sock-Shoe, What Is The Correct Way?54:30 - Shoe Review: TYR Valkyrie Elite v2 CONNECT WITH THE CREWInstagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner #BerlinMarathon #Garmin #TrailRunning #MarathonTraining #ThePRProject #RunningPodcast #ShoeReview #TYRRunning
- 3 weeks ago1h 0m
Ep. 135 - Men's Only Run Clubs, Strava Stalking & R.A.D. UFO + Mallow Review
Are men's-only run clubs a bad idea? Is it ever okay to bandit a race? In this episode, we tackle some of the biggest debates in run culture, check in on early-phase marathon training, and review the R.A.D. UFO! SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=a940abcd5d3e408d ABOUT THIS EPISODEFor episode 135, the PR Project crew is back on the mic to tackle some of the most highly debated topics in the running community! We kick things off with Tommie's rough return to marathon workouts and discuss how to properly approach your training when you are early in a new block. We also laugh about Tommie's hilarious social media "Unc moment," Gary's competitive edge wearing spikes on the track, and the crew's excitement about Abdul El-Sayed following the podcast on Instagram. Then, Run Culture Court is officially in session! We dive into the controversial topic of men's-only run clubs, the toxic habit of stalking someone's Strava for elapsed time versus moving time, and whether there is ever a legitimate reason to bandit a race. We also debate the unwritten rules of drafting off a stranger's workout without telling them. Finally, our homie Complex Carbs drops in for a full shoe review of the highly anticipated R.A.D. UFO, and we wrap up with a well-deserved shoutout to Sid from PYNRS! TIMESTAMPS00:00 - Intro01:45 - Tommie's First Marathon Workout In A Year07:56 - Approaching Workouts Early In A Training Phase17:50 - Tommie's Unc Moment22:30 - Gary's Competitive Edge; Wearing Spikes On The Track24:10 - Abdul El-Sayed Following Aaron, Tommie and PR Project On Instagram28:04 - Run Culture Court: Men's Only Run Clubs38:07 - Stalking Someone's Strava for Elapsed Time vs. Moving Time44:20 - Is There Ever A Legit Reason To Bandit A Race?47:31 - Drafting Off Someone's Workout and Not Telling Them51:05 - Shoe Reviews w/Complex Carbs: R.A.D. UFO57:15 - Shoutout To Sid From PYNRS CONNECT WITH THE CREWInstagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner #RunCulture #Strava #MarathonTraining #RADUFO #ThePRProject #RunningPodcast #RunningCommunity #ShoeReview
- Aug 11, 20261h 0m
Ep. 134 - Runners Who Don't Wave Back, Charity Bibs & Mizuno Neo Vista 3
Do you wave at other runners when you're out on a run—and what happens when they don't wave back? In this episode, we tackle the biggest unwritten rules of running etiquette, discuss the brand new Gordie Howe Bridge, and review the Mizuno Neo Vista 3! SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=f03845f1466b48f2 ABOUT THIS EPISODEThe PR Project crew is back on the mic to debate some of the most hilariously polarizing topics in the running community! We kick things off with some lifestyle talk (are you a "shoes off" in the house person?) before getting into the excitement of running the brand new Gordie Howe Bridge and shouting out Mama Runz' Hope Beyond Borders 5k. Then, we hold a massive session of Run Culture Court! We dive into the ultimate running faux pas: runners who don't wave back, serial charity bib runners, the ethics of wearing a race shirt for a race you didn't actually run, and the absolute chaos of people sneaking into the wrong race corrals. We also debate the age-old athletic question: would you rather win the slow heat or finish last in the fast heat? Finally, our friend @complexcarbs drops in for a full shoe review of the Mizuno Neo Vista 3! TIMESTAMPS00:00 - Intro01:30 - Are You A Shoes Off Kind Of Person?08:22 - Running The Brand New Gordie Howe Bridge15:20 - Mama Runz' Hope Beyond Borders 5k18:22 - Run Culture Court: Runners That Don't Wave Back25:57 - Serial Charity Bib Runners, Yes or No?33:53 - Wearing A Race Shirt for A Race You Didn't Run38:52 - People That Get Into The Wrong Corrals At Races45:10 - Would You Rather Win The Slow Heat or Finish Last In The Fast Heat?50:41 - Shoe Review with @complexcarbs - Mizuno Neo Vista 3 CONNECT WITH THE CREWInstagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunnerTae: / complexcarbs_ #RunCulture #RunningEtiquette #GordieHoweBridge #MizunoNeoVista3 #ThePRProject #RunningPodcast #MarathonTraining
- Jul 28, 20261h 0m
Ep. 133 - The New Boston Marathon Lottery, Josh Kerr's WR & Managing Injuries
Did the Boston Marathon just change the game for everyday marathoners? In this episode, we break down the massive news regarding the new Boston Marathon lottery process, celebrate Josh Kerr's blazing mile world record, and get real about managing running injuries.SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=YyIl-WNRQN2rJUD4-NXTQAABOUT THIS EPISODE The PR Project crew is back on the mic to tackle everything from local goals to global running news! We kick things off with Aaron’s wild goal to run every single street in Pontiac, Michigan. Then, we swap some battle stories about managing the physical and mental toll of running injuries, sparked by Tommie's fluke shoulder tweak and Gary's amateur injury history.We also dive deep into the news shaking up the Abbott World Marathon Majors: the new Boston Marathon lottery process and what it means for the community. Plus, we react to Josh Kerr's mind-bending mile world record, debate if Brooks is having a major comeback moment, and discuss how the 2026 World Cup is impacting the broader sports landscape. Finally, Run Culture Court is in session to decide if we need to retire the phrase "Real Runner" for good, and Dawnta drops in to give us a full review of the New Balance SuperComp Rebel v6!TIMESTAMPS 00:00 - Intro 03:25 - Aaron's Goal To Run Every Street In Pontiac 13:29 - Tommie's Fluke Shoulder Injury 21:29 - Gary's Amateur Running Injury History 22:50 - Managing Injury Issues As A Runner 27:50 - Boston Marathon New Lottery Process 38:20 - Josh Kerr's Mile World Record 45:12 - Is Brooks Having A Moment? 47:32 - Is Anyone Watch USATF National Champs? 48:40 - 2026 World Cup's Impact On Sport 49:50 - Run Culture Court: Using The Phrase "Real Runner" 53:40 - Shoe Reviews With Dawnta - New Balance SuperComp Rebel v6CONNECT WITH THE CREW Instagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner#BostonMarathon #RunningInjuries #JoshKerr #NewBalance #BrooksRunning #ThePRProject #RunningPodcast #MarathonTraining
- Jul 14, 20261h 0m
Ep. 132 - Tommie Runz Finishes Western States 100! Representation On Trail + Run Culture Court
He did it! Tommie Runz officially crossed the finish line at the legendary Western States 100 Endurance Run. In this episode, we get the exclusive, mile-by-mile recap of his grueling journey from Olympic Valley to Auburn, the mental battles that kept him from quitting, and why representation on the trail matters more than ever.SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/2rNI60z...ABOUT THIS EPISODEThe PR Project crew is buzzing with excitement this week as we celebrate Tommie’s epic finish at the Western States 100! We dive straight into the ultimate ultra-marathon recap, tracking Tommie's journey from his pre-race preparation to the emotional final miles on the track at Auburn. Tommie opens up about the lowest moments of the race, what truly kept him from quitting, and the massive impact of his support crew and aid stations along the way.Beyond the race itself, we have a powerful conversation about releasing expectations, the importance of seeing Black skin on the trail, and the growing impact of climate change on the running industry. Plus, we talk about the FOMO of missing out on fun races while in a heavy training block, and Run Culture Court is officially in session: Are "copycat" run clubs ruining the community? And the ultimate debate... Men in half tights: Fair or Foul?TIMESTAMPS00:00 - Intro02:29 - Tracking Tommie's 10004:45 - Tommie's Support Shoutout08:17 - Pre-Race Preparation09:12 - Early Moments at WSER10016:24 - Middle Moments of the Race20:15 - How Aide Stations Save Ultra Races23:40 - Final Miles of the Race28:30 - Releasing Expectations and Finishing Proud32:24 - What Kept Tommie From Quitting36:32 - The Importance Of Representation On the Trail39:11 - Climate Change's Impact On The Running Industry42:33 - FOMO of Missing Fun Races45:50 - Run Culture Court: Copycat Run Clubs52:28 - Men In Half Tights; Fair or Foul?CONNECT WITH THE CREWInstagram: / the.pr.projectTommie: / tommierunzAaron: / aaronxworldwideGary: / garyisarunner#WesternStates100 #WSER #TommieRunz #Ultramarathon #TrailRunning #ThePRProject #RunningPodcast #100Miler
- Jun 23, 20261h 0m
The Half Marathon Episode: Favorite Races, First-Time Tips & Tommie’s Western States Outlook
The Half Marathon Episode: Favorite Races, First-Time Tips & Tommie’s Western States OutlookVideo DescriptionHappy Episode 131! To celebrate hitting the 13.1 milestone, we are dedicating this episode to the half marathon. We break down our very first half marathon experiences, what makes this distance so special, and our all-time favorite half marathon courses. Plus, Tommie gives his final outlook just 7 days away from the Western States 100!SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/2rNI60z...ABOUT THIS EPISODEWelcome to "The Half Marathon Episode" of the PR Project! Since it's our 131st episode, we had to show some love to the 13.1-mile distance. The crew goes down memory lane to share our first half marathon experiences, debate what makes it the ultimate race distance, and drop our personal list of the best half marathons to put on your bucket list. We also get tactical with a definitive list of Do’s and Don’ts for first-time half marathon runners to make sure your first race is a massive success.With the final countdown officially on, Tommie shares his headspace, strategy, and final outlook as he stands just one week away from toeing the line at the legendary Western States Endurance Run. To wrap things up, Run Culture Court handles session on spectators who lie about how much of the race is left ("You're almost there!"), when we actually start paying attention to crowd signs, and a highly important debate on carryout napkin etiquette.TIMESTAMPS00:00 - Intro03:50 - First Half Marathon Experience23:38 - What Makes The Half Marathon So Special25:00 - Our Favorite Half Marathons34:46 - First Time Half Marathon Do's and Don'ts44:07 - Tommie's Outlook On Western States50:36 - Run Culture Court: Spectators Telling You "You're Almost There!"57:04 - When Do You Start Reading Signs In A Race?59:12 - How Many Napkins Do You Take With Carryout?CONNECT WITH THE CREWInstagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner#HalfMarathon #WesternStates100 #MarathonTraining #WSER #ThePRProject #RunningPodcast #HalfMarathonTraining #13point1
- Jun 9, 20261h 0m
Ep. 130 - St. Louis Olympic Trials, Kejelcha's Sub-2 Quest & Western States Training Camp
Will Yomif Kejelcha officially break the 2-hour marathon barrier in Valencia? In this episode, we break down the massive news of St. Louis hosting the 2028 U.S. Olympic Marathon Trials, the controversy around Nike After Dark, and Tommie's grueling Western States training camp.SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=49hNGQPYRi2uMb_WqTer6gYouTube: https://youtube.com/@prproject?si=mO9JKOHgnRdxhLcvABOUT THIS EPISODEThe PR Project crew gets on the mic to talk about a huge week of running news and culture! We kick things off with the exciting announcement that St. Louis will host the 2028 U.S. Olympic Team Marathon Trials, bringing the "Super Bowl of Marathons" back to the Midwest. We also discuss the rumors that Yomif Kejelcha has been hired by Valencia to break the 2-hour marathon barrier, and we dive into the wild sellout of the Nike After Dark race.On the personal side, Tommie takes us through all the highs and lows of his Western States training camp experience, and we give a quick update on our own training blocks. Plus, we debate Knicks ticket prices, vibe checks on group runs, and the freeing feeling of "no watch" racing. In Run Culture Court, we tackle the unwritten rules of posting old race photos and the age-old debate: Strava time vs. Chip time. We wrap it all up with our Shoe of the Month!TIMESTAMPS00:00 - Intro01:15 - Summer's Here06:19 - Yomif Kejelcha Hired by Valencia To Break 2 Hours08:25 - St. Louis To Host US Team Marathon Trials12:50 - Nike After Dark Sells Out, Men In The Race?18:51 - Knicks Ticket Prices and NBA Finals Update24:56 - Current Training Updates26:11 - Tommie's Western States Training Camp Experience35:21 - Vibe Checks On Group Runs42:28 - No Watch Racing45:32 - Run Culture Court: Posting Old Race Photos52:21 - Run Culture Court: Strava Time vs. Chip Time54:59 - Shoe of the MonthCONNECT WITH THE CREWInstagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner#OlympicTrials #YomifKejelcha #WesternStates100 #MarathonTraining #ThePRProject #RunningPodcast #TrailRunning #Sub2HourMarathon
- May 19, 20261h 0m
Ep. 129 - Supershoes | Cocodona 250 | Babies + More
Are carbon-plated super shoes only for elite marathoners, or do they actually benefit mid and back-of-the-pack runners? In episode 129, we tackle the great super shoe debate, dive into the mind-boggling Cocodona 250, and discuss the dark side of toxic grind culture on social media.SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/2rNI60z...ABOUT THIS EPISODEThe PR Project crew is back to explore the physical and cultural limits of the running world. We kick things off with Tommie’s latest Western States training updates before spiraling into a deep dive on the true limits of human athletic performance.Gary makes a surprise mid-show entrance just in time for us to break down the grueling Cocodona 250 and have a fascinating discussion about how the gender gap changes in ultra-endurance races. We also keep it relatable with some parenting talk, answer your YouTube comments, and hold sessions in Run Culture Court. Finally, we get real about how "toxic grind culture" is impacting the running community on social media and whether it's doing more harm than good.TIMESTAMPS00:00 - Introduction02:13 - Weather in Michigan04:28 - Tommie’s Western States Training Updates08:11 - Limits of Human Performance in Athletics?18:50 - Special Guest Gary Arrives19:40 - Cocodona 250 & Gender in Ultra Endurance Races28:01 - Babies Being 2 Years Old vs. 24 Months31:54 - Tommie Instilling Virtues As A Parent33:58 - Responding To YouTube Comments37:19 - Are Super Shoes Important For Slower Pace Runners?45:09 - Run Culture Court47:08 - Toxic Grind Culture and Its Impact on Social MediaCONNECT WITH THE CREWInstagram: / the.pr.projectTommie: / tommie_runzAaron: / aaronxworldwideGary: / garyisarunner#SuperShoes #Cocodona250 #WesternStates100 #Ultramarathon #ThePRProject #RunningPodcast #TrailRunning
About The PR Project Podcast
PR Project is a running podcast and long-form YouTube show exploring the culture, performance, and people shaping modern running. Hosted by runners embedded in the sport, PR Project features real conversations with athletes, founders, coaches, and creatives across road, trail, and endurance running. From marathon training and ultrarunning to brand building, racing, and the evolution of running culture, each episode goes deeper than surface-level content. Filmed in studio and released twice monthly, the show blends thoughtful dialogue with lived experience, creating space for perspectives that don’t always get heard in traditional running media. PR Project has hosted live shows at major events including The Running Event, Eugene Marathon, and the Detroit Free Press Marathon, and continues to grow as a platform for meaningful storytelling within the global running community. Whether you’re training for your next race, building something in the industry, or simply passionate about running, PR Project offers insight, perspective, and conversation that moves the sport forward.
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