Free Daily Podcast Summary
The Over 50 Health & Wellness Podcast: Daily Summaries Delivered
by Kevin English
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago53 min
Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson
Text us a comment or question! This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What’s going on here? That fact that Americans collectively lose millions of pounds every year w...
- 1 weeks ago32 min
Interested... or Committed? The Decision That Changes Everything After 50
Text us a comment or question! What if the biggest thing holding you back isn't a lack of information... it's a lack of conviction? If you're over 50, chances are you've read the books, listened to the podcasts, watched the YouTube videos, and tried more diets than you care to admit. You already know what to do. So why is lasting change still so hard? In this episode, Coach Kevin explores the difference between being interested in getting healthy and becoming committed to building an extraord...
- 2 weeks ago43 min
Stop Exercising. Start Training.
Text us a comment or question! 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Search for PrimeForge in your app store or click the appropriate link below: iOS: https://apps.apple.com/app/primeforge/id6780740319 Android: https://play.google.com/store/apps/details?id=io.everfit.wlprimeforge Most adults over 50 don't have a workout problem... they have a programming problem. In this special episode, Coach Kevin explains why simply "staying active" isn't enough to b...
- 3 weeks ago33 min
Make the Second Half of Life the Best Half
Text us a comment or question! For years, we've been told that getting older means slowing down. Less energy. More medications. Fewer adventures. A body that gradually falls apart. But what if we've been asking the wrong question? What if the goal was never simply to lose weight... build muscle... or lower your cholesterol? What if health was never the destination? What if it was the foundation for something much bigger? In this special episode, Coach Kevin shares a powerful realization that ...
- Jul 1, 202645 min
What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)
Text us a comment or question! Artificial intelligence is everywhere. But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50. In this episode, I sit down with physician and author Dr. Earl Campazzi to explore how everyday people can use AI, wearable technology, and health data to make smarter decisions, ask better questions, and take greater control of their health and longevity. This is...
- Jun 24, 202639 min
Why Healthy People Make Everyone Else Uncomfortable
Text us a comment or question! Have you ever noticed that nobody seems to care when you're making unhealthy choices... But the moment you start getting healthier, everyone suddenly has an opinion? "One cookie won't hurt." "Come on, live a little." "You're obsessed." "You've changed." Sound familiar? In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin explores one of the most overlooked challenges in health and fit...
- Jun 17, 202641 min
The Great Muscle Shortage - Why Losing Weight Isn't Enough After 50
Text us a comment or question! Most people think the biggest health problem in America is obesity. Coach Kevin disagrees. In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Great Muscle Shortage. While the media obsesses over weight loss, calories, and shrinking the number on the scale, millions of adults over 50 are quietly losing something far more important… Strength. Muscle. Capability. Independence. And ...
- Jun 10, 202642 min
The Food Industry Doesn't Want You Full
Text us a comment or question! Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?" Here's the good news… Probably nothing. In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the modern food industry and explains why so many people struggle with cravings, constant hunger, overeating, and weight gain. Spoiler alert - it's not because you're weak. It's because you're ...
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About The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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The Over 50 Health & Wellness Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
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The Over 50 Health & Wellness Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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