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The Over 50 Health & Wellness Podcast: Daily Summaries Delivered
by Kevin English
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago32 min
Behind the Book: Chapter 7 – Your Muscle Retirement Account
Text us a comment or question! What if one of the most important things you could do for your future had nothing to do with losing weight? What if you should be paying more attention to building muscle? In this episode of The Over 50 Health & Wellness Show, I’m continuing my special Behind the Book series by reading Chapter 7 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. And this chapter is called Muscle...
- 1 weeks ago27 min
Behind the Book: Chapter 6 - Stop Trying to Lose Weight
Text us a comment or question! What if the goal that's been driving your health and fitness journey for years... is actually the wrong goal? If you've spent the last decade - or maybe several decades - trying to lose the same 10, 20, or 30 pounds, this episode may completely change the way you think about your body. This week on The Over 50 Health & Wellness Show, we're continuing the special Behind the Book series with a first look at Part II - Building a Body from my upcoming book, Full...
- 2 weeks ago29 min
Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working
Text us a comment or question! Eat less. Move more. For decades, that’s been the default prescription for weight loss. And to be fair... it sounds perfectly logical. If you want to lose weight, eat fewer calories and burn more calories. But if the formula is really that simple, why are so many intelligent, motivated people still struggling? Why do we keep losing and regaining the same 10, 20, or 30 pounds? And why does it seem to get harder every time - especially after 50? In this episode of...
- 3 weeks ago27 min
Adaptation, Not Metabolic Breakdown
Text us a comment or question! If you're over 50 and you've ever said - or even thought - "My metabolism is broken," this episode is for you. This week, I'm continuing my special Behind the Book series by reading Chapter 4 of my upcoming book: Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. And in this chapter, we're tackling one of the biggest - and most discouraging - beliefs in the over-50 health and fitness world - that aging ...
- Aug 19, 202633 min
Behind the Book: Chapter 3 – What Changed After 50?
Text us a comment or question! Does it feel like your body suddenly started playing by a different set of rules after 50? You’re not imagining it. In this third installment of the Behind the Book series, I share Chapter 3 of my upcoming book, Fully Alive, and tackle one of the most common questions I hear from men and women over 50… "Why does this feel so much harder than it used to?" For years, we've been told that getting older automatically means getting weaker, slower, heavier, and less c...
- Aug 12, 202632 min
Behind the Book: The Rabbit Food Trap | Why Eating Less Isn't the Answer
Text us a comment or question! What if one of the biggest reasons you're struggling to lose weight... is because you've been trying to eat too little? In this special Behind the Book episode, I'm sharing Chapter 2 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. This chapter tackles one of the biggest lies we've been taught about weight loss - that getting healthy means living on salads, tiny portions, and cons...
- Aug 5, 202630 min
Why You've Been Regaining the Same Twenty Pounds for Twenty Years (Behind the Scenes of My New Book)
Text us a comment or question! What if the problem isn't your willpower... What if it isn't your age... What if it isn't your metabolism... What if you've simply been following the wrong blueprint? This week, we're doing something we've never done before on The Over 50 Health & Wellness Show. Over the next several months, I'm inviting you behind the scenes as I revise and edit my upcoming book, Fully Alive: A Blueprint for the Strongest, Healthiest, and Most Meaningful Second Half of Your...
- Jul 29, 202653 min
Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson
Text us a comment or question! This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What’s going on here? That fact that Americans collectively lose millions of pounds every year w...
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About The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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