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The Obesity Guide with Matthea Rentea MD: Daily Summaries Delivered
by Matthea Rentea MD
Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.
Latest Episodes
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- 6 days ago52 min
Why Your Brain Is Wired to Crave (And How to Retrain It) with Dr. Glenn Livingston
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if the voice telling you, “Just have one… you deserve it… start again tomorrow” isn’t really you at all? Clinical psychologist Dr. Glenn Livingston calls it the “Food Monster”: a radically different way to understand cravings and that feeling of being hijacked by food. After nearly 20 years battling ...
- 1 weeks ago16 min
No Appetite on a GLP-1? What to Eat When Nothing Sounds Good
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What do you do when your GLP-1 turns your appetite all the way down, and even your favorite foods get a big "meh"? It might feel like a win at first. But if you're barely eating, your energy, strength, mood, and nutrition can start paying the price. In this episode, we talk about how to make eating easier...
- 2 weeks ago20 min
How to Break a Weight Loss Plateau (Without Restricting More)
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Hit a wall on your weight loss journey? That's not failure. We treat plateaus like something's broken. When the scale stalls, suddenly we're questioning everything: the medication, our metabolism, our willpower. But they're actually just your body doing exactly what it's supposed to do: adjusting, s...
- 3 weeks ago9 min
2 Simple Ways to Improve Morning Insulin Resistance
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Is your breakfast making mornings harder than they need to be? You eat well, you move your body, you’re doing all the “right” things… so why is your blood sugar still higher in the morning? There’s a natural hormonal shift happening when you wake up that can make blood sugar harder to manage, especially i...
- Aug 17, 202623 min
Why Stepping Back Might Be the Best Thing You Do for Your Health This Year
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When was the last time you slowed down long enough to just... think? Most of us move from one task to the next, filling every quiet moment with work, scrolling, or chores around the house. We stay so busy we never stop to ask: what do I actually want right now? In this episode, I share how a week of stepp...
- Aug 10, 202617 min
How to Rewire Your Cravings: Physiology, Habits, and the Thoughts That Help
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you ever found yourself negotiating with a pint of ice cream at 9 p.m., even though you ate dinner just two hours ago? You tell yourself you’ll have “just one bite.” Then maybe one more. Suddenly, you’re standing in front of the freezer wondering why this feels so hard. Cravings aren’t simply a willp...
- Aug 3, 202635 min
You're Not Lazy: How Undiagnosed ADHD Could Be Derailing Your Health Goals with Dr. Ida Salusky
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You've spent years believing you're undisciplined, inconsistent, bad at adulting. But what if you've been white-knuckling undiagnosed ADHD this whole time? More than half of my clinic has some form of attention deficit, and I see the impact on health every day: the routine slips, appointments get mi...
- Jul 27, 202614 min
Weight Loss Plateau or Treatment Problem? How to Tell the Difference
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The scale has stopped moving, and you're already spiraling: Has my medication stopped working? Should I switch things up? Am I doing something wrong? Panicking and changing everything is often the worst move you can make. But how do you know when a stall is just your body doing its thing versus a sign tha...
About The Obesity Guide with Matthea Rentea MD
Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.
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