How to Start Strength Training at Any Age with Elaine

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Elaine is 76, works out twice a week…and still hates exercise. So why does she never want to miss a session? In this episode, we talk about what changed when Elaine stopped chasing a certain look and started chasing strength instead. From knee replacements and lipedema to feeling stronger, steadier,...