How can we learn to better navigate and manage the fears that arise in everyday life? Risa Williams speaks with fear expert, biopsychologist, TED Talk speaker, and author Dr. Mary Poffenroth about how to recognize fear as it begins to surface and how to use neuroscience based tools to calm ourselves more effectively in the moment. They discuss: -Learning The R.A.I.N. Method for developing an awareness of what fear looks and feels like in our bodies -The difference between fictional fear and...
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The Motivation Mindset with Risa Williams: Doomscrolling - Dr. Scott Waltman
The Motivation Mindset with Risa Williams: The Tiny Wins Practice - Ezra Werb, Judy O'Kelley, Kelsey O'Kelley
The Motivation Mindset with Risa Williams: ADHD Inertia - Diann Wingert
The Motivation Mindset with Risa Williams: The Good Enough Zone - Stephanie Van Schaick
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