With the constant onslaught of fear-inducing news coming at us each day, how can we keep ourselves emotioanlly regulated and calm enough to do what we need to do? Risa Williams is joined again by CBT expert, psychologist, podcast host, and book author, Dr. Scott Waltman, to discuss how to notice when our doomscrolling tendencies might be derailing us from being present in our daily lives. They discuss -Self-compassion and why its non-negotiable right now -Using methods from grief therapy to n...
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The Motivation Mindset with Risa Williams: The Tiny Wins Practice - Ezra Werb, Judy O'Kelley, Kelsey O'Kelley
The Motivation Mindset with Risa Williams: ADHD Inertia - Diann Wingert
The Motivation Mindset with Risa Williams: The Good Enough Zone - Stephanie Van Schaick
The Motivation Mindset with Risa Williams: Managing Everyday Fears - Dr. Mary Poffenroth
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