The Motivation Mindset with Risa Williams: ADHD Inertia - Diann Wingert

Have you ever found yourself stuck in a rut, unable to motivate yourself to take the next step forward? Risa Williams talks with ADHD-ish host Diann Wingert about navigating ADHD inertia and finding the energy to start tasks. They also discuss: -Diann's START-STOP-SHIFT method that provides an easy method for figuring out where you need to go next - How to recognize when you’ve done enough on a project and how perfectionism often leads to procrastination -Why self-talk plays a cru...