Do you ever feel like your work is never quite “good enough,” so you keep pushing yourself until you’re completely burned out? Do perfectionistic tendencies sometimes make it hard to relax or try new things without worrying about mistakes? If so, this episode is for you. Risa Williams sits down with mental health counselor and DBT specialist Stephanie Van Schaick to talk about perfectionism and how to find the “Good Enough Zone” when approaching the tasks and projects in your life. They discu...
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The Motivation Mindset with Risa Williams: Doomscrolling - Dr. Scott Waltman
The Motivation Mindset with Risa Williams: The Tiny Wins Practice - Ezra Werb, Judy O'Kelley, Kelsey O'Kelley
The Motivation Mindset with Risa Williams: ADHD Inertia - Diann Wingert
The Motivation Mindset with Risa Williams: Managing Everyday Fears - Dr. Mary Poffenroth
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