How can people use dating apps in a more mindful and intentional way? Risa Williams talks with DBT expert Dr. Marcus Rodriguez about how Dialectical Behavior Therapy (DBT) and mindfulness skills can help you approach dating apps with greater self-awareness, confidence, and intention. Instead of getting swept up in the emotional highs and lows of swiping, learn how to stay connected to how you want to feel and what you're actually looking for in romantic relationships. In this episode, they di...
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The Motivation Mindset with Risa Williams: The Cost of Good - Stevon Lewis
The Motivation Mindset with Risa Williams: Everyday Self Care - Lea Didion
The Motivation Mindset: Summer Slow Down - Erica Curtis, Darrin Kagele, Risa Williams
The Motivation Mindset with Risa Williams: The Invisible Mental Load - Lori Oberbroeckling
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