Are summer plans throwing you into a frenzy of rushing around to too many things and places? Summer often gets us fired up to do a lot; however, sometimes in all the planning, we're not taking our real energy and capacity into consideration at all. Risa Williams talks to fellow therapists, Darrin Kagele and Erica Curtis, about ways we can get more mindful about slowing down for the summer so we can enjoy being in the moment a little more. They discuss: -Tiny ways to get back into the moment...
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The Motivation Mindset with Risa Williams: The Invisible Mental Load - Lori Oberbroeckling
The Motivation Mindset with Risa Williams: Everyday Life Skills - Katie Kimball
The Motivation Mindset with Risa Williams: Tiny Life Tweaks - Jodi Wellman
The Motivation Mindset with Risa Williams: Doomscrolling - Dr. Scott Waltman
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