Do you find yourself rushing through self-care activities only to feel just as stressed afterward? Why do so many of us struggle to slow down and truly reconnect with ourselves? In this episode, Risa Williams talks with Dr. Lea Didion about simple, everyday self-care practices that can help us become more mindful, present, and intentional throughout the week. Together, they explore: - Practical ways to create moments of calm, reflection, and renewal in our daily lives -How "slow self-...
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The Motivation Mindset with Risa Williams: DBT Skills for Dating - Dr. Marcus Rodriguez
The Motivation Mindset with Risa Williams: The Cost of Good - Stevon Lewis
The Motivation Mindset: Summer Slow Down - Erica Curtis, Darrin Kagele, Risa Williams
The Motivation Mindset with Risa Williams: The Invisible Mental Load - Lori Oberbroeckling
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