Where do couples tend to get stuck and bogged down in their daily communication with each other? How do we fall into the trap of criticizing and nagging when we actually just want to create positive change and grow together? Risa Williams talks to DBT expert, Dr. Marcus Rodriguez, on validation and communication skills people can use when they're in long term relationships. They discuss: -How to use positive reinforcement to influence positive changes in behavior -Where we tend to get stuck...
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The Motivation Mindset with Risa Williams: Doomscrolling - Dr. Scott Waltman
The Motivation Mindset with Risa Williams: The Tiny Wins Practice - Ezra Werb, Judy O'Kelley, Kelsey O'Kelley
The Motivation Mindset with Risa Williams: ADHD Inertia - Diann Wingert
The Motivation Mindset with Risa Williams: The Good Enough Zone - Stephanie Van Schaick
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