Free Daily Podcast Summary
The Mo Show Presented by BSF: Daily Summaries Delivered
by Mo Islam
Saudi Arabia's English Podcast.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago1h 24m
Freediving, Mental Strength & the Beauty of the Red Sea | Salma Shaker 186
What does it take to dive more than 70 meters beneath the surface on a single breath?In this episode, we sit down with Salma Shaker, one of Saudi Arabia’s leading freedivers, whose journey has taken her from the crystal-clear waters of the Red Sea to the world’s most prestigious freediving competitions. Salma shares the mindset required to push the limits of human performance, explaining why freediving is far more about mental strength than physical ability. She opens up about overcoming fear, dealing with grief, building discipline, and the life lessons she’s learned from spending countless hours beneath the surface. We also explore the remarkable underwater world of the Red Sea, the future of freediving in Saudi Arabia, shark misconceptions, marine conservation, and Salma’s work with Red Sea Global and Coralium to help protect one of the planet’s most extraordinary marine ecosystems. 0:00 Intro2:46 What a 70-Meter Dive Really Feels Like4:57 Growing Up on the Red Sea7:08 How Salma Discovered Freediving9:11 Friendship, Rivalry & Miriam’s Influence10:48 Why Freediving Became an Obsession12:25 The Journey from 20 to 70 Meters17:07 Training, Breathwork & Mental Preparation21:51 Managing Fear and Anxiety Underwater24:44 How the Ocean Changed Her Life27:35 Knowing Your Limits: Awareness & Self-Control32:42 The Incident That Changed Everything38:44 Grief, Family & Finding Perspective43:05 The Future of Freediving in Saudi Arabia47:27 What Makes the Red Sea So Special56:38 Red Sea Global, Coralium & Marine Conservation1:04:44 IWC Minutes1:07:21 Shark Encounters & Ocean Myths1:15:56 The Hardest Part: Going Down or Coming Back Up?1:22:55 Control, Patience, Courage & Knowing Your Limits1:24:37 Final Reflections
- Jun 23, 202656 min
H.E. Dr. Abdullah Al Rabeeah on The Kingdom's Untold Humanitarian Story
H.E. Dr. Abdullah Al Rabeeah on The Kingdom's Untold Humanitarian Story | 185 Dr. Abdullah is an Advisor to the Royal Court and the Supervisor General of King Salman Humanitarian Aid and Relief Center (KSrelief) as well as the pioneering surgeon who has led the separation of more than 70 conjoined twins since 1991. We explore his remarkable journey from his early days as a surgeon and the stories behind some of his most complex operations, to his conversations with the late King Abdullah during his final days. We wrap up with his decade-long role at the helm of Saudi Arabia’s humanitarian arm, the King Salman Humanitarian Aid and Relief Centre, exploring its global mission and the impact it has had in some of the world’s most vulnerable communities. 0:00 Intro3:10 How Medicine Shaped His Life6:35 Saudi Arabia’s Conjoined Twins Program10:28 The Most Difficult Operation of His Career15:07 Enduring 23-Hour Surgeries16:33 How Technology Changed Modern Surgery18:01 Medicine as a Humanitarian Mission19:17 From Treating Children to Helping Millions27:32 The Global Impact of KS Relief30:32 Saudi Humanitarian Work35:09 A Personal Story About King Abdullah42:32 Leadership, Vision 2030, and Saudi Arabia’s Global Role47:36 Motivation, Pressure, and a Life of Service56:03 Closing
- Jun 13, 20261h 19m
“My Mother Built It. I Refused to Let It Die” -Tamara Mosly
Mo catches up with old friend Tamara Mosly who took over her mother’s 38-year-old business: Fantasy Party. What began as a family venture has evolved into one of Saudi Arabia’s most recognisable local brands, bringing joy to generations of children through events, gifts, toys, costumes, and celebrations. Tamara reflects on her mother’s legacy of building and growing the business during a very different era in Saudi Arabia, in an industry that was once viewed rather unconventional. Together, Mo and Tamara explore the responsibilities of parenthood, the realities of burnout, and the ongoing journey of finding purpose, fulfillment, and joy in an ever-evolving world.
- Jun 1, 202654 min
How Almosafer Became Saudi Arabia's Travel Giant | CEO Muzzammil Ahussain 183
How Almosafer Became Saudi Arabia's Travel Giant | CEO Muzzammil Ahussain 183 We sits down with the CEO of Almosafer, to discuss the trends, opportunities, and challenges shaping the Kingdom’s travel sector. We explore Vision 2030’s tourism ambitions, the evolution of Hajj and Umrah, and the impact of projects such as The Red Sea, AlUla, and Qiddiya. The conversation also covers airline connectivity, hotel supply, visa reforms, changing travel habits, and how AI is reshaping the way people plan and book travel.Whether you’re interested in tourism, business, or the future of Saudi Arabia, this episode is packed with insights you won’t want to miss.
- May 21, 202621 min
A Conversation on Watches, Space & The Dreams Pushing Humanity Forward
On this episode, I sit down with IWC CEO Chris Grainger-Herr and astronaut/geophysicist Drew Feustel at Vast HQ for a conversation about space, time, design, and the future of exploration. We discuss why space is the next frontier for IWC, how time feels different in orbit, the physical and psychological impact of living in space, the “overview effect” astronauts experience when seeing Earth from above, and how science fiction, engineering, and human ambition continue to shape what comes next. 0:00 Intro2:15 How Time Changes in Orbit4:58 Disorientation and Adapting to Space7:12 Waking Up After Returning8:28 The Overview Effect: Seeing Earth Differently12:08 Designing a Watch for Zero Gravity15:22 A New Era for IWC Tool Watches18:27 How Science Fiction Inspires Space Innovation21:00 The Rise of Space Tourism21:44 Closing Remarks
- May 6, 202646 min
From Borrowed Money to 70,000 Employees: Tarek Sultan on Building a Logistics Empire | 181
We filmed this conversation during the Family Business Council Gulf (FBCG) Summit 2025 in Muscat, Oman. But, honestly, with everything tha has been happening in the region since then, the supply chain disruptions, the geopolitical shifts, I'd argue it's even more relevant now than when we sat down. Tarek Sultan is the founder and Chairman of Agility, he built a global empire from Kuwait, nearly 70.000 employees globally and presence in more than 100 countries. And what he had to say about resilience, risk, and the future of the GCC. 0:00 Intro2:06 How He Bought a Company With No Money5:36 The Mindset That Built a Global Empire9:26 Risk, Resilience & Lessons From Singapore11:48 Why Logistics Was the Right Bet15:49 The DSV Deal & Going Public in Abu Dhabi17:56 Is the GCC Underestimated?19:13 The Crises That Reshaped Gulf Trade23:14 Saudi Mega-Projects 27:39 How AI Is Transforming Logistics & Healthcare32:26 Succession, Family & Legacy38:39 Advice for Entrepreneurs in Crisis40:28 Why the GCC Is a Geopolitical Free Zone42:17 Post-Oil Era & The Future of Gulf Youth45:48 Closing Tarek SultanLinkedIn https://www.linkedin.com/in/tarek-sultan/Website https://bit.ly/49wgucG Agility LogisticsLinkedIn https://bit.ly/42LiNVA Website https://agility.com Presented by BSFInstagram https://bit.ly/47XvqjvX https://bit.ly/4vkYICNLinkedIn https://bit.ly/4c7CsooWebsite https://bit.ly/4tBULI0 Noon For new customers: use code TMS26 to get 40% off your first three orders https://bit.ly/4mpnWM9Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S Brew 92Instagram http://bit.ly/3VN6MeILinkedIn https://bit.ly/42kN65EWebsite https://bit.ly/4grbAjK IWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk Lexus Instagram https://bit.ly/4tRXzS6X https://bit.ly/4cDZ4gIWebsite https://bit.ly/4kTlTz6
- May 3, 20261h 16m
Princess Noura Al Saud and How She Took Saudi Fashion Global!
On this episode, we sit down with Princess Noura bint Faisal Al Saud, the visionary behind Saudi Arabia’s first-ever fashion week and CEO of JAY3LLE. She shares the journey of building a fashion industry in the Kingdom from the ground up navigating risk, resistance, and ultimately proving that Saudi talent can compete on the global stage. Drawing from her years living and studying in Japan, she explains how that experience shaped her global mindset and approach to entrepreneurship. Princess Noura also reflects on her transition from the private sector to contributing to the strategy of the Saudi Fashion Commission, helping lay the foundation for a thriving creative ecosystem. The conversation explores the impact of Saudi Vision 2030, the rise of Saudi soft power, and the country’s shift from being consumers to becoming innovators. She also discusses fashion as a form of cultural storytelling, from Founding Day to Saudi Cup and what it takes to build a sustainable global brand while preserving authenticity. On a more personal level, she opens up about risk-taking, self-doubt, and the values instilled in her by her parents. Princess Noura shares her perspective on success beyond titles and achievements, offering insight into the mindset required to lead meaningful change and position Saudi Arabia as a growing force in global fashion and culture. 0:00 Intro2:47 Building an Ecosystem Before the Fashion Authority8:11 Facing Resistance and Calculated Risk-Taking14:57 The Fashion Supply Chain & Job Creation16:14 Evolution of the Abaya & Saudi Design19:03 International Reactions to Saudi's Fashion Movement21:38 Fashion as Soft Power & Saudi Storytelling24:37 Founding Day & The Saudi Cup Dress Code29:53 Preserving Authenticity in a Changing Saudi Arabia32:04 Background: Studying in Japan36:37 Building Cultural Bridge44:22 Returning Home for Vision 203047:10 Introducing JAY3LLE: A Saudi Fashion Brand49:41 Golf as Lifestyle & The Brand's Vision53:27 What It Takes for Saudi Brands to Compete Globally56:04 The Business of Fashion & The Saudi Fashion Fund1:00:03 Competing in a Demanding Saudi Market1:01:22 Arab Brands Going Global 1:03:16 Defining Personal Success1:05:59 Self-Doubt, Imposter Syndrome & Seeking Mentors1:10:00 Lessons from Parents1:12:19 No Regrets, Growth Through Mistakes1:16:26 Closing Reflections
- Apr 18, 20261h 2m
Matthias Jaissle on His Career-Ending Injury to Coaching Success
0:00 Intro2:49 Career-Defining Injury5:00 From Player to Coach8:04 What Success Really Means10:42 Competing for the Title Challenges14:45 Player Insights: Mahrez, Toney, Ibanez Mendy17:01 Leadership Group Managing Players20:02 Starting Coaching Early23:43 Pressure, Fans Football’s Ups and Downs26:47 Tough Conversations with Players31:08 Mental Load Loneliness of Coaching32:14 Passionate Al Ahli Fans35:22 Saudi League: Expectations vs Reality38:51 Improving Saudi Football Youth Development42:21 Motivation Challenges in Football44:43 Saudi League Competitiveness Rising46:35 Favorite Career Moments49:23 Life in Jeddah Off-Pitch Routine51:27 Legacy54:28 IWC Rapid Fire Questions1:00:41 Finding Home in Saudi Arabia1:01:55 Season Goals Final Thoughts1:03:29 Closing Remarks
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