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The Mileage Podcast: Daily Summaries Delivered
by Yowana
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form.
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- Today30 min
The Mount to Coast C1 Is a Better Superblast 2
The Dynafish Xiaonian is now shipping to Canada, Europe, UK, USA on hobbyjogger.com Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellGet coached by me: https://www.supwell.com/coaching (join waitlist)Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offIn this video, I revisit the Mount to Coast C1 and give my thoughts on the long run super trainer.If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel:https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=mount+to+coast+c1&from=supwell 0:00 Intro0:57 Overview8:05 Fit & Feel10:10 Running in the C119:35 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- Yesterday1h 22m
Answering Your Biggest Marathon Training Questions
Thanks to Hume for presenting this episode. Use code SUPWELL for 20% off their body analyzer https://humehealth.com//discount/SUPWELL?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=SUPWELL The Dynafish Xiaonian is now shipping to Canada, Europe, UK, USA on hobbyjogger.com Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellGet coached by me: https://www.supwell.com/coaching (join waitlist)Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offIn this episode, we answer your biggest questions on marathon training.00:00 Intro2:08 Talking Coffee9:55 Supwell’s New Ventures11:14 Grant's Top 5 Shoes of the Year32:30 Marathon Training Q&A33:00 Racing Short vs Long Distance39:50 Hanson vs Daniels43:40 Best Long Run Test51:53 How to Run High Mileage Without Getting Injured 55:51 Electrolyes vs Plain water1:01:30 How to Improve Speed While Maintaining Endurance1:04:45 Taper Strategies1:09:10 Time Goal for Your First Marathon1:13:39 Training to Improve Running Economy1:16:28 How to Schedule Doubles1:17:09 How to Pick a Goal Time1:19:43 How to Train in the HeatThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 2 days ago52 min
21 Mile Long Run in the Mizuno Neo Vista 3
The Dynafish Xiaonian is now shipping to Canada, Europe, UK on hobbyjogger.com Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellGet coached by me: https://www.supwell.com/coaching (1 slot open for June)Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offThe Mizuno Neo Vista 3 is a max cushion shoe designed for long runs. It's gotten buried amidst all the hype releases this year. In this episode, I take it for a 21 piece and let you know my thoughts.If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel:Mizuno Neo Vista 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=neo+vista+3&from=supwell 0:00 Intro0:59 Morning Long Run Prep7:44 GEAR CHECK11:11 Running in the Neo Vista 326:44 Mid-Run Thoughts on the Neo Vista 336:31 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 3 days ago23 min
Mileage & Vibes | Recovery Day
The Dynafish Xiaonian is now shipping to Canada, Europe, UK on hobbyjogger.com Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellGet coached by me: https://www.supwell.com/coaching (1 slot open for June)Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offIn this episode, I take you through my recovery day.0:00 Morning In Mint Hill1:36 Gear for the Run3:44 Recovery Run5:34 Post-Run Thoughts8:23 Packing Orders12:00 Lunch14:28 Drop Off22:22 DinnerThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 4 days ago1h 3m
Asics Novablast 6 Speed Workout, Marathon Recovery & Summer Training
The Dynafish Xiaonian is now shipping to Canada, Europe, UK on hobbyjogger.com Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellGet coached by me: https://www.supwell.com/coaching (1 slot open for June)Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offIn this episode, I take the Novablast 6 out for a session, reflect on my marathon and take you through my day.0:00 Plan for Today5:37 Drip Check8:32 Novablast 6 Overview12:22 Morning Run in the Novablast 626:29 Training Talk37:18 Post-Run Thoughts44:45 Chocolate Chip Muffin Review47:35 Grind ASMR50:49 Lunch56:57 Second Run of the Day58:12 Final ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 5 days ago1h 49m
Puma Deviate Nitro Pure, RAD Mallow and Mizuno Neo Vista 3 Supwell Team Review
The Dynafish Xiaonian is now available with quick US shipping on hobbyjogger.com Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellGet coached by me: https://www.supwell.com/coaching (1 slot open for June)Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offIf you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel:Puma Deviate Pure https://www.runningwarehouse.com/catpage-PUMADPPP.html?from=supwell Mizuno Neo Vista 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=neo+vista+3&from=supwell In this episode of the Mileage Podcast, the Supwell team comes on to chat running, news and shoes.00:00 Intro7:34 Supwell Team Long Run Recaps13:35 Fueling: Gels vs Carb Drink23:27 Talkin' Shoes26:33 Yowana Is Retiring For Cycling31:30 News32:07 Hoka Clifton Pro43:52 Shoe Leaks1:03:05 Puma Deviate Pure Team Review1:19:45 RAD Mallow Team Review1:31:57 Mizuno Neo Vista 3 Team Review1:42:27 Final Thoughts on the New ReleasesThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 6 days ago35 min
Puma Deviate Nitro Elite 4 Revisit & Full Day of Training
The Dynafish Xiaonian is now available with quick US shipping on hobbyjogger.com Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellGet coached by me: https://www.supwell.com/coaching (1 slot open for June)Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offIn this episode, I take you through my day, including a Puma super shoe revisit, order fulfillment and an afternoon double.0:00 Morning In Mint Hill1:45 Packing Orders5:35 Fueling for the Run8:14 Morning Run in the Deviate Nitro Elite19:47 Post-Run Thoughts24:38 Shipping Orders26:11 Lunch28:29 Afternoon Run32:44 Final ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 1 weeks ago22 min
Day in the Life of a Running Startup Founder
The Dynafish Xiaonian is now available with quick US shipping on hobbyjogger.com The Dynafish Xiaonian is a max cushioned super trainer designed for speed and versatility. For $150, it has a weight lighter than a race shoe and packs a 40+ mm stack of supercritical TPEE underfoot. In this episode, I take you through my first day selling it and test new Supwell summer gear.Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellGet coached by me: https://www.supwell.com/coaching (3 slots left for June)Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% off0:00 Morning Run in the Dynafish Xiaonian3:03 Packing the First Batch of Orders5:51 Dropping Off the First Shipment9:39 Lunch13:46 New Summer Gear in For Testing14:16 Afternoon Grind16:29 Afternoon Run in the New Gear21:57 DinnerThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
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About The Mileage Podcast
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form.
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