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The Mileage Podcast: Daily Summaries Delivered
by Yowana
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday20 min
On Finally Made a Good Daily Trainer? | Cloudsurfer 3 Review
Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The On Cloudsurfer 3 is a new daily trainer designed for comfort and versatility. Here are my thoughts on this shoe.Cloudsurfer https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=cloudsurfer+3&from=supwell0:00 Intro1:23 Initial Impressions5:38 First Run Thoughts11:50 Ride Experience15:42 Final ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 2 days ago2h 2m
NIKE ALPHAFLY 4 REACTION POD
The Mileage Podcast is presented by Supwell Running. Join our app for the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 and visit hobbyjogger.com for the best gear, shoes and electrolytes. In this return episode of the Mileage Podcast, we caught up on all things running, life and shoes. 00:00 Welcome Back to THE Mileage Pod1:55 Grant's Engagement8:24 Grant's Injury12:17 Yowana’s Updates15:58 Runsifly Launch & Why Retail?25:04 Nike Alphafly 431:56 Our Thoughts on the Alphafly 41:00:18 New Balance v. Kiprun Lawsuit1:09:46 On’s Unfortunate Weekend1:19:41 On Cloudsurfer 31:27:05 Reebok’s First Super Shoe1:39:13 Worst summer of running ever?1:51:17 OutroThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 3 days ago49 min
Asics Gel Slowcush First Run Review
Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The Asics Gel Slowcush is an all-new model designed for comfort and cushion. Debuting the FF Luxe foam and featuring a gel unit in the heel, it's purpose built for relaxed days as an antidote to the super foam super trainers flooding the market in 2026. In this episode, I give an overview of the Slowcush, take it out for some miles and let you know my thoughts.Asics Gel Slow-Cush (available for pre-order now on Running Warehouse) https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=gel+slow+cush&searchtext=gel+slowcush&from=supwell 0:00 Intro1:08 Overview13:34 Specs15:53 Fit & Feel20:37 Running in the Slowcush36:37 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 4 days ago10 min
The Qiaodan Feiying Plaid 3.0 Is a Very Good Race Shoe
Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on Qiaodan's super shoe.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 5 days ago53 min
Saucony Endorphin Speed 6 First Run Review
Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on Saucony's update to the vaunted Endorphin Speed series.0:00 Intro1:01 Endorphin Speed 6 Overview19:29 Running in the Speed 620:47 Early Overreaction39:28 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 6 days ago14 min
Mizuno Sky Prime vs Asics Superblast 3
Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Mizuno Sky Prime (not released yet)Asics Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=mizuno+sky+prime&searchtext=superblast+3&from=supwell In this episode, I compare two of my favorite max cushion shoes of the year.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 1 weeks ago9 min
The Asics Metaspeed Ray Is Still a Top 5 Racer | Long Term Review
Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424My thoughts on the Metaspeed Ray after nearly 100 miles. Asics Metaspeed Ray https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=metaspeed+ray&from=supwell Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 1 weeks ago28 min
The Only 5 Workouts You Need to Get Faster
Track your mileage on the Supwell app, home of the most supportive community for dedicated runners: https://apps.apple.com/us/app/supwell/id6753905424Here are the 5 most important runs you can do to get faster at the marathon, half marathon, 10k or 5k.0:00 Intro1:09 Workout 1: Aerobic Run5:07 Workout 2: The Long Run11:26 Workout 3: Tempo Run13:47 Workout 4: Strength Reps (Shoutout Hanson)21:28 Workout 5: Hill SprintsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
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About The Mileage Podcast
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form.
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