The Mel Robbins Podcast

The Hidden Reason You Feel Exhausted & How to Feel Better Now

June 8, 2026·58 min·7-min readinterviewhealth
Podzilla Summary (7 min)
TLDR
Gravity is not just a physical force but a foundational biological influence on human health, and many chronic conditions—from IBS to depression—are forms of 'gravity intolerance' resulting from our modern, sedentary lifestyles. By strengthening our physical and mental relationship with g

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Guest

D

Dr. Brennan Spiegel

interview on The Mel Robbins Podcast

Mentions

Books, people, and resources mentioned in this episode.

People

Mel RobbinsDr. Brennan Spiegel

Books

Pull, How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Healthby Dr. Brennan Spiegel

Companies

Cedars-Sinai Medical CenterUCLA

Research & Papers

Gravity in the Gut

Topics

BiohackingFitnessGut HealthLongevityMental HealthNeuroscienceNutritionSleep

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