Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
You likely have more free time than you think — up to 72 hours a week after work and sleep — and reclaiming it starts with shifting your mindset from "I have no time" to "I have some time, just not enough."
THESIS
Time management isn’t about productivity hacks or squeezing more int
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Laura Vanderkam
solo on The Mel Robbins Podcast
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Products & Tools
Topics
Listen to This Episode
More from The Mel Robbins Podcast
Get Up & Get it Done: A Simple Way to Get Your Life Back on Track
The 24-Hour Turnaround to Get Your Life Back on Track
Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life
My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
3 Ways to Quickly Get Out of a Rut
The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World
Similar episodes
Other shows covering related topics.
Get Up & Get it Done: A Simple Way to Get Your Life Back on Track
The Mel Robbins Podcast
The 24-Hour Turnaround to Get Your Life Back on Track
The Mel Robbins Podcast
Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life
The Mel Robbins Podcast
My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
The Mel Robbins Podcast
3 Ways to Quickly Get Out of a Rut
The Mel Robbins Podcast
The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World
The Mel Robbins Podcast
Get summaries like this every morning.
Free AI-powered recaps of The Mel Robbins Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.