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Books, people, and resources mentioned in this episode.

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

The 24-Hour Turnaround to Get Your Life Back on Track

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

9 Small Changes to Feel Better, Happier, and More Energized Starting Today

From Chaos to Calm: The Easiest Way to Organize Your Life and Home

My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
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Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work! (RR)
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You're Not Losing Time. You're Giving It Away. | Neal Schore – EP 806
Passion Struck with John R. Miles

Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want
On Purpose with Jay Shetty

Mel Robbins: Take Back Your Power in Business and Life with This Mindset Shift | Productivity | YAPClassic
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast

Why We Self Sabotage
Call Her Daddy

Episode 548: The Trick To Doing Things You Don't Feel Like Doing
Habits and Hustle
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