
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Dr. Tina Selig
solo on The Mel Robbins Podcast
Books, people, and resources mentioned in this episode.

Eat This to Live Longer, Stay Young, and Transform Your Health

Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps

The 5 Top Health Lies & The Truth You Need to Feel Better Today
Free AI-powered recaps of The Mel Robbins Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.