Free Daily Podcast Summary
The Kate Hamilton Podcast: Daily Summaries Delivered
by Kate Hamilton
Conversations on health, business and becoming.This podcast mirrors my own personal growth.Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already
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- 6 days ago41 min
#189 - You Are the Product: Social Media, Comparison & Reconnecting With Your Spark
Comparison steals your joy. It chips away at your self-belief, your gratitude and how satisfied you feel with your own life. In this solo episode, I'm talking about where comparison actually starts. I share how my own body image was shaped growing up by the media's obsession with looks, money and popularity. We also look at how diet culture, capitalism and the influencer industry keep you comparing, and why social media is "free": you're the product, and your attention is what's being sold. I also share how to scroll with intention, skip what makes you feel rubbish and unfollow what triggers comparison. Healthy, beautiful and successful don't have one look. They have an energy, and it comes from being authentic. So reconnect with your spark, follow your joy, take the baby steps even when you're scared, and stop being so hard on yourself. If this one resonated, share it with a friend who needs to hear it. You can also download my free mental block workbook and find out more about my coaching and mentorship programmes. Timestamps 00:00 Welcome and Overview 01:03 Comparison Steals Joy 02:11 Where Comparison Starts 03:17 Media and Body Image 06:36 Magazines and Celebrity Culture 09:44 Social Media Upsides 12:09 Influencer Economy Explained 13:12 You Are the Product 16:06 Scroll With Intention 20:51 Stop Comparing Online 22:23 Authenticity Has Energy 23:45 One in 400 Trillion 25:43 Follow Joy Not Fear 28:57 Find Your Spark Questions 29:47 Fear and Judgment 33:04 Baby Steps Forward 34:48 Focus On Joy Daily 36:45 Life Growth and Gratitude 39:34 Let Your Spark Shine 40:21 Wrap Up and Resources Links & Resources: * Mental Blocks workbook here [https://katehamiltonhealth.com/mental-blocks-workbook] * Apply for LeadHer mental performance coaching here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with me on Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with me on Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
- 1 weeks ago45 min
#188 - Why Busy, Reactive Living Is Costing You Your Spark. Reconnect With Your Values.
Ever feel like you're doing all the things, ticking all the boxes, and still feeling a bit flat? That's what we're talking about today. In this episode, I'm getting into values. They're not goals. They're what matters most to you, and when you lose touch with them, you lose touch with your spark, that gut feeling that tells you what's right for you. When life gets busy and reactive, that's when the anxiety, the discontent and the coping behaviours creep in (the numbing, the guilt, and round and round we go). I'm also sharing my own story: the anxiety, the weekend drinking, my 15 years as a teacher, and how COVID made me stop and look at my life. That led me into fitness and nutrition and then into building an online business. But when the business grew fast, I ended up stressed and disconnected from the very things I'd built it for. So I scaled back to one-to-one coaching to realign with my core values: freedom, health and connection. I also share some of the research on why living in line with your values (and affirming them) is linked to better wellbeing and lower stress, and I'll guide you through a reflection on your under-eight self. A small pause before a decision, and one choice that lines up with what matters to you, can change how your whole day feels. I've also put together a 25-minute values workshop for you. You can download it below, so grab a cuppa and give yourself the time. If you want to work with me, you can find out more about LeadHer business mentorship and NourisHer coaching below. Timestamps 00:00 Welcome and Why Values Matter 02:00 What Values Really Are 03:31 Gut Feeling and Your Spark 05:33 Life Responsibilities and Losing Yourself 07:23 Gratitude Versus Wanting More 11:50 The Numbing and Guilt Cycle 13:16 My Story: Reactive Living to Anxiety 20:15 COVID Reset and Finding Purpose 25:21 Success Without Values Feels Empty 30:25 My Core Values in Practice 34:36 Research and Reconnecting With Younger You 38:59 Values Workshop and Next Steps 43:44 Final Thoughts and Outro Links & Resources: * Values Workshop here [https://katehamiltonhealth.com/find-your-values-workbook] * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
- 2 weeks ago1h 7m
#187 - Rewire the Fear, Not Just the Thought: Imposter Syndrome, Shame and Anxiety with Susanna Sweeney
You can read all the books, do all the mindset work and still feel like a fraud the minute you step up. If that's you, this one's for you. I sat down with psychotherapist Susanna Sweeney, who has 35 years' experience (25 of them in trauma). She now helps professionals clear anxiety, low self-worth, imposter syndrome, shame and fears like public speaking, by getting to the root fast through the body and the senses. We talk about: * How early experiences and cultural conditioning create "faulty childhood programming" that keeps your stress response switched on * Why talk therapy, CBT and coaching can leave you understanding the problem but still feeling it * Susanna's own story, growing up in East Berlin, and her breakthrough with her own anxiety and imposter syndrome * Psychosensory tools like EMDR and Havening, and how touch and eye movements signal safety to the brain's limbic system * How all of this shows up in business, parenting, health and everyday life * Why this work can even shift things like weight loss and self-worth Susanna has a guide with a quiz to help you see where you're at. You can reach her at info@repairparenting.com for workshops and support. Timestamps 00:00 Meet Susanna Sweeney 02:49 Her Trauma Informed Methods 06:46 Talk Therapy vs Body First 10:02 When Understanding Isnt Enough 12:45 Susannas East Berlin Story 16:21 Imposter Syndrome Breakthrough 19:55 Psychosensory Tools Explained 29:00 Touch Safety And Childhood 33:37 Parenting Repair And Rewiring 36:42 What Havening Looks Like 37:41 Havening Touch Zones 38:51 Eye Movements Explained 39:50 Why Touch Calms Brain 41:37 Imposter Syndrome Roots 47:09 Weight Loss And Self Worth 50:40 Clearing Childhood Programming 55:52 Beyond Trauma Labels 01:00:49 Cultural Conditioning Notions 01:02:19 Reparenting Method And Resources 01:06:28 Final Thanks And Next Steps Links & Resources: * Email - Susanna Sweeney info@repairenting.com * Susanna Sweeney repairenting guide here [https://hello.repairenting.com/guide] * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
- 3 weeks ago1h 11m
#186 - All Things Finances for Small Business Owners with John Richardson (The Startup Accountant)
If tax gives you a knot in your stomach, this one's for you. I sat down with John Richardson, The Startup Accountant, to talk about taking the anxiety out of money by getting ahead of tax and compliance instead of hoping it sorts itself out. We cover: * Sole trader or limited company, and when incorporating becomes tax-efficient * How to put money aside for tax with a standing order or a separate profit account * Why you need to know your numbers every month * Simple systems for receipts, invoices and subscriptions that make year-end and VAT easy * Allowable expenses, including clothing and home office boundaries * The VAT threshold and how it affects your pricing * What a Revenue audit can involve Want to work with John? Head to his Instagram to book a 15-minute call and find out about his eight-week profit challenge. Timestamps 00:00 Welcome and Guest Intro 01:34 Episode Topics Overview 04:58 Starting Out and Tax Anxiety 08:25 Compliance and Business Risks 14:02 Finding the Right Accountant 15:47 Social Media Money Myths 18:05 Profit Accounts and Knowing Numbers 22:46 How Much to Save for Tax 28:59 Stay Ahead of Deadlines 31:29 Receipts Systems and Expense Mindset 37:18 Allowable Expenses Basics 38:15 Allowable Work Expenses 39:23 Home Office Boundaries 40:48 Clothing Dual Purpose Rules 42:58 Sole Trader Or Company 46:28 When Limited Makes Sense 49:54 VAT Threshold Reality Check 51:53 Receipts And Recordkeeping 55:36 Revenue Audit Breakdown 57:37 Penalties And Bank Freezes 01:02:39 Profit Challenge And Planning 01:06:57 Quick Expense Wins 01:08:57 Wrap Up And Next Steps Links & Resources: * Instagram - John Richardson here [https://www.instagram.com/startupaccountant.ie/] * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
- Oct 5, 20261h 17m
#185 - Maria McCarthy: Discipline, Identity, Manifestation & How She Lost 45kg
This week I'm sitting down with Maria McCarthy, online coach and personal trainer (Miss Mac Fit), and this one goes deep. Maria's fitness journey began with a wake-up call: severe work stress caused head tremors, which disappeared once she left the role. She shares how she gained 45kg in pregnancy, struggled postpartum during COVID, and then lost 45kg over four years by learning nutrition rather than following restrictive meal plans. We get into what makes results last: identity-based habits, discipline, your "bare minimum," and finding movement you genuinely enjoy. Maria also gives an honest look at a 16-week photo shoot prep, going from 79.4kg to 68.4kg and rebounding to 71kg, and we talk about why 1200 calories fails and how to avoid the yo-yo cycle. Then we go into manifestation, environment, mentorship, and the moment Maria won €50,000. If you've ever felt stuck in the diet cycle or wondered what it takes to build something that lasts, this one's for you. Time Stamps: * 00:00 Meet Maria McCarthy * 02:07 Stress Tremor Wakeup Call * 07:10 Holistic Healing And Pregnancy * 08:44 Postpartum Weight Loss Reset * 12:36 Sustainable Fat Loss Lessons * 15:11 Identity Habits And Your Why * 19:05 Bare Minimum Consistency * 20:24 Finding Movement You Love * 32:01 Photo Shoot Prep Reality * 38:55 Reverse Diet After Shoot * 40:48 Avoiding Yo-Yo Dieting * 41:59 Why 1200 Calories Fails * 43:50 High Calorie Deficit Logic * 46:46 Sustainable Foods You Love * 48:33 Simplify Meals For Success * 50:44 Environment And Support * 51:32 Manifestation And Obsession * 53:59 Manifesting Australia And NYC * 59:49 Oprah Event And 50K Win * 01:05:16 Turning Vision Into Action * 01:14:14 Health Means Balance * 01:15:31 Final Thanks And Call To Action Links & Resources: * Instagram - Maria McCarthy here [https://www.instagram.com/missmacfit/?hl=en] * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
- Oct 1, 202628 min
#184 - Women Supporting Women, Smart Supplements & Who to Trust Online
This week I'm sharing what's been happening behind the scenes in NourisHer and LeadHer, including some exciting news: our first in-person LeadHer event is coming! I also recap my day at the Herology Hub, with brilliant talks on fertility, endometriosis and menopause, and why it matters so much to check who's really behind the health advice and products you see online. In the second half, I break down my approach to supplements. The foundations come first, supplements support a healthy lifestyle rather than replace one, and getting your bloods checked every 6–12 months beats blanket recommendations. I share the supplements I take and rate: * A good quality multivitamin * Magnesium, especially for sleep and perimenopause * Omega-3s, if you're not eating oily fish twice a week * Creatine monohydrate (not just for gym bros!) * Protein powder, ideally a whey isolate I also tell you where I buy them. If this helps, send it to a friend who's standing in the supplement aisle feeling overwhelmed! Timestamps: 00:00 Weekly Reflection Kickoff 00:35 LeadHer and NourisHer Updates 01:52 Women Supporting Women 03:41 Herology Hub Event Highlights 06:25 Authenticity and Trust Online 09:44 Supplement Basics and Bloodwork 13:07 Multivitamin and Magnesium Picks 16:27 Omega-3 and Inflammation Explained 20:48 Creatine Benefits Breakdown 22:44 Protein Powder Practical Tips 26:57 Wrap Up and How to Connect Links & Resources: * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
- Sep 28, 20261h 6m
#183 - Breathwork, Trauma, and the Nervous System: What's Really Holding You Back with Leanne Keane
This week I'm joined by Leanne Keane, personal trainer, online coach and breathwork facilitator, for a conversation that goes way deeper than the usual health chat. Leanne lost 40kg by starting with the basics, but her real turning point came when she saw that lasting change for the women she coached rarely came down to food or training. It came down to their mental and emotional health. We cover polyvagal theory and how a dysregulated nervous system can quietly block your goals, emotional eating, alcohol as numbing (hello, Irish drinking culture), shadow work, and living by your values instead of comparison. Leanne also explains up- vs down-regulating breathwork, what trauma release can look like in a session, and why safety has to come first. If you're doing "all the right things" and still feel stuck, this one's for you. Timestamps: 00:00 – Welcome and Guest Intro 00:21 – Why This Conversation Matters 02:35 – Leanne's Weight Loss Journey 05:24 – From PT to Online Coach 06:41 – Discovering Breathwork 08:11 – Polyvagal Theory Explained 12:07 – Why Diets Don't Stick 14:30 – Trauma Bottle Analogy 17:48 – Childhood Emotions and Repression 20:54 – Numbing With Food and Alcohol 23:32 – Ireland's Drinking Culture 27:38 – Spark, Flow, and Connection 28:50 – Shadow Work and Authenticity 31:45 – Breathwork Training Deep Dive 34:46 – Finding Your Spark 35:59 – Drop the Shoulds 36:28 – Values Over Comparison 37:59 – Real Success Within 39:45 – Breathwork Basics 40:49 – Down Regulating Tools 42:06 – Activating Deep Release 44:04 – Trauma Responses Explained 48:24 – Safety And Baby Steps 55:17 – Breathwork For Digestion 58:19 – Hormones And Fat Loss 01:02:05 – Defining True Health 01:04:27 – Wrap Up And Resources Links & Resources: * Instagram - Leanne Keane Coaching here [https://www.instagram.com/leannekeanecoaching/] * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
- Sep 24, 202621 min
#182 - The Power of "I Am": Rewiring Identity for Real Change
The Power of "I Am": Rewiring Identity for Real Change I'm trying something new — a weekly Friday recap where I share some of the reflections that come up in my world during the week, in the hope that they help you too. This week's inspiration came straight from one of my NourisHer coaching calls. We went deep — because the truth is, health and fitness progress is never just about the food or the training plan. It's about the limiting beliefs, the self-sabotage, the confidence, and the values sitting underneath it all. The journaling prompt I want to leave you with this week is built around two small but massive words: "I am." Try this — write out 10 spontaneous "I am" statements, no overthinking, and see what comes up. What you write will tell you a lot about the identity narratives quietly shaping your habits and your reality. Here's the catch, though. Negative "I am" labels — "I am ugly," "I am anxious," "I am depressed" — don't just describe how you feel, they can trap you in a shame cycle. So I talk through a shift: separating feelings from identity. "I feel tired" is very different from "I am tired." And instead, I want you using intentional, believable identity statements — things like "I am someone who walks every day" — to build real momentum, one baby step at a time. I'd love to know what comes up for you with this one — send me your feedback. And if you want support putting any of this into action, I break down where NourisHer and LeadHer can help at the end. Timestamps: 00:00 Welcome Back Solo Episode 01:33 Weekly Recap Podcast Plan 02:14 Nourish Her Calls Go Deep 05:37 Journaling Power of I Am 07:04 Identity Boxes and Self Talk 08:10 Affirmations and Baby Steps 11:54 Feelings Are Not Identity 14:27 Support Systems and Language 15:47 Intentional I Am Examples 17:23 Momentum Business and Next Step 18:35 No Five Year Plan Mindset 19:33 Wrap Up and Coaching Offer Links & Resources: * Apply for LeadHer business mentorship here [https://www.katehamiltonhealth.com/business] * Apply for NourisHer health & fitness coaching here [https://www.katehamiltonhealth.com/coaching] * Subscribe to my weekly coaching newsletter here [http://eepurl.com/imxLs6] * Access my FREE calorie calculator here [https://app.calorieleads.io/tdee/580aed5b-9ee7-4a50-b6d9-df887d4480d1] * Connect with my Kate Hamilton Business Instagram here [https://www.instagram.com/katehamiltonbusiness/] * Connect with Kate Hamilton Business Facebook here [https://www.facebook.com/katehamiltonhealthpt] * Connect with my Kate Hamilton Health Instagram here [https://www.instagram.com/katehamiltonhealth/?hl=en] * Connect with Kate Hamilton Health Facebook here [https://www.facebook.com/profile.php?id=61590825177123] * Connect with me on TikTok here [https://www.tiktok.com/@katehamiltonhealth?_r=1&_t=ZN-93tVRjSnedi] * Connect with me on YouTube here [https://www.youtube.com/@KateHamiltonHealth] If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo
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About The Kate Hamilton Podcast
Conversations on health, business and becoming.This podcast mirrors my own personal growth.Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already
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The Kate Hamilton Podcast covers topics including Education, Business, Entrepreneurship, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.