Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094

To be considered for personal training, fill out my survey or email team@juddlienhard.com https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&utm_medium=social&utm_content=link_in_bio In this Q&A episode, Judd Lienhard answers listener questions on strength training, endurance, and performance optimization. Topics include: The best workout splits for building muscle and strength How to maintain...