Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092

To be considered for personal training, fill out my survey or email team@juddlienhard.com https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&utm_medium=social&utm_content=link_in_bio In this Q&A episode, I answer some of the most common (and misunderstood) questions around training, nutrition, and real-world performance. We cover everything from protein intake and fat loss to how to structure your workouts, pre...