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The Jay Ferruggia Show: Daily Summaries Delivered
by Jay Ferruggia
If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.
Latest Episodes
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- 1 weeks ago12 min
How to Manage Hunger, Monitor Health, and Level Up in Life
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Can you cut without starving all day? How do you monitor your health without going to the doctor? Feeling stuck and looking to level up in life? I've got you covered in today's Q&A... 3 metrics that tell you everything you need to know about your health. [0:22] What's the best way to manage hunger during a cut? [2:52] Do you need intra-workout carbs? [6:57] This is how you eliminate toxic people. [8:32] The one thing keeping most people stuck in life. [10:17] Sponsors Momentus: For the highest quality supplements, look no further than renegadesupplementstore.com. Built Over 40: Get main event ready - look, feel, and perform your best by going to builtover40.com.
- 2 weeks ago24 min
CM Punk Is on Steroids?!
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. CM Punk is on steroids?! Let the lazy nitwits tell it. Find out the real "secrets" that separate the best in the world from everyone else, what to eat at every meal, how to increase athleticism, and more, in today's Q&A... Is there a trick for visible abs? [4:13] What to eat at every meal to look, feel, and perform your best. [7:34] Does too little fat crash your hormones? [11:53] Should you do isolation work before compound exercises? [14:56] What's the formula for increasing athleticism? [18:53] These character traits separate the best in the world from everyone else. [21:26] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
- 4 weeks ago29 min
Is More Better, the Most Underrated Supplements, & How Not to Drink Coffee
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Mixing things up in the gym can keep things interesting. ... But is too much variety bad for hypertrophy? What about zone 2 cardio? Does it negatively impact recovery? Is drinking coffee on an empty stomach a bad idea? Get the answers to these questions, and more, in today's episode... Is more variety better for hypertrophy? [5:56] Does zone 2 cardio negatively impact recovery? [17:02] What are the most underrated supplements? [17:23] Is coffee on an empty stomach a bad idea? [20:53] What's the real key to success? [24:34] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Mentioned in this episode Renegadesupplementstore.com Built Over 40 Want to work with me to transform your body and mind? Go here now.
- Jun 19, 202619 min
The Daily Disciplines of High-Impact Men
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Every daily habit is a vote for the person you're becoming. Whether that be the most elite, badass version of you. Or the version who plays small and wonders what could have been. Confidence, leadership, and respect aren't things you're born with or learn from books. They're the result of keeping promises to yourself, doing difficult things, and living to a higher standard. In this episode, I'm giving you the daily disciplines that separate high-impact men from everyone else. And giving you the blueprint to shift your identity, become the man who commands respect, and build a legacy that outlives you... Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
- May 29, 202630 min
Should You Eat Starchy Carbs on Non-Training Days?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carbohydrates can be a complex topic. Should you go low carb? What about carb cycling? Does timing matter? The reality is, the answers will vary depending on where you are and what your goals are... Let's break it down in today's episode. Supersets are great if done correctly... Here's how. [0:26] Should you train to failure? [5:32] 5 ways to eliminate bloating. [7:23] Does the sugar content in juice matter? [14:28] Should you eat starchy carbs on non-training days? [15:13] Are you overtraining? [19:07] Does carb timing matter? [23:23] How do you deal with elbow pain when pressing? [26:24] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.
- May 22, 202638 min
The Reality of Progressive Overload
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What does progressive overload really look like? It's one of the most important factors in building muscle, but also one of the most misunderstood. Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and answering more of your questions to get you looking, feeling, and performing your best... You might be looking at progressive overload completely wrong... Here's why. [0:22] What are my top fiber sources? [11:22] How do you train biceps without killing your elbows? [15:57] Is too little fat destroying your hormones? [22:38] Do edibles compromise your fitness goals? [29:22] What are the keys to keeping your knees healthy? [32:10] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
- May 15, 202622 min
Is Comparison Really the Thief of Joy?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In today's Q&A, we're diving into the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more... What are the 5 biggest fat loss mistakes? [2:39] 5 coaching cues to get the most out of dumbbell presses. [7:24] Are you too old for barbell back squats? [11:40] ... And what are the best barbell exercises? [14:07] Is comparison really the thief of joy? [17:00] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
- May 5, 202658 min
WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And we only had 6 weeks! Find out what we did to get him there, how you can apply it yourself, what separates the best in the world from the rest, and more in today's episode. My WrestleMania 42 recap. [1:38] How to modify your training to look your best. [11:00] This might be the most well-equipped gym I've ever been to. [29:09] What separates the best in the world from the rest? [40:32] How CM Punk got in the best shape of his life. [50:24] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.
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About The Jay Ferruggia Show
If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.
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