The Jamie Kern Lima Show

The Lies Sabotaging Your Success, Joy & Freedom and How to Unlearn Them for Good! With Jennie Allen

March 3, 2026·1h 51m·7-min readnarrativeself improvement
Podzilla Summary (7 min)
TLDR
This episode explores how deeply ingrained lies about self-worth, loveability, and helplessness sabotage lives, and offers a roadmap to identify, confront, and dismantle them through vulnerability, faith, and community. It lands because it blends personal storytelling with practical tools

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Guest

J

Jenny Allen

narrative on The Jamie Kern Lima Show

Mentions

Books, people, and resources mentioned in this episode.

People

Jenny AllenJamie Kern LimaAnnLindsayKate

Books

The Lie You Don't Know You Believeby Jenny AllenWorthyby Jamie Kern Lima

Topics

AnxietyDepressionHabitsMental HealthMindfulnessProductivitySelf ImprovementTherapy

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