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by Stephanie
Renew your mind.....restore your HOPE! Coaching transforms your life, your relationships, your home, your career and more. … it helps you manage your mindset, emotions, transitions, and trauma… Follow to learn more about transforming grace, restoring relationships, overcoming fear and living in freedom! Join us in The Hope Collective! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
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- 1 weeks ago25 min
105. Neurodivergence Real Talk: Mother and Advocate Ashley L. Jones Shares Her Story
Ashley L. Jones shares her journey as a mother and advocate for children on the autism spectrum. Her story is one of resilience, faith, and hope, as she navigates the complexities of raising her son, Gordon, who is on the autism spectrum.Ashley recalls the initial joy and subsequent challenges of welcoming Gordon into the world. Early signs indicated that this journey would be more complicated than she had anticipated. From the very start, Ashley felt a deep sense of faith, believing that "God made him, God can help us get through this." Yet, as they faced difficulties, the reality of autism began to set in, leading Ashley and her family through a grief process that many parents of special needs children experience.Ashley reflects on their journey through various therapies and the progress he has made. This journey has not only been about therapy but also understanding the nuances of autism and advocating for better clarity and resources.Ashley emphasizes the need for advocacy, especially concerning the spectrum's complexity. Her drive for answers stems from a desire to help not just her son but also others in the same situation, advocating for clarity in understanding autism.She shares the moment in their journey when Ashley explained autism to Gordon. Her approach was gentle and thoughtful, ensuring that Gordon felt empowered rather than defined by the label.Ashley shares her belief that every child, regardless of how they express themselves, deserves to be recognized for their intelligence. "Always assume intelligence... " This perspective is crucial for fostering inclusion and understanding.Ashley offers invaluable advice for parents navigating similar challenges as well as those with neurotypical children. She stresses the importance of teaching empathy and understanding. She shares four ways to help children and adults communicate better.Encouraging interactions between neurotypical and neurodivergent children can foster understanding and friendship, bridging the gap that often exists.As Ashley continues her advocacy work, she hopes to spread awareness and support for families navigating the complexities of autism. Her journey is a testament to the power of love, understanding, and community in overcoming challenges.Reflecting on her experiences and insights, Ashley's story is a beacon of hope for many parents facing similar paths. For those interested in learning more about her journey and advocacy efforts, tune into the full episode.You can reach out to Ashley L. Jones www.AshleyLJones.comModern Cast Iron: The Complete Guide to Selecting, Seasoning, Cooking, and MoreSkilletheads: A Guide to Collecting and Restoring Cast-Iron Cookwarewww.instagram.com/ashleyljones_authorwww.facebook.com/ashleyljones.aFollow and share with all your people! THE HOPE COACH NEWSLETTERhttps://thehopecoach.myflodesk.com/thehopecoachnewsletterFREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d MIDLIFE MENTORING GROUPhttps://www.stephaniejohns.com/offers/JAJfZurt/checkoutMIDLIFE MENTORING Email Listhttps://thehopecoach.myflodesk.com/midlifeCOACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME https://www.stephaniejohns.com/thc-1You can find me at https://www.stephaniejohns.com/Our mindset matters because it is where our actions start. It is how we make the changes we really want to make.We have the agency to change any area of our life by changing our mindset. Imagine having a big sister to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.Stephanie Johns Master Coach The Hope Coach One-on-one or Group coaching Brain Health CoachTrauma informed
- 3 weeks ago9 min
104. Thoughts that Keep You Stuck-Use Your Identity to Get Unstuck
What if the thoughts underneath your emotions are keeping you stuck?Emotions are messengers. When you pause and ask, “What am I believing right now?” you may uncover the thought shaping how you feel and show up.Real change can begin by noticing that thought—and choosing to align it with what God says about you.What thoughts could be keeping you stuck?As a Master Coach I combine Biblical teaching, neuroscience and current coaching techniques.Listen to the full conversation for more.Follow and share with all your people! NEWSLETTERhttps://thehopecoach.myflodesk.com/thehopecoachnewsletterMIDLIFE MENTORING Emails https://thehopecoach.myflodesk.com/midlifeMIDLIFE MENTORING GROUPhttps://www.stephaniejohns.com/offers/JAJfZurt/checkoutCOACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME https://www.stephaniejohns.com/thc-1You can find me at https://www.stephaniejohns.com/Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.Stephanie Johns Master Coach The Hope Coach One-on-one or Group coaching Brain Health CoachTrauma informed #mindsetshift #christiancoaching #renewyourmind #faithbasedgrowth #identityinchrist
- Oct 1, 202630 min
103. Delaine Spradley: A Young Widow Shares Her Story
Reach out to Delaine here:delainespradleyphotography@gmail.comCheck back for her Etsy shop soon!Follow and share with all your people! NEWSLETTERhttps://thehopecoach.myflodesk.com/thehopecoachnewsletterMIDLIFE MENTORING PROGRAM https://www.stephaniejohns.com/offers/JAJfZurt/checkoutFREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d MIDLIFE MENTORING EMAIL LIST https://thehopecoach.myflodesk.com/midlifeCOACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME https://www.stephaniejohns.com/thc-1You can find me at https://www.stephaniejohns.com/Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we really want to make.We have the agency to change any area of our life by changing our mindset. Imagine having a big sister to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.Stephanie Johns Master Coach The Hope Coach One-on-one or Group coaching Brain Health CoachTrauma informed
- Sep 14, 202613 min
102. Reframe Your Story
What if the part of your story you keep replaying is the part keeping you stuck? Are you holding onto a prickly cactus too tight?Healing starts when you stop holding your painful story and loosen your grip even slightly. I’ve seen it again and again—the moment you reframe your story, you stop living like the victim and start moving like the overcomer.Your past can teach you, but it doesn’t have to define you.Sometimes the hardest thing to let go of is the story you’ve told yourself the most.God can use even the messy parts for good—if you let Him.If you’re in that place right now, be gentle with yourself.Maybe the real shift is not changing what happened—it’s changing how you carry it. Listen to the full conversation for more.Follow and share with all your people! NEWSLETTERhttps://thehopecoach.myflodesk.com/thehopecoachnewsletterFREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d MIDLIFE MENTORINGhttps://thehopecoach.myflodesk.com/midlifeCOACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME https://www.stephaniejohns.com/thc-1You can find me at https://www.stephaniejohns.com/Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.Stephanie Johns Master Coach The Hope Coach One-on-one or Group coaching Brain Health CoachTrauma informed
- Sep 1, 20269 min
101. Mindset Shifts that Matter
Our mental filters shape our perception of reality, influence our emotional health, and impact our relationships. Listen as we examine our own filters and their impact on how we show up. Whether our mental filters are optimistic, critical, or rooted in fear they are ours to put on and take off. We can align them with God's truth for a more authentic and hopeful life. As we grow in self awareness and emotional resilience, it will upgrade our relationships and our lives.Follow and share with all your people! NEWSLETTERhttps://thehopecoach.myflodesk.com/thehopecoachnewsletterFREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d MIDLIFE MENTORINGhttps://thehopecoach.myflodesk.com/midlifeCOACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME https://www.stephaniejohns.com/thc-1You can find me at https://www.stephaniejohns.com/Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.Stephanie Johns Master Coach The Hope Coach One-on-one or Group coaching Brain Health CoachTrauma informed
- Aug 1, 202611 min
100. Tools to Upgrade your Thoughts, Emotions and Actions
Listen as we launch our 100th episode!!This episode is for everyone wanting to have an upgrade in their thoughts, emotions, or actions!Introducing a brand new tool to help you have better results with linear thinking and clarity.Listen to learn more!Check out previous episodes sharing stories of hope and mental wellness for all ages and stages!Follow and share with all your people! NEWSLETTERhttps://thehopecoach.myflodesk.com/thehopecoachnewsletterFREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME https://www.stephaniejohns.com/thc-1You can find me at https://www.stephaniejohns.com/Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.Stephanie Johns Master Coach The Hope Coach One-on-one or Group coaching Brain Health CoachTrauma Informed
- Jul 18, 20267 min
99. How to Get Unstuck in your Mindset
Mindset Moments MatterAre you taking your thoughts captive or are they keeping you captive?Thoughts create our emotions.Emotions fuel our actions.Our thoughts set the direction of our life so we really do want to evaluate them closely.Our thoughts have so much value...much more than a penny!Listen for ways to get unstuck if you feel stuck in a thought pattern that is not helping you reach goals.Follow and share with all your people! NEWSLETTERhttps://thehopecoach.myflodesk.com/thehopecoachnewsletterFREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME https://www.stephaniejohns.com/thc-1You can find me at https://www.stephaniejohns.com/Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.Stephanie Johns Master Coach The Hope Coach One-on-one or Group coaching Brain Health CoachTrauma informed
- Jul 5, 202613 min
98. Emotional Freedom and Mental Health
What is true freedom?It is spiritual, physical, mental and emotional.Are you overwhelmed carrying around a burden?Are you holding on tight to an old painful story?What do you need freedom from and what will you do with that freedom?If you are trying to find true freedom listen to this episode.Follow and share with all your people! NEWSLETTERhttps://thehopecoach.myflodesk.com/thehopecoachnewsletterWAITLIST FOR Next Session thehopecoach.myflodesk.com/waitlistCOACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/Our mindset affects every area of our life and we have the agency to change any area of our life by changing our mindset. Transformation is possible for all ages from teens to young adults to moms to midlife to senior adults. From the frustrated teen to the wandering young adult to the overwhelmed midlife mom to the anxious adult ...mindset mentoring is the best place to start.Our mindset matters because it is where our actions start. It is how we make the changes we want to make in all areas of our life!Imagine having a mindset coach to guide you through real life stuff…the relationships, the emotions, the mindset, the transitions, the past trauma….as you step into all God has for you.Stephanie Johns Master Coach The Hope Coach One-on-one or Group coaching Brain Health CoachTrauma informed
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About The Hope Coach
Renew your mind.....restore your HOPE! Coaching transforms your life, your relationships, your home, your career and more. … it helps you manage your mindset, emotions, transitions, and trauma… Follow to learn more about transforming grace, restoring relationships, overcoming fear and living in freedom! Join us in The Hope Collective! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg
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