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by Holly Perkins, BS CSCS
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Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-renowned women's health and nutrition expert Holly Perkins, is your go-to source for science-backed strategies to transform your body…and therefore your life. With over 30 years in practice, she's guided thousands of women to achieve a stronger, healthier, and more energetic version of themselves. Holly’s proven methods are unique and designed to fit your specific needs as a woman, so you can finally understand your physiology, and get the body - and vibrant health - you’ve always wanted. Each epis
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