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The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself: Daily Summaries Delivered
by Preston Moore, K Preston Moore
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- Mar 2, 202631 min
Turning Boys into Men: Masculinity, Maturity, and the Rooms That Change Us
What is masculinity, really? And what do we do with the parts of men that make them difficult, intense, aggressive, competitive, or hard to understand, especially when those same qualities can also fuel leadership, creativity, resilience, and impact?In this episode, I unpack the tension between edge and maturity, strength and compassion, drive and connection. We explore Jungian ideas, the book called The King, Warrior, Lover, and Magician, and the value of men having places to do deeper work on themselves.Some men hit a wall through isolation, anxiety, depression, anger, divorce, suicidal thinking, or addiction. Other men don’t have a crisis, but they still know something is missing. They want purpose. Connection. Accountability. A better way to lead at home, in relationships, and in their community.This conversation is about the deeper work underneath all of that. It’s about how the thing you think is the problem may actually be just the symptom. It’s about how change starts with self-discovery. And it’s about why, when a man changes, the people around him change too.We need more men who are strong and compassionate, powerful and grounded, accountable and connected. This episode is a conversation about how that kind of masculinity gets built.Key TopicsThe importance of maturity in masculinityThe archetypes of King, Warrior, Magician, LoverThe role of community and men's groups in growthThe shadows of masculinity: sadist and masochistThe process of initiation and psychological deathThe distinction between conformity and accountabilityThe concept of building a container for energyThe dangers of unchecked masculine traitsThe role of support groups and rituals in transformationThe importance of self-awareness and shadow workChapters00:00 Introduction to Mental Health and Masculinity04:16 Embracing Intensity as an Asset07:14 The Cost of Domestication10:14 Understanding Mature Masculinity13:14 The Role of Archetypes in Masculinity16:25 The Importance of Men's Work19:15 Creating a Safe Container for Growth22:15 The Journey of Integration and LeadershipPreston Moore @kprestonmoore kprestonmoore.com
- Jan 28, 20241h 1m
Mental Health and Addiction Prevention Training for Police, Sheriff, Fire Departments, EMS, & Crisis Teams EP 217
In this episode, I had the privilege of conducting Crisis Intervention Training (CIT) for the Columbus Police Department in Ohio, as part of a nationwide effort to support our peace officers, fire departments, EMS, crisis teams, corrections departments, sheriff's offices, and other public service agencies dealing with crisis situations. The primary goal of CIT training is to equip first responders with the necessary tools to effectively manage mental health and addiction-related crises, thereby reducing the likelihood of escalating situations resulting in harm due to a lack of awareness regarding individuals' mental and emotional struggles. One of the significant challenges in mental health and addiction education is fostering genuine understanding and empathy toward those grappling with these issues. While many acknowledge the prevalence of mental health and addiction concerns, bridging the gap between awareness and action requires individuals to recognize their own potential for connection with these struggles. In this episode, we delve into the pervasive stigma surrounding mental health and addiction and explore viable solutions. We also examine common misconceptions and errors in our approach to addressing these issues, emphasizing the importance of cultivating empathy and rapport with clients and community members. Furthermore, we tackle strategies for preventing the personalization of professional challenges and stressors, offering insights on maintaining emotional well-being in demanding roles such as parenting, family dynamics, and spousal relationships. Our discussion extends to navigating the spectrum of care options, elucidating distinctions between coaching, counseling, therapy, inpatient treatment, outpatient services, and stabilization interventions. For organizations seeking comprehensive mental health and addiction prevention training, CIT or Crisis Intervention Training, as well as guidance on engaging with available services proactively, I offer my expertise as a professional mental health and addiction speaker and advocate. Drawing from my own journey of long-term recovery, I specialize in bridging the gap between organizational practices, familial dynamics, and relationship dynamics, and evidence-based approaches to mental health and addiction prevention. If your organization or community group could benefit from tailored training or support in navigating these critical issues, I am here to facilitate that process. Also, if you’re ever looking for a professional speaker around mental health and addiction recovery, drug and alcohol prevention, how to get employees to utilize human resources more often, professional development within schools, universities, police departments, fire departments, probation organizations, the department of correction, or any other organization that prioritizes mental health and addiction stigma. You can find us at: K Preston Moorehttps://www.kprestonmoore.comTikTok: @kprestonmooreInstagram @kprestonmooreFacebook: https://www.facebook.com/k.preston.mooreFacebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=shareLinkedin: https://www.linkedin.com/in/kprestonmoore/Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFgApple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789
- Jul 19, 20237 min
I know you know… but are you doing? EP 216
Knowing versus doing. There are so many things that I know what to do, I know I should do, I maybe even want to do, however I have a problem actually doing them. Take for example eating better. I know what to do, I even want to do it, But deep down I am unwilling to take action. I actually feel like something is being taken away from me when it comes to eating better. It doesn’t make logical sense but that’s what it feels like. Knowing isn’t enough because it’s the doing that matters. The other thing I talk about in this episode is the value of support groups. Often we can hide in one on one counseling. In other words, I don’t have to be as exposed when I’m not in a group. The value of support groups are that I can go deeper faster, I build connection and community with others, when other people share it’s as if I’m sharing as well, I don’t feel so alone, and lastly, I have an opportunity to help others. If you’ve ever considered finding a support group I believe it’s one of the most under utilize resources that we have at our fingertips and the good thing is, most of them are totally free or very low cost. If you like this episode be sure to share it with your friends. Also, if you’re ever looking for a professional speaker around mental health and addiction recovery, drug and alcohol prevention, how to get employees to utilize human resources more often, professional development within schools and universities, and also Encouraging students to start their personal development path. You can find us at K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789
- Jun 19, 20235 min
What masks are you wearing? EP 215
In the recent episode of "Dad Saves America" titled "How Dads Can Harness the Force," something struck a chord with me. Our guest delved into the topic of masks, specifically those worn by characters in Star Wars. It got me thinking about the stark contrast between who we are when we're "in character" and the person we become when we remove the mask. A mentor once told me about his aspiration to be the same person behind closed doors as he was in public. At the time, I didn't fully grasp the significance of his words, but now it all makes sense. I strive to embody authenticity, regardless of who's watching or not. But here's the thing: many of us don't even realize we're wearing masks, myself included. So, let me ask you: What masks do you find yourself wearing? Are there aspects of your behavior or the way you present yourself that you wish to change when nobody's looking? It's a challenging endeavor, but one worth exploring. I would love to hear from you. If you know someone looking for a Speaker workshop, leader or trainer around mental health and addiction stigma you can always find me at K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789
- Jun 9, 20238 min
Do you have a mission? EP 214
So often I hear that if you want to make an impact in your community or if you wanna be successful, you must have a mission. Coming up with a mission has been a struggle for me. I’ve often found myself writing things that I thought sounded good, or that I thought you thought would be impactful. I feel like I have turned a corner in this area. My mission? To make coaching and counseling and therapy as common as her in a personal trainer are joining a group fitness class. What is your mission? K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-
- May 30, 20236 min
Am I consistent or not? Maybe Both! EP 213
I often get caught up in black-and-white thinking. For example, am I consistent or am I not? Am I good or bad? Do I eat healthy or not? I’ve been listening a lot to Jesse Hitler, who is such a high performer and super consistent. The thing is is that I am consistent in some areas and inconsistent and others on this episode I talk about what I do well in where I want to improve. Pre-Roll Sponsor: Are you passionate about proactive mental health and addiction prevention? Looking for a speaker, trainer, or coach who has decades of lived experience and years of working in the mental health and addiction recovery field? If we want to make a meaningful impact on your community, you must be in the Prevention game instead of waiting for a crisis before you spring into action. I specializes in shattering the stigma around Mental Health and Addiction Services. My mission is to create a world where coaching, counseling, and support groups are as common as hiring a personal trainer or joining a fitness class. I would love to connect with you about speaking at your next conference, professional development day, school assembly, or community fundraiser. You can find me at: K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789
- May 24, 202312 min
I stalked ET The Hip Hop Preacher and Garyvee at Veecon - Veefriends EP 212
I literally stood behind the door waiting for Eric Thomas to enter the room. I showed up 30 minutes early hoping to catch him walking in to give his motivational speech, and it worked. Eric Thomas is one of my favorite, motivational speakers. I listen to his album, Dr. Thomas before every talk I GIF. I’m also a student of Jeremy Anderson, one of Eric‘s students in mentees for speaking. I love their messaging, and most importantly, I love meeting people I look up to. On this episode, I also talk about Gary Vaynerchuk’s veecon, a Conference around his animated characters, called veefriends. I got to see Jesse Itzler, Drew, Barrymore, Guy, Raz, Dave Meltzer, and Andrew short. What a great experience. If you know someone looking for speakers around shattering stigma with a Mental, Health, and Addiction, you can find me at K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789 https://Veefriends.com https://garyvaynerchuk.com/ https://ericthomas.com/ https://jesseitzler.com/ https://www.jeremyanderson.org/
- May 12, 202311 min
Seek, and more will be revealed EP 211
Seek, and he will reveal himself to you. I was having a conversation last night about God as I understand him and how I got there. It reminded me of an aha moment I had looking at the back of a T-shirt. It’s interesting how something so simple can be so profound and still be with me today. I love talking about universal concepts like love, compassion, understanding, honesty, humility, service to others, and integrity. The moment we start debating about who said what, or what book it came from or what was first we start creating division, enemies, and how we are different instead of brings us together, which is how we are in the same. What do you think about these concepts? I would love to hear from you. You can find us at K Preston Moore https://www.kprestonmoore.com TikTok: @kprestonmoore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789 Sarah Moore Mooresoulsessions.com Full of Herself Membership https://www.mooresoulsessions.com/membership Instagram @moore.souls.sessions sarah@mooresoulsessions.com
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About The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself
What is the cost of keeping your story anonymous? How would anyone know that you could offer up some help or perspective in a situation they're in? How can we normalized life's challenges with family, mental health, addiction, & finding purpose if we don't share our story with each other? Here, we talk about how to use your life experience as your superpower. We are here to shatter the stigma associated with the shame, guilt, & the embarrassment of struggle. We are here to make counseling, therapy & support groups as common as hiring a personal trainer or going to a group fitness class
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