
Send us Fan Mail After the episode from 2 weeks ago where I covered Protein, creatine etc. This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healthy dose of skepticism. Promising to clarify the role of trendy options like NAD, NAD+, and NMN, Can boosting naturally declining NAD levels truly reverse aging? And should you trust wellness gurus who pivot from publishing to selling supplements with scant evidence...
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A Paraplegic Mom On Labour, Birth, And Recovery. With Ryan Rae Harbuck

Diastasis Recti Recovery...the next stage (a more in depth look)

Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore

Diastasis Recti Basics and postpartum neckpain..why a massage won't help!
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