
Send us Fan Mail After the episode from 2 weeks ago where I covered Protein, creatine etc. This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healthy dose of skepticism. Promising to clarify the role of trendy options like NAD, NAD+, and NMN, Can boosting naturally declining NAD levels truly reverse aging? And should you trust wellness gurus who pivot from publishing to selling supplements with scant evidence...
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The state of postpartum care in the UK..Where it fails and how to fix it

FTV Are supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements

"Life Specific" Postpartum Rehab is key, especially when you have a disability or impairment

FTV Exercise during pregnancy and charlatans attacking C-sections
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