Diastasis Recti Recovery...the next stage (a more in depth look)

Send us Fan Mail After the "Diastasis Recti basics" episode from 2 weeks ago I had a few emails and questions so I decided to turn it into a little series. On this episode I go into a little bit more depth and talk about the most important exercise you can do to heal your diastasis; Breathing. Here's a link to the Corebreath video I mentioned. Then I talk about the importance of doing full body exercises, rather than focussing on one specific muscle group. And, of course, a lot more.&nbsp...