is perfectionism holding you back from your health goals?

this is an excerpt from the $28 for 28 challenge - but feels fitting as this comes up ALOT in my coaching practice which is when we are doing something new, that if we can't do it perfectly, we don't want to do it at all.but here's the deal - there is no "perfect' life is about progress and actually showing up. just like that newborn baby learning to walk doesn't do it perfectly the first 1000 times, neither do we - give yourself grace, keep showing up, and keep shining