how to build trust with yourself that expands your bandwidth and capacity

why do we as humans keep saying - diet starts monday or make plans to go to the gym and then don't? what happens when we don't do what we say we are going to? most folks instantly feel a sense of dread, talk negatively about themselves, embarrassed, perhaps depression sinks in. but most importantly, we lose trust with ourselves. what if you're someone who feels nervous to make plans because "will I be able to follow through when those plans get there and actually be able to do it?" so instead you either don't make plans and aren't living your life or you make the plans, bail, and the negative self talk kicks in. sound familiar?in todays episode let's talk about how you can change the narrative, change the story and become a person who shows up in life. when you show up in the every day....you show up with full capacity everywhere in life, because how you do one thing, is how you do everything. life is meant to be lived! and you are meant to trust and show up for yourself !