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Holistic with Hannah: Daily Summaries Delivered
by The Gutsy Herbalist
Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday49 min
how GAPS can help heal your gut, mind, and body
curious about the GAPS diet? curious about the benefits of bone broth. Hippocrates says all disease begins in the gut - so why not start your healing journey there?whether you are navigating autoimmunity, RA, chrons, IBS, depression, cancer - the diagnosis doesn't matter - if something is off, the first steps are the same. find out how you can begin to heal your own gut and heal your body for the long term!want to work together and finally start feeling better? - here's how to schedule. https://www.holistichealthwithhannah.com/copy-of-consultationsBook Reccos + Bone Broth Recipe MY HERBAL BONE BROTH RECIPE - https://www.holistichealthwithhannah.com/post/nourishing-immune-boosting-bone-brothGAPS BOOK - https://www.amazon.com/dp/0954852028?lv=shuf&channelId=500&plpRedirect=mhFallbackGAPS COOKBOOK SUPPORT - https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=pd_lpo_d_sccl_3/140-4650795-5874337?pd_rd_w=KT7X1&content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_r=TGCT05CVJ4D1X1KRS00X&pd_rd_wg=d1XZi&pd_rd_r=f55a6d57-07e4-45a4-9452-dd6d642b9ef8&pd_rd_i=1603585613&psc=1
- 2 weeks ago14 min
honing your intuition to heal
i would argue this is one of the most impactful tools in your healing toolbox - honing your intuition. learn how and why this is important. how to trust yourself more and once you stop outsourcing how you will become your own healer <3
- Jun 23, 202627 min
how overwhelm and burying your head is preventing your healing - and how to overcome it.
1:1 health coaching - https://www.holistichealthwithhannah.com/
- Jun 17, 202618 min
is perfectionism holding you back from your health goals?
this is an excerpt from the $28 for 28 challenge - but feels fitting as this comes up ALOT in my coaching practice which is when we are doing something new, that if we can't do it perfectly, we don't want to do it at all.but here's the deal - there is no "perfect' life is about progress and actually showing up. just like that newborn baby learning to walk doesn't do it perfectly the first 1000 times, neither do we - give yourself grace, keep showing up, and keep shining
- Jun 2, 202634 min
why heavy + crampy cycles, endo, PMOS, and infertility aren't "normal" and how you can begin to heal
you know how i feel by now - your body is capable of healing and I'm tired of people thinking that debilitating cycles, extremely heavy flows, and hysterectomies are "the normal"while you may have been told that those terrible pains were your forever and normal - they don't have to be. (and perhaps you do need conventional intervention - but you can partner that alongside nutrition and lifestyle for more ease)often times hormone imbalances are the result of not enough building blocks or not enough nutrients, stress, inflammation, endocrine disruptors, and insulin/metabolic dysregulation. (there is certainly a genetic component -but as the quote goes "genetics loads the gun and lifestyle pulls the trigger")-hormones aren't the bad guys, but a way of telling your body that something is off. your body is speaking to you and asking for you to listen. -usually when we give the body what it needs and work on the foundations (movement, nourishment, sleep and stress) the body starts to heal- it's not about it being "perfect" but taking steps back towards healings. and yes while endo, PMOS, infertility, and excess estrogen are different diagnosis - they have similar foundations you can begin to work on. once you have worked the foundation steps, we get to come in with some more specific herbs, labs, or nutrients. listen in to this weeks episode about walking your body home to health so you can feel more balanced, have more peace, and live the life of good energy you desire.
- May 27, 202617 min
how to be a motivated, consistent and committed person
$28 for 28 kicks off June 1st - sign up here https://www.holistichealthwithhannah.com/ a lot of us know "the right things to do" or the things we want to do with ourself and our goals - however you find yourself always saying Monday, always getting to the end of the year and saying "okay this is the year" only for it to never come and you feeling like "i procrastinate, why can't i do the things I want to do, UGH I just can't stay committed - it must not be for me"wrong! healing, consistency, being motivated, showing up for yourself is AVAILABLE to you - you may just need some reframes and a better system (hello checklist) tune in this week to listen in on how to become a person who shows up for themselves, is committed, and motivated - even when its hard. when you to that - it becomes a different kind of energy and you trust yourself ALWAYS. happy healingHannah and if this resonated and you want more- $28 for 28 kicks off June 1st - sign up here https://www.holistichealthwithhannah.com/
- May 22, 202648 min
how one farm is closing the healthy food gap in their community...and how you can do big things too.
my favorite episode i have recorded to date - so you know that is good stuff.I sat down with Rich Larochelle of the Rappahannock Education Farm to discuss how one farm is trying to close the gap on food scarcity in their community.It's not a secret that certain communities and populations have a harder time accessing healthy foods, whether that be lack of funding, access, availability, the means to prepare fresh foods, or lack of education.but it's also not a secret thathealth = wealth, that nutrition allows folks to heal, feel good, prevent illness, stay alert in school, have energy, show up in life.The Rappahannock Education Farm is on a mission in Fredericksburg to grow over 100,000lbs of fresh produce and close that food insecurity gap; to get in the hands of community members FOR FREE! And they are doing it.This episode highlights that when we are walking in our life's purpose, show up together in our unique gifts, work to support not just ourselves but others that anything can happen. Trust. Faith.So if you have something BIG on your heart - a desire to do something bigger than yourself, to leave an impact in your lifetime, support your community, it's possible for you. You have a gift. You are here for a reason.Highest gratitude to Rich, if you know him, you know how truly special of a human he is.Gratitude to the farm for all they provide.Gratitude to God for bringing us together as humans to support one another and walk each other homeTo Donate or Volunteer : https://www.rappahannockfarm.org/Enjoy!
- May 20, 202654 min
is the thyroid the cause of your low mood and feelings stuck? and how to heal it.
since we are talking about hormones and endocrine this month, this is a re-release of a previous episode - but if it's not broke - don't fix it.cold hands and toes?constipated?brain fog?feeling heavy and stuck?hormone imbalance?what about the opposite...can't sit still?constantly revved up?heart palpitationsanxious?diarrhea?it could be your thyroid - but listen up because we're going to get into some action steps AND how your body is capable of healing.thyroid medication is one of the top medications prescribed in the US - and yet....people still have symptomsORfolks are going to their doctor and getting a basic thyroid panel run and being told everything looks normal; and yet when we run a full functional thyroid panel, we find that thyroid conversion isn't happening and so people are still feeling run down, exhausted, fatigued, and struggling with weight gain.the thyroid sets the pace in your body - revving things up or slowing things down depending on signals. we have to make sure the body sending good signaling, things like inflammation aren't mucking up signaling, and make sure we are giving the body every thing it needs to come into balance - when we do that. thyroid signaling comes back online.happy healingSign up for $28 for 28 https://www.holistichealthwithhannah.com/copy-of-rewild-my-energy
About Holistic with Hannah
Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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